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26 Days 200-Hour Hatha Yoga Teacher Training in India

Multi Style Hatha Yoga Teacher Training India

The 200-hour Hatha yoga teacher training course in Rishikesh is ideal for your personal and professional growth. It includes Ashtanga and Vinyasa styles, and provides a great way to start your journey. Refine your yoga asana, be intelligent and confident to explain the details of each asana to your students, and enjoy a training in a tranquil environment to enhance your experience.

Retreat highlights

  • Daily multi style yoga sessions
  • Yoga Alliance Certification upon completion
  • Daily yoga philosophy, meditation, and pranayamas
  • 3 outings to visit Rishikesh or Mukteshwar
  • One 30-minute massage session
  • 3 daily vegetarian meals and tea
  • 25 nights accommodation
  • Airport pickup

Yoga styles

26 days with instruction in English
Spoken languages: English
The maximum participants in the group is 14
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Yoga Sadhna India offers a well maintained twin sharing accommodation. It is located in a clean and comfortable ashram like setting and has hot water, attached bath, western toilets, and all the other essentials you would need to pursue yoga training. Early registration gets you the best rooms.

Single rooms are also available, though in limited number. They can be requested at a marginally higher cost. The venue is close to the market-place to help you take care of your daily essentials.

Yoga Sadhna India's locations are selected with great care and are situated in serene quiet places to facilitate teachings and training. Your yoga halls are nice and well ventilated.

Yoga Sadhna India Yoga Teacher Training Program


Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

This program specializes in combining different styles of yoga into one training. The program is designed as per the Yoga Alliance standards and also contains more information which the school considers that a yogi must know. Strong foundation of teaching into all elements of yoga that will make every learner a master, is provided during this yoga teacher training.

Ashtanga yoga

In the 200-hour yoga teacher training course, you will cover thorough study of primary series of the Ashtanga yoga. The classes are taught in accordance with the tradition developed by pioneer yogis hailing from Mysore, India. This teaches you different breaths such as ujjai breath and also bandhas (energy locks). These asanas help in the enhancement of concentration, flexibility, and the muscular strength. The teachers make the student learn the postures perfectly using the series of backbends, forward folding poses, and inversions.

Hatha yoga

During this yoga teacher training you will also learn all the asanas involved in Hatha yoga, from simple to advanced ones. The Hatha classes will allow you to gently loose the stiff joints and sooth the aching muscles while calming the mind. Proper breathing and peace of mind are also to be gained by the students from Hatha yoga postures.

Props yoga

Yoga Sadhna include in this training the usage of props to correctly align the body in postures and use of these to enhance and deepen your practice.


  • Asanas (100 hours)
  • Sequencing and flow of asana practice
  • Joints and glands exercises
  • Balancing poses, meditative poses, forward and backward bending poses, twist poses, invert and kneeling poses, standing and supine poses
  • Pranayamas (20 hours)
  • Four types of yogic breathing, diaphragmatic breathing, knowledge of Ida, Pingla, and Sushumna Nadis
  • Eight different types of pranayamas
  • Mudras and bandhas - gestures and locks (10 hours)
  • Covers four types of 36 mudras and four bandhas, their usage usage, technique, and benefits
  • Yoga philosophy (30 hours)
  • History and yogic philosophy, and their importance in your yogic practice taught in fluent simplified English by yogic gurus
  • Introduction of yogic life, diet, and Indian culture
  • Patanjali yoga sutra
  • Four faculties of mind and types of consciousness
  • Yogic ethics and way of life.
  • Meditation (20 hours)
  • More than 10 meditational techniques and styles
  • Alignment and adjustment (20 hours)
  • Adjustments of asana in coordination with breath and mind
  • Mantra chanting (10 hours)
  • Lessons on mantra with their meaning and rhythm
  • Teaching methodology (25 hours)
  • Developing your voice and teaching philosophy
  • Verbal and physical adjustments
  • Your role and responsibility as a yoga teacher
  • Teaching etiquette
  • Yogic applied anatomy (30 hours)
  • Anatomical terminology
  • The 11 systems of the body
  • Kundalini chakras

Sample schedule

  • 05:45 Green tea
  • 06:00 Prayer
  • 06:15 - 07:15 Pranayama
  • 07:30 - 09:00 Asana practice
  • 09:00 - 10: 00 Breakfast
  • 11:00 - 12:00 Yogic anatomy
  • 12:00 - 13:00 Alignment
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Rest
  • 16:00 - 17:30 Asana practice
  • 17:30 - 18:00 Tea break
  • 18:00 - 19:00 Philosophy
  • 19:00 - 19:30 Chanting and meditation
  • 20:15 Dinner

Included excursions

During this retreat, you have included three outings.


Sadhna Gupta
Yoga Alliance USA (Hatha Yoga)
Sadhna has been teaching yoga for the last six years and has been practicing yogic psychotherapy for over 20 years. She is a licensed psychotherapist and a certified Yoga Alliance USA yoga teacher. She has dedicated her life educating and imparting lifestyle changes to thousands of her clients in the East and West through supportive, non-judgmental ways of utilizing holistic and integrative approach of the mind, body, and heart.

Retreat location


Rishikesh is a yoga capital of the world, where mountains echo spirituality and rivers hum mantras. Yogis are born and meditate in every nook and corner. On the banks of River Ganga, a little town on the foothills of Himalaya breathes yoga and spirituality. The crisp mountain air and white sand Ghats and the evening perfumed air with the lulls of chants await for you.


Nothing boasts better than the layers of tranquil mountains of Kumaon, dotted with alpine lakes. Here you can witness snow clad giant magnificent Himalayan Range, practice meditation and yoga in valleys, full of fruit orchards - this area is known as the fruit bowl of India. Breath pure fresh crisp air, drink spring water purer than bottled mineral water. Being there is as good as meditation. A teacher training and yoga practice couldn’t be better in any other place.

Unique features


  • Hiking
  • Kayaking
  • Massage
  • Mountain walking
  • Reiki
  • Shopping
  • Spa


  • Beach
  • Café
  • Luggage room / storage
  • Restaurant
  • Yoga shala


  • Currency exchange

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Yoga Sadhna India serves locally produced, home-cooked pure vegetarian satvic yogic food. It is cooked with love and care, making it full of proteins and energy components that are needed for budding yogis like you.

They try their best to accommodate your food needs, which you must specify before arrival. However, due to certain limitations, at times it is not possible for them to comply with every request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beach crawling
  • Café visiting
  • Healing therapy
  • Karma yoga
  • Mantra chanting
  • Movie nights
  • Music concerts
  • Satsang
  • Temple visiting

Spa treatments

One 30 minutes massage session is included in the price of this yoga teacher training.

What's included

  • 1 t-shirt for yoga class
  • 2 yoga books for self-study
  • 200 hour YTT Yoga alliance Certificate
  • 25 nights accommodation
  • Comprehensive and detailed curriculum
  • Detailed teaching on communication skills for teaching
  • Exams on theory and praxis of yoga
  • Meditation, pranayama, asanas, mudras, sadhana, and mantras
  • Nasal wash pot
  • Outdoor yoga practice and meditation
  • Vegetarian food served for the duration of the program
  • Weekend social, cultural, and recreational activities
  • Weekly group discussion aimed to develop your critical skills
  • Yoga materials

What's not included

  • Airfare
  • Extra massages or Ayurvedic therapies

How to get there

Arrival by airplane

Please book your flights to Indira Gandhi International Airport (DEL).

From Delhi you can fly to Rishikesh with a domestic flight to Jolly Grant Airport (DED).

From Delhi you can fly to Mukteshwar with a domestic flight to Pantnagar Airport (PGH).

Arrival by taxi

From Delhi to Rishikesh you may book a taxi that will get you to the ashram in six to eight hours.

From both Jolly Grant Airport (DED) and Pantnagar Airport (PGH) you will have to take a taxi to the ashram.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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