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21 Days 100-Hour Meditation Teacher Training in India

Durga Guest House, Laxman Jhula, Rishikesh, Uttarakhand 249302, India

Yoga and Meditation Teacher Training India

Find peace, joy, and creativity in silence. Learn to meditate and teach others to meditate. Learn the anatomy and techniques in an easy way to understand and practice meditation in this beautifully designed course. You will understand your own nature first then you will find your own blockages and move forward in unblocking them in your passage of life.

Meet the instructors

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  • Daily mindful and silent meditation sessions
  • Learn passive and active sleeping meditation
  • Learn the anatomy of meditation and spiritual anatomy
  • Meditation techniques, therapy, psychology, philosophy, and lifestyle
  • Evaluation and meditation certification upon completion
  • Meditation direct training and teaching practicums
  • Daily vegetarian meals, tea, and detox juices
  • 20 nights accommodation

Yoga styles

20 days with instruction
The maximum participants in the group is 15
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During the training, you will stay at Durga Guest House, Rishikesh, India. Yoga Sadhna India offers a well-maintained twin sharing accommodation. It is located in a clean and comfortable ashram and has hot water, attached bath, western toilets, and all the other essentials you would need to pursue yoga training. Early registration gets you the best rooms.

The rooms are simple yet cozy and provide all the necessary comforts. Single rooms are also available upon request with an additional cost. The venue is close to the market place to help you take care of your daily essentials. Yoga Sadhna India's locations are selected with great care and are situated in serene quiet places to facilitate teachings and training.

Ashrams usually represent a return to a simpler way of living, which is very different to a hotel. Generally there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.


Training syllabus

  • Active and passive meditation
  • Basics of meditation
  • Breath awareness meditation
  • Chakra and dynamic meditation
  • History and meditation tradition
  • Meditation from different traditions
  • Meditation philosophy, psychology, and therapy
  • Meditation techniques
  • Methodology practices and teachings
  • Relaxation and meditation
  • Shat-kriya
  • Spiritual anatomy and spiritual practice of meditation
  • Kundalini, Japa, Mantra, Metta, Mindful, Nada Swar, Om, Osho, psychological, silent, Susumna, Tantra, and Vippasana meditation

Evaluation and certification

Assessments will be based on: attendance, participation, class performance, and written evaluation of your knowledge.


  • Breath awareness and its role
  • Different types of meditation
  • Focus and concentration and techniques to achieve them
  • Know thyself
  • Learn the intelligence of heart
  • Mindful awareness in walking talking and living
  • Music as an aid to meditation
  • Seven skills of meditators
  • Silence and silent meditation
  • Techniques of meditation

Sample daily schedule

  • 05:30 Silent meditation
  • 06:30 Detox tea
  • 07:00 Stretches and yoga
  • 08:00 Active sleep meditation
  • 08:30 Breakfast
  • 11:00 Meditation techniques and experiential
  • 13:00 Lunch
  • 14:00 Self-study and rest
  • 15:45 Tea time
  • 16:00 Philosophy of meditation
  • 17:30 Meditation practice
  • 19:30 Dinner (light)
  • 20:30 Mindful walking
  • 21:30 Mantra chanting and Satsang

Included excursions

Included in this program are one trip to river side lamp ceremony and one trip to an ancient temple in the mountains.


Sadhna Gupta

Retreat location

This 100-hour yoga teacher training program will be held at Durga Guest House, Laxman Jhula, Rishikesh, India. Located in the foothills of the Himalayas in northern India, Rishikesh is a relaxed place that will enable you to get into a very peaceful atmosphere. Rishikesh has numerous yoga centers that attract many tourists. It is believed that meditation in Rishikesh brings people closer to attainment of moksha, as does a dip in the holy river that flows through it.

Nearby location:

  • Jolly Grant Airport (DED), 23 kilometers
  • Haridwar, 28 kilometers
  • Lakshman Jhula Bridge, 1 kilometer
  • Rishikesh town, 8 kilometers

This Yoga Retreat is vegetarian-friendly

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Your body will be nourished with home-cooked pure vegetarian fresh food for breakfast, lunch, and dinner, providing you the strength and energy essential in your yoga practice. You will also be served tea twice on a daily basis.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beach crawling
  • Café visiting
  • Experience river fire ceremony
  • Healing therapy
  • Karma yoga
  • Mantra chanting
  • Movie nights
  • Music concerts
  • Outings and social mixing
  • Sat sang and communal chantings
  • Visit meditational caves
  • Visit white sand river beaches

Spa treatments

Included in this package is one 30-minute Ayurvedic massage session. Spa services and other treatments are available from Yoga Sadhna India's associated Ayurvedic center at discounted rates.

What's included

  • 1 t-shirt for yoga class
  • 2 yoga books for self-study
  • 20 nights accommodation
  • Comprehensive and detailed curriculum
  • Detailed teaching on meditation, pranayama, asanas, mudras, sadhana, and mantras
  • Detailed teaching on communication skills for teaching
  • Exams on theory and praxis of yoga
  • Nasal wash pot
  • Yoga materials

What's not included

  • Additional treatments
  • Airfares
  • Optional activities

How to get there

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Transfer from and to these airports is available upon request.

Arrival by bus

Take a bus from Kashmiri Gate bus station in New Delhi. The bus ride to Rishikesh takes about seven to nine hours.

Arrival by train

Take the train to arrive at Haridwar train station. Transfer from and to Haridwar is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
21 days / 20 nights
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Arrival: Wednesday October 2, 2019
Departure: Tuesday October 22, 2019

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