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14 Days 100hr Meditation and Yoga Teacher Training in Rishikesh, India

Durga Guest House, Laxman Jhula, Rishikesh, Dehradun, Uttarakhand, 249302, India

India Yoga and Meditation Teacher Training

Join this meditation and yoga training course that will give you an insight into yourself and take you to a journey of life discovery. Enjoy its benefits with correct meditational learning process leading to enlightenment and life awareness through the layers of reality and your consciousness. Learn the systematic process of traveling inward journey with the experienced mentors that will let you find your bliss and joy in life.

Meet the instructors

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  • 2 daily yoga sessions
  • Daily meditation and Pranayama sessions
  • Daily yoga philosophy, anatomy, adjustment, and alignment
  • Two weekend outings and one 30-minute massage session
  • Daily asanas, mudras, and mantra sessions
  • Daily vegetarian meals and tea
  • 13 nights accommodation
  • Airport transfer (pick-up)

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

13 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
Airport transfer included: Jolly Grant Airport
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Yoga Sadhna India offers a well-maintained accommodation located in a clean and comfortable ashram-like setting with all the essentials you would need to pursue yoga training. Single rooms are also available in limited number. They can be requested at a marginally higher cost. The venue is close to the market place to help you take care of your daily essentials. Your yoga halls are nice and well ventilated.

Your stay location will be selected with great care and situated in serene quiet places to facilitate teachings and training. Early registration gets you the best rooms. Kindly contact Yoga Sadhna India for your requirements regarding your accommodation needs.

Ashrams usually represent a return to a simpler way of living, which is very different to a hotel. Generally there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.


Yoga and meditation is a powerful combination designed to provide you with tools to distress and immerse yourself in yoga practices. These retreats are suitable for all ages and level. The strength lies in distilling the essence of ancient yogic wisdom into clear and simple teachings that can be easily understood. You will be delivered a comprehensive and holistic hands-on training that includes asanas, Pranayama, yogic philosophy, psychology, and nutrition.

This retreat is the best way to begin and learn different styles of yoga and meditation. The immersion in yoga practice, meditation sessions, lifestyle philosophy, healthy vegetarian meals, and uplifting teachings is healing. And all of this, in the quaint township of Rishikesh, nestled in the lap of the Himalayas, bustling with ancient energy, next to sacred river Ganga, will be your best place to start training.

Meditation training and course syllabus

  • History and meditation tradition
  • Meditation from different traditions
  • Meditation philosophy
  • Meditation psychology
  • Meditation therapy
  • Methodology practices and teachings
  • Relaxation and meditation
  • Shat-kriya
  • Spiritual anatomy of meditation
  • Spiritual practice of meditation

Meditation styles and techniques

  • Active and passive meditation
  • Basics of meditation
  • Breath awareness meditation
  • Chakra meditation
  • Dynamic meditation
  • Japa meditation
  • Kundalini meditation
  • Mantra meditation
  • Metta meditation
  • Mindful meditation
  • Nada Swar meditation
  • Om meditation
  • Osho Meditation
  • Psychological meditation
  • Silent meditation
  • Susumna meditation
  • Tantra meditation
  • Meditation
  • Vipassana meditation

Evaluation and certification

Assessments will be based on the following:

  • Attendance
  • Class performance
  • Participation
  • Written evaluation of your knowledge

Syllabus topics

  • Breath awareness and its role
  • Different types of meditation
  • Focus, concentration, and techniques to achieve them.
  • Know thyself
  • Learn the intelligence of the heart
  • Mindful awareness in walking, talking, and living
  • Music as an aid to meditation
  • Silence and silent meditation
  • Seven skills of meditators
  • Techniques of meditation

Main textbooks

  • Asana Pranayama Mudra Bandha by Bihar School of Yoga
  • From Medication to Meditation by Osho
  • Meditation and its practice by Swami Rama
  • The Path and Fire of Light by Swami Rama
  • Yoga Sadhna India's manuals and literature

Typical daily schedule

  • 05:30 Silent meditation
  • 06:30 Detox tea
  • 06:30 Stretches and yoga
  • 08:00 Active sleep meditation
  • 08:30 Breakfast
  • 11:00 Meditation techniques and experiential
  • 13:00 Lunch
  • 14:00 Self-study and rest
  • 15:45 Tea time
  • 16:00 Philosophy of meditation
  • 17:30 Meditation practice
  • 19:30 Light dinner
  • 20:30 Mindful walking
  • 21:30 Mantra chanting and satsang

Included excursions

Enjoy two excursions with social, cultural, and recreational activities on each Sunday as part of this program.


Sadhna Gupta

Retreat location

This teacher training will take place in Rishikesh, India. You will breathe the fresh air blowing down from the Himalayas and fresh water flowing from the banks of the holy river Ganga. You can feel the spirit in the air, as you walk the bazaars and ashrams with the locals of Rishikesh.

Nearby places

  • Delhi - 5 hours and 51 minutes
  • Jolly Grant Airport (DED) - 45 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During the retreat, you will be served daily vegetarian meals included in the package.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bungee jumping
  • Henna applying
  • Hiking
  • Join lamp ceremony near Ganga River
  • River rafting
  • Shopping
  • Visit local temple
  • Visit Rishis Cave

Spa treatments

Enjoy one complimentary 30-minute massage session included in the package. Full service of spa treatments (panchkarmas) is available at the associated Ayurvedic center at discounted rates.

What's included

  • 1 Bag
  • 2 weekend social, cultural, and recreational activities
  • 2 yoga books for self-study
  • 13 nights accommodation
  • 100-hour YTT certificate
  • Airport transfer from Jolly Grant Airport (DED)
  • Comprehensive and detailed curriculum
  • Daily vegetarian food during the program
  • Detailed teaching of communication skills for teaching
  • Detailed teaching on meditation
  • Pranayama, asanas, mudras, sadhana, and mantras
  • Exams on theory and praxis of yoga Nasal wash pot Outdoor yoga and meditation practices
  • Weekly group discussion aimed to develop your critical skills
  • Yoga material

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), then take another domestic fly to arrive at Jolly Grant Airport (DED). Transfer from and to the airport is included. Yoga Sadhna India will pick you up from the airport.

Arrival by taxi

From Delhi, take a taxi to Rishikesh for six to eight hours of driving. Taxis can also be arranged at a price of approximately 100 USD.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
14 days / 13 nights
from --


Arrival: Monday September 2, 2019
Departure: Sunday September 15, 2019

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