14 Days 100-Hour Yoga Teacher Training in Rishikesh, India

  • Durga Guest House, Laxman Jhula Rishikesh, Uttarakhand, 249302, India

14 Days 100-Hour Yoga Teacher Training in Rishikesh, India

  • Durga Guest House, Laxman Jhula Rishikesh, Uttarakhand, 249302, India

Hatha Yoga Teacher Training India

Starting your yoga teacher training with the Hatha style is the best decision you could make. Indulge and dive into the yoga practice without any reservation. Expand your knowledge and practice of Hatha yoga, nurture your soul, and deepen your connection into the yoga tradition. Learn to find your path forward, become a yoga teacher, and be intelligent and confident to explain the details of what you have learned to your students.

Highlights

  • Daily yoga and meditation practice
  • Gain a solid foundation in a classical yoga tradition
  • Learn how to safely adjust students, verbally and physically
  • Learn the fundamentals of yoga including yoga anatomy and physiology
  • Live a yogic lifestyle, including vegetarian diet and daily practice
  • Experience Karma yoga and the concept of selfless service
  • Daily delectable breakfast, lunch and dinner
  • 14 nights cozy accommodation
  • 2 Lifestyle managing classes
  • Kundalini Meditation
  • Mantra Chanting
  • One Massage
  • Two Outings
  • 13 days with instruction
  • English
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During the training, you will stay at Durga Guest House, Rishikesh, India. Yoga Sadhna India offers a well-maintained twin sharing accommodation. It is located in a clean and comfortable ashram and has hot water, attached bath, western toilets, and all the other essentials you would need to pursue yoga training. Early registration gets you the best rooms.

The rooms are simple yet cozy and provide all the necessary comforts. Single rooms are also available upon request with an additional cost. The venue is close to the market place to help you take care of your daily essentials. Yoga Sadhna India's locations are selected with great care and are situated in serene quiet places to facilitate teachings and training.

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance USA. Registration with Yoga Alliance USA provides a globally recognized credential.

Hatha yoga

Hatha yoga is where you begin your practice. It is the foundation of all yoga styles. Hatha yoga teacher training guides you to balance and harmonize the sun and moon, which are the two main energies in the body. Its practice purifies and awakens your Pranic energy. As a result, it improves flexibility, builds muscles, corrects posture, and strengthens joint mobility.

The stronger you are in your Hatha yoga practice, the better you are getting in yoga and in any other style. After your training, you will get a Yoga Alliance certificate to teach yoga. You will not only become a yoga teacher, but you will also create and inculcate a yogic way of life in you.

This yoga teacher training is important for your personal and professional growth. The program is inclusive of the Ashtanga and Vinyasa style practices and provides a great way to start your journey. It also covers diverse yoga asana styles and postures and provides you a practical know-how, practice, guidance, and make you knowledgeable about yoga science. Held in tranquil environments, this program will enhance your experience practicing yoga.

Curriculum

Alignment and adjustment (10-hour)

  • Adjustments of asana in coordination with breath and mind
  • Alignment and correct positioning

Asanas (50-hour)

  • Balancing poses, meditative poses, forward and backward bending poses, twist poses, invert and kneeling poses, and standing and supine poses
  • Detailed teaching of Ashtanga Vinyasa primary series one and Hatha yoga 36 asanas
  • Different schools of sun and moon salutation
  • Joints and glands exercises
  • Maximum number of asanas to cover different joints and members of the body
  • Sequencing and flow of asana practice

Mantra chanting (five-hour)

  • Lessons on mantra with their meaning and rhythm

Meditation (10-hour)

  • More than five meditational techniques and styles

Mudras and Bandhas (five-hour)

  • Covers four types of 36 Mudras and four bandhas, its usage, technique, and benefits

Pranayamas (10-hour)

  • Eight different types of pranayamas
  • Four types of yogic breathing, diaphragmatic breathing, knowledge of Ida, Pingla, and Sushumna Nadis
  • Utilizing different ratios of breath in prananyama

Teaching methodology (10-hour)

  • Developing your voice and teaching philosophy
  • Verbal and physical adjustments
  • Your role or responsibility as a yoga teacher
  • Teaching etiquette

Yoga philosophy (15-hour)

  • Four faculties of mind and types of consciousness
  • History and yogic philosophy and its importance in your yogic practice taught in fluent simplified English by yogic gurus
  • Introduction of yogic life, diet, and Indian culture
  • Patanjali Yoga Sutra
  • Yogic ethics and way of life

Yogic applied anatomy (18-hour)

  • Anatomical terminology
  • Chakras
  • The 11 systems of the body

Sample daily schedule

  • 05:45 Green Tea
  • 06:00 Prayer
  • 06:15 - 07:15 Prananyama breathing
  • 07:30 - 09:00 Asana practice
  • 09:00 - 10:00 Breakfast
  • 11:00 - 12:00 Yogic applied anatomy
  • 12:00 - 13:00 Alignment and adjustment
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Rest
  • 16:00 - 17:30 Asana practice
  • 17:30 - 18:00 Tea break
  • 18:00 - 19:00 Philosophy
  • 19:00 - 20:00 Mantra chanting and meditation
  • 21:00 Dinner

Included in this program are local outings to experience Ganga Aarti (lamp ceremony on a river bank) and a trip to an ancient temple in mountains.

  • Sadhna Gupta

    Yoga Alliance USA (Hatha Yoga)

    Sadhna has been teaching yoga for the last six years and has been practicing yogic psychotherapy for over 20 years. She is a licensed psychotherapist and a certified Yoga Alliance USA yoga teacher. She has dedicated her life educating and imparting lifestyle changes to thousands of her clients in the East and West through supportive, non-judgmental ways of utilizing holistic and integrative approach of the mind, body, and heart.

This 100-hour yoga teacher training program will be held at Durga Guest House, Laxman Jhula, Rishikesh, India. Located in the foothills of the Himalayas in northern India, Rishikesh is a relaxed place that will enable you to get into a very peaceful atmosphere. Rishikesh has numerous yoga centers that attract many tourists. It is believed that meditation in Rishikesh brings people closer to attainment of moksha, as does a dip in the holy river that flows through it.

Nearby location:

  • Jolly Grant Airport (DED), 23 kilometers
  • Haridwar, 28 kilometers
  • Lakshman Jhula Bridge, 1 kilometer
  • Rishikesh town, 8 kilometers

Your body will be nourished with home-cooked pure vegetarian fresh food for breakfast, lunch, and dinner, providing you the strength and energy essential in your deepened yoga practice. You will also be served tea twice, on a daily basis.

  • Beach crawling
  • Café visiting
  • Experience river fire ceremony
  • Healing therapy
  • Karma yoga
  • Mantra chanting
  • Movie nights
  • Music concerts
  • Outings and social mixing
  • Satsang and communal chantings
  • Visit meditational caves
  • Visit white sand river beaches

Included in this package is one 30-minute Ayurvedic massage session. Spa services and other treatments are available from Yoga Sadhna India's associated Ayurvedic center at discounted rates.

  • 1 Ayurvedic massage
  • 1 trip to an ancient temple in mountains
  • 1 visit to Ganga Aarti
  • 2 daily teas
  • 13 nights accommodation
  • Certificate from Yoga Alliance upon completion
  • Daily breakfast, lunch, and dinner
  • Daily meditation and pranayama sessions
  • Daily yoga and asana practices
  • Full tuition of the program
  • Additional treatments
  • Airfares
  • Optional activities

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Transfer from and to these airports is available upon request.

Arrival by bus

Take a bus from Kashmiri Gate bus station in New Delhi. The bus ride to Rishikesh takes about seven to nine hours.

Arrival by train

Take the train to arrive at Haridwar train station. Transfer from and to Haridwar is available upon request.

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Verified BookYogaRetreats.com reviews

  • F
    Review by Felicity Barber from Great Britain

    Perfect

    CONS Cons: Nothing

    PROS Pros: Extremely friendly, professional, everything I wanted and more. Wonderful atmosphere to learn and grow. Excellent patient teachers with thorough knowledge of yogic science. A great place for all levels of yogi. I couldn't fault my experience it has changed my life.

    Organizer response: Thank You, Felicity.

    2017-Jul-01 21:04:33

  • R
    Review by Rajeevan Kokkadan from United Arab Emirates

    Everything perfect

    CONS Cons: Nothing everything ok and understandable

    PROS Pros: The yoga masters are perfect and teaching was perfect and friendly also the management look after everything i would like to recommend all my friends to this place

    Organizer response: Thank You Rajeevan, Students like you make our teaching worthwhile.

    2017-Jul-04 13:44:24

  • Review by Tracy Merry
    10 out of 10

    "The only place where i feel at home, after looking for many institutes."

    BookYogaRetreats.com, edited

  • Review by Maahir Ahuja
    10 out of 10

    "Life is very simple. Our busy professional schedules have made it complicated. Start your day With Yoga Sadhna India and live a beautiful and healthy life ahead! It has really benefited me well, and I would definitely love to share the same with all my friends."

    BookYogaRetreats.com website, edited

  • Review by Jenn Walsh
    10 out of 10

    "I participated in the yoga and meditation retreat in Delhi and I was very happy with the experience. It was a good value as I had a personalized yoga experience and delicious breakfast and lunch every day for a reasonable price. Sadhna and Kapil were welcoming and offered much information about Indian culture, in addition to yoga practice and philosophy. I recommend Yoga Sadhna India especially to those visiting India for the first time."

    BookYogaRetreats.com website, edited

  • Review by Rachel from Taiwan
    10 out of 10

    "My experience at Yoga Sadhna India was great. I felt very good, this is my first time I got yoga training certificate, they gave us good training, which was not only about our body, but also about the knowledge of the mind. I felt my whole life has been changed. I think after this training, I will have a different and holy life. "

    BookYogaRetreats.com website, edited

  • Review by Lawrence from Taiwan
    10 out of 10

    "My experience at Yoga Sadhna India was wonderful. I joined for a Yoga Teacher Training, for two months. They are really amazing and wonderful teachers/Masters. Their teaching is great. I highly recommend this yoga school for yoga education."

    BookYogaRetreats.com website, edited

  • Review by Charles from Taiwan
    10 out of 10

    "My experience at Yoga Sadhna India was very good. It is a very good yoga school. When I first came to this school I did not know anything about yoga. But now, I feel I have gotten a big improvement in my body and soul and of course, in my mind. I want to keep coming back here. I learned a lot from the great masters Dr. Sadhna ji and yogi Kapil ji. This is a great school for yoga education. "

    BookYogaRetreats.com website, edited

  • Review by Himanshu from India
    10 out of 10

    "Very good place to learn yoga. Join kapil ji yoga classes, they are great and join Sadhna ji's philosophy and anatomy class. They are great. It is the best school. I highly recommend this yoga school."

    BookYogaRetreats.com website, edited

  • Review by Meenu from India
    10 out of 10

    "I have done Yoga teacher training Course from Yoga Sadhna India. They teach very well here. Actually if you want to learn yoga, you should come here. They not only teach you one style, but they teach you many yoga styles. Especially for girls, I believe it is really good. I had searched many places and tried, but when I came here I felt very positive. The teachers are very nice. If you don’t know any particular pose, they don’t yell at you, but they tell you many other ways to do it. Philosophy was difficult but I liked yoga especially."

    BookYogaRetreats.com website, edited

  • Review by Julia Gabbert from United States
    10 out of 10

    "I had such a great time here. I felt very welcomed. I was treated like a family. I learned a lot, philosophy of Yoga, practice yoga, and take time to meditate, learned about life, and very much felt rejuvenated. I very much enjoyed my time in India."

    BookYogaRetreats.com website, edited

  • Review by Marek from Yugoslavia
    10 out of 10

    "I felt very good here, I got many answers to my questions, I don’t think I have more room for any questions. Soon, I will be coming back here for a teacher training course."

    BookYogaRetreats.com website, edited

  • Review by Jenn from United States
    10 out of 10

    "I recommend Yog Sadhna India as a good place to improve one's yoga skills and learn about yoga philosophy. The food they served during my retreat was one of the highlights of my trip to India! Sadhna and Kapil made me feel welcome and at home throughout my week with them."

    BookYogaRetreats.com website, edited

  • Review by Claire from US
    9 out of 10

    "My experience at Yog Sadhna India in Rishikesh was everything I had hoped for in a retreat. I was looking for a program that offered both yoga and meditation together. YSI offers a combination of yoga poses, meditation, pranayama breathing, chanting, and learning about yogic philosophy and history. I found this range of activities very educational and fulfilling. Also, I was looking for somewhere that was not a bare bones ashram but also not a cushy spa. YSI's retreat falls nicely in-between. My highest praise goes to the personal attention given by Sadhna and Kapil. They have made the curriculum flexible so that they can tailor it to the students in attendance. They were also very helpful with excursions and sightseeing in and around Rishikesh, as well as with any logistical arrangements I needed. We were well-fed with vegetarian meals, and the six day retreat passed all too quickly. In short, I would highly recommend Yog Sadhna India to anyone looking for a balanced retreat experience, knowledgeable instructors, and a personal touch. Namaste."

    BookYogaRetreats.com website, edited

Testimonials

  • Review by Pauline from United Kingdom
    9 out of 10

    "Teaching: Delivered very well with Patience and very professional Teachers who have a great deal of experience and knowledge to their subject."

    "Stay: The sheet and towels could have been changed more and toilet paper easier to obtain,"

    "Food: The food was fine and good to eat organic local produce. The only complaint is the breakfast could be more uncooked. Less sugar in tea. We loved Sadhna ji’s fresh fruit juices ."

    "Other: It is a bit confusing what is expected in the exam. It shows a lot of effort goes into teaching a small group and all things consider the do an amazing well. Thank you."

    Yoga Sadhna India's written paper, edited

  • Review by Jenny from United Kingdom
    9 out of 10

    "Teaching: The teaching has been a very high standard, explaining and answering any question asked. I found it difficult at times to keep track of the many subjects as there is a lot to take over a short period of time. A supportive and encouraging atmosphere helped."

    "Stay: The days are broken up well to give you time to achieve all you had to do. I would have liked more frequent change of bed sheets. It is a basic yet very comfortable. All the staff are extremely helpful and friendly."

    "Food: Most of food was enjoyable and filling. Sugar could be less. I would have hoped to loose more weight."

    "Other: A very enjoyable and transformative time. A lovely environment away from normal day to day stress. Physically demanding and mentally stimulating. I feel confident that I will continue on from the flexibility and strength gained over this month. The trips were wonderful taste of local culture and very enjoyable. I would recommend this to other people. I have had an amazing time and grateful to have found Yoga Sadhna India school."

    Yoga Sadhna India's written paper, edited

  • Review by Cecile from France
    10 out of 10

    "Teaching: Good teaching with great energy. They do their best according with each students level. They motivate the students and pay good attention. They are available and happy to show you and teach you on special request as well. Sadhna is my source of inspiration for her skills and experiences she likes sharing. "

    "Stay: The location of this school is very good surrounded by nature and Greenery away from the traffic jams but reasonable walking distance from the shops. Very nice and large bedroom with AC- Comfortable. Very nice and pleasant staff."

    "Food: Delicious Organic vegetarian meals."

    "Other: The small group of students is a benefit. I like that this school is run by a woman. She has such beautiful energy and good heart that you feel a part of a family and you want to come back. There are activities to the town, temple, and ceremonies, yoga on the beach ….. I also love the special skill that Sadhna has . She has a scanner in her eyes and notices the transformation in every one."

    Yoga Sadhna India's written paper, edited

  • Review by Wen from Taiwan
    9 out of 10

    "Teaching: Teachers taught gradually and encourages practicing but sometimes helping students stretch too much. I had to stop. Anatomy is very interesting; it helps us to understand Asana and Muscles. The overall course helped me concentrate on myself and meditate. "

    "The staff is good and helpful."

    "Food: Food was delicious and variety I liked desert much."

    "Other: If Anatomy and Asana put together, it may help student understand body more easily."

    Yoga Sadhna India's written paper, edited

  • Review by Priyanka from Kuwait
    10 out of 10

    "Hi I am Priyanka Nagpal from Kuwait. I came to Yoga Sadhna India for Yoga Teacher Training. It was an awesome experience with them. I learnt a lot as a student and as a future Yoga teacher. All masters were very knowledgeable and beautifully explanation. During Asana Practice Master corrected us and gave full attention to every one of student. We all got an opportunity to teach too."

    "If someone is looking for Yoga Teacher Training Yoga Sadhna India is the Best place to join."

    Yoga Sadhna India's written paper, edited

  • Review by Rajeevan from Dubai
    10 out of 10

    "I am Rajeevan, I am from Dubai."

    "I did my 100hrs Yoga and Meditation training from Yoga Sadhna India."

    "This school is best school in Rishikesh, Teachers are very nice, I enjoyed Mantra chanting class. I highly recommended this school to everyone."

    Yoga Sadhna India's written paper, edited

  • Review by Rakshit from India
    10 out of 10

    "Namastey I am Rakshit, I am from Delhi. I joined Yoga Sadhna India in Rishikesh. My experience is amazing with them. Their Teaching, food, accommodation and outing was Amazing. I will recommend Yoga Sadhna India to all my friends."

    Yoga Sadhna India's written paper, edited

  • Review by Sweta from India
    10 out of 10

    "Hi, I am Sweta , I am from Delhi. I joined Yoga Sadhna India for Yoga Teacher Training. My experience with Kapil ji and Dr. Sadhna ji. Yoga sadhna India was great. It is a great school and the teachers and great. I highly recommended this school to everyone."

    "I got my certificate from here."

    Yoga Sadhna India's written paper, edited

  • Review by Brijender Bajpai from India
    10 out of 10

    "Hi, my self Brijender Bajpai, I am from Kanpur Uttarpradesh. I joined Yoga Sadhna India for Yoga Teacher Training. I had an amazing experience with them. They are really doing great work. We noticed a lot changes in us. They have great knowledge of Yoga . I highly recommended Yoga Sadhna India to all my friends and relatives."

    Yoga Sadhna India's written paper, edited

  • Review by Adesh from India
    10 out of 10

    "Hi, this is Adesh Vashishth , I am from Delhi. I joined Yoga Sadhna India for my Yoga practice. Kapil sir and Sadhna mam helped us to improve our Yoga practice. They gave us very hard and professional training. I had an amazing experience with them."

    Yoga Sadhna India's written paper, edited

  • Review by Ivan from Slovakia

    "My experience was amazing at yoga Sadhna India. They are amazing teachers. Master or Guru Kapil and Sadhna, taught us a lot. Asanas, they taught us, philosophy meditation, in a correct direction. I love it and I will be coming back for next 100 hours. I really recommend this place. Namaste."

    Yoga Sadhna India Website, edited

  • Review by Katherine from UAE

    "My experience at Yoga Sadhna India was wonderful. Me and my husband attended this course, and the experience was wonderful. The knowledge we got here, we didnt get anywhere else. We want to start our journey of yoga from here. It was a great time to understand true meaning of Yoga. It opened the mind to what is real. We understand that yoga is not to stand on your head but to get it in to our head. Food was great. Thanks for the chef. We are fortunate to have the real knowledge here. We are very thankful to Sadhna and Acharya Kapil for a great experience. We have moved around a lot and around a lot of teachers because we ourselves are teachers. It was important for us to have a good teaching leadership and experience and knowledge. We are thankful for our this journey into yoga."

    Yoga Sadhna India Website, edited

  • Review by Jeff from Australia

    "We were very comfortable with what we got in terms of knowledge, stay and the money we spent. We appreciate the knowledge and experience of teachers at Yoga Sadhna India, and that was important to us. Especially, they brought the knowledge to our level, as we have just scratched the surface of this knowledge. We really thank them."

    Yoga Sadhna India Website, edited

  • Review by Vartika Sharma

    "Yoga teacher training at Yoga Sadhna India in Rishikesh was very special for me. I learnt a lot about yoga here. The masters of Yoga Sadhna India were expert and knowledgeable. The food was good and the accommodation was comfortable. I definitely recommend Yoga Sadhna India to those who are looking to becoming a yoga teacher. I came with my pain in the knee and now it disappeared, which makes me very thankful and thrilled."

    Yoga Sadhna India website, edited

  • Review by Kay Carter from United Kingdom

    "Yoga Sadhna India school changed my life. It taught me a lot about yoga. I could feel a great change in me after taking a teacher training at Yoga Sadhna India. I would highly recommend it. I hope to revisit them soon."

    Yoga Sadhna India website, edited

  • Review by Juliana from US

    "My four weeks teacher training at Rishikesh with Yog Sadhna India passed by so quickly. With the team of teachers who taught us vigorously, everything was kept at a great pace. The program was intense. The knowledge was given in an organized fashion. What I liked specifically is that they not only taught us about yoga; they taught us how to be good yoga teachers. I learned details and interesting facts of yogic life. My learning curve went through a steep curve. The food was delicious, and the rooms were comfortable. I highly recommend this school to everybody, but be ready to work hard."

    Yog Sadhna India website, edited

  • Review by Irmgart from Germany

    "Yog Sadhna India school changed my views and impacted my life deeply. The quality of yoga education was tough and challenging. By the 8th day, I could feel the difference in my way of approaching poses, my knowledge, and the insight into it. Master Kapil was very patient and knowledgeable. My appreciation and thanks to him. I highly recommend training at Yog Sadhna India. Thank You!"

    Yog Sadhna India website, edited

  • Review by Yoko from Japan

    "If you are looking for traditional yoga education, I must recommend Yog Sadhna India.They provide you comprehensive quality education of yoga, with reasoning and good explanation. I felt blissful after having yoga teacher training in Rishikesh. Its a great school for those who want a yoga career."

    Yog Sadhna India website, edited

  • Review by Hanne from Norway

    "If you still cant decide which yoga school is best for you in Rishikesh, then I would definitely recommend Yog Sadhna India, which provides authentic education of yoga and trains you as a professional teacher. My experience there was very satisfying. I am very happy that I chose them. The anatomy subject by Yogini Sadhna made all the difference in my insight to approaching poses, and it still does now when Im teaching my students. Thank you Yog Sadhna India, the food was delicious and the accommodation very comfortable. I give them 5 out of 5."

    Yog Sadhna India website, edited

  • Review by Gabby from United States

    "A life transformation program at Yoga Sadhna India in Rishikesh I received and nurtured was true to its meaning. I really thanks them for their education and practice. The teachers were great. Yoga Sadhna India not only give you a teacher traing certificate but also make you a yoga teacher. A + to them."

    Yoga Sadhna India website, edited

New Delhi, Rishikesh, India

Yoga Sadhna India, a Yoga Alliance certified school, offers yoga retreats, yoga teachers training, Ayurveda, painting, meditation, and yoga retreats held in various locations in India.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.
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14 days / 13 nights

Select arrival date:
Departure:
Sunday October 15, 2017
Departure:
Sunday October 15, 2017
(14 days / 13 nights)

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