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7 Days Luxury Yoga, Detox and Meditation Retreat in Andalusia

  • Molino del Rey, Jorox, 29567 Alozaina, Málaga, Spain


Yoga and Meditation Retreat in Andalusia, Spain

Deeply relax and detox the body and mind, connect with your intuitive wisdom and release old limiting beliefs in the luxurious and beautiful surroundings of Molino Del Rey. Though the program is full of activities, everything is optional and there is also time built into the program to explore the surrounding countryside and take advantage of the amazing holistic treatments available. Every aspect of the personality is addressed to release tensions and bring about a state of vitality and balance. You will leave feeling ready to continue your life with renewed energy, clarity and purpose.


  • Daily meditation sessions
  • Daily yoga Nidra sessions
  • 2 daily yoga and pranayama sessions
  • Instruction in hatha yoga cleansing practices
  • Karma yoga, mala japa, om walks and mouna
  • Om walks and mouna (periods of silence)
  • 6 nights luxury accommodation
  • Delicious vegetarian meals

Group sizes

The maximum participants in the group is 12.

  • 6 days with instruction
  • English
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All rooms are beautifully designed with en-suite with balconies, warm/cold air conditioning, ceiling fans, tea making facilities, safes, hair dryers, alarm clocks, electric blinds, etc.

A typical day starts with a morning class and cleansing practice before brunch. Then a deeply relaxing yoga nidra and Om walk and free time to relax in the beautiful surroundings and enjoy the retreat facilities, explore the surrounding countryside or treat yourself to an amazing holistic massage.

An afternoon class then dinner and free time to have a massage or just take it easy before the evening programme which could be a workshop or Q&A session followed by a relaxing evening cave meditation and Mouna (silence) until after the morning class the following day.

The programme is deliberately structured and full to give the opportunity to immerse yourself and really shift some stuff but all sessions are optional and you will be always guided to do as little or as much as feels right for you.


Sadhana is an accredited Satyananda Yoga teacher with over 15 years teaching experience. She trained at the Bihar School of Yoga in India and at the Satyananda Yoga Academy in Australia, a total of 24 months residential training.

Bihar School of Yoga is a traditional ashram and gurukul. The academic and practical studies formed part of this 10 months course e.g. yoga philosophy, yoga psychology and applied yogic science. The other part of the curriculum was the practice of living a full-time yogic lifestyle and the application of karma yoga (meditation in action) and the attitude of seva (service) to all activities undertaken.

The Satyananda Yoga Academy in Australia where she was a resident for 14 months is a Yoga Centre which teaches courses ranging from 2 years yogic studies and teacher training to family days and weekend relaxation retreats. Living and working as part of this busy spiritual community gave her the unique opportunity to deepen her practice and understanding of yoga and it's practical application.

After a number of years teaching classes, courses, and retreats, she started running her own Yoga and Meditation Retreats, and put together a programme which progressively guides the participants through a gentle yet powerful process of detox for the body and mind, removing toxins, tensions and obstacles so that the innate wisdom of the soul can be heard with more clarity.

Sadhana believes that we learn from each other on this path and loves the adventurous aspect of humanity that (given the right guidance and support and at the right time) we will happily take a leap into the unknown, because at our core we know that this is a journey of endless and expanding possibilities and that there is no destination and nothing to lose, except the ego and our own limiting beliefs. Essentially her retreats aim to expand awareness and moving the energy from the confusing space of the head to the Heart where this is only clarity, unity and love.

She hopes to meet you along the path and share some of this crazy adventure with you.

Set in the beautiful nature reserve of Sierra de las Nieves in Southern Spain, Molina del Rey has everything you would expect from a luxury yoga retreat, and is regularly rated as one of the best yoga retreats in the world. A spring of the river Rio Grande is born at the entrance of the hamlet. From it, the purest of waters flow through the yoga center, offering bathing facilities whilst surrounded by the wonderful fragrance of mountain flowers.

Pool and 14-seater sauna

The magical Grotto pool is equipped with an automatic sea water system and contains no chlorine.

Yoga hall and decking area and caves

The studio occupies an extraordinary position, hand-cut out of the mountain, with incredible acoustics and floor to ceiling windows with views across the valley and a door leading into the inner stillness of the caves. The latter serves as natural air conditioning in hot summer months. There is also a decking area for enjoying some of our sessions outside. Molino del Rey has its own caves, perfect for meditation.

  • Hiking nearby
  • Horse riding / rental nearby
  • Massage
  • Mountain walking/trekking
  • Outdoor swimming pool
  • Sauna
  • Spa
  • Air-conditioned rooms
  • Balcony
  • In-room safe
  • Restaurant
  • River
  • Yoga studio
  • Free Wi-Fi
  • Tour assistance

Delicious, healthy, and generous vegetarian buffet brunch and dinner are served in the restaurant.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following dietary requirements are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • Cool down in a beautiful sauna and unique pool.
  • Enjoy of the wonderful bathing facilities whilst surrounded by the fragrance of mountain flowers.
  • If you would like to take some time to explore the surrounding countryside, there are many excursions available from Molino del Rey including day trips by car to Granada with its famous Alhambra, Sevilla one of the most beautiful cities in Spain, Nerja with its famous caves, Cordoba, Gibraltar, Marbella, and of course the delightful city of Ronda. Beautiful walks, hiking, horse riding, closely situated in one of Andalucia’s most impressive natural reserves. This huge natural park “Sierra de las Nieves” has been designated a Biosphere Reserve by UNESCO, and contains the Abies Pinsapo Boissir, the oldest known species of fir tree found in Europe, just 5 kilometres from the center.
  • Pamper yourself with a massage.

Massages and holistic treatments available for an extra fee upon request. Resident massage therapists offer a host of massages and therapies such as traditional Thai, Thai foot, Polynesian, Japanese facial, dry skin brushing, hot stone, Chavutti Thirummal, Swedish massage, and Indian head massage.

  • 2 daily yoga and pranayama sessions
  • 6 nights luxury accommodation
  • Daily meditation sessions
  • Daily yoga Nidra sessions
  • Delicious vegetarian meals
  • Instruction in hatha yoga cleansing practices
  • Karma yoga, mala japa, om walks and mouna
  • Om walks and mouna (periods of silence)
  • Airport transfers
  • Flights
  • Travel insurance

Driving directions from Mlaga - Costa del Sol Airport (AGP)

  • Leave airport and follow signs to Malaga on E15 / A7.
  • At next main junction, follow blue overhead signs to Motril, Antequera, Sevilla, Granada.
  • At exit number 236, follow blue signs to A357 Cartama, Parque Technolgico, and mauve sign to Universidad.
  • Once on the A357, follow this road for 30 kilometers. You will note small green signs, counting every kilometer on all Spanish roads.
  • Just after kilometer 40, turn left on to the A354 direction Zalea, Casarabonela, Alozaina, Yunquera. Follows signs to Alozaina.
  • After 19 kilometers, at kilometer 0, Alozaina turn right at gas station on to the A366 direction El Burgo, Yunquera, Ronda.
  • After four kilometers, you have reached the Hamlet of Jorox. Total journey is 55 kilometers.
  • Park in the parking areas provided on entering the hamlet and walk approximate 250 meters to the center.
  • Turn left at the little chapel and follow the wooden fencing.
  • Keep straight down the hill for about 200 meters.

Arrival by airplane

Please book your flight to arrive at Mlaga - Costa del Sol Airport (AGP).

A minibus or shared taxis can be arranged for you to share the transfer costs.


  • 003643.98N 00453.23W


  • Malaga - Costa del Sol Airport (AGP) - 50 minutes
For information about the booking conditions, please send Yoga-Sadhana an inquiry.
  • Review by J. Vippond

    "Sadhana’s Nada Yoga retreat was great. It allowed me to try practises unfamiliar to me (chanting, in particular) and served as a great introduction to them. The day was well structured and varied and I came away feeling rejuvenated, relaxed and energised. Brilliant, can’t wait for the next one!"

    Yoga-Sadhana's website, edited

  • Review by a traveller
    10 out of 10

    "Thank you so much Sadhana. A truly amazing experience and you gave us so much."

    Yoga-Sadhana website, edited

  • Review by a traveler
    10 out of 10

    "Sadhana's retreat was just amazing, she is such an attentive, caring teacher. The food, accommodation, and other participants were great. I got so much more out of it than I expected and look forward to the next one."

    Yoga-Sadhana website, edited

  • Review by a traveler
    10 out of 10

    "A wonderful week better than I had imagined or hoped. Enough space to be alone and private and enough opportunity to be with people and talk. Learnt a lot, ate a lot, and laughed a lot. Doesn't get better than that."

    Yoga-Sadhana website, edited

  • Review by a traveler
    10 out of 10

    "I had an amazing time with lovely people. Thank you so much I have a lot to take home with me."

    Yoga-Sadhana website, edited

  • Review by a traveler
    10 out of 10

    "Fabulous, I dont want to leave, thank you so much."

    Yoga-Sadhana website, edited

  • Review by a traveler
    10 out of 10

    "Wonderful experience, inspirational, cleansing, and healing week, providing new energy and motivation to continue afresh with life for the future. Will incorporate both the practices and the mindset in my daily life."

    Yogic-Sadhana website, edited

  • Review by Goddard from Manchester, UK
    10 out of 10

    "I recently had the most wonderful time in the breathtaking picturesque Snowdonia National Park on a weeks yoga and detox retreat. We were a small group who were wonderfully looked after and led by Geraldine / Sadhana - a truly wonderful woman who walks the walk and ensured we got the maximum benefit out of the whole experience. Yoga classes, meditation, chanting, walks in the countryside, fabulous and tasty vegetarian food, and excellent company. Serious bonding went on and though I am super lame at emailing or social media, I felt a wonderful connection with everyone and now count them as friends. The retreat was pitched just right - for instance you were not made to feel guilty if you dipped into the biscuit tin for a choccy digestive if you needed a pick-me-up! I thoroughly recommend Geraldine and her retreats and most certainly will be repeating the experience."

    Yoga-Sadhana website, edited

Eastbourne, United Kingdom

Yoga-Sadhana offers meditation and yogic detox retreats for wholistic health and conscious evolution.

from --

7 days / 6 nights


Arrival: Sunday August 20, 2017
Departure: Saturday August 26, 2017

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