200-Hour Slow Vinyasa Yoga Teacher Training in Jaco, Puntarenas

Facilities

Yoga Revolution Academy's Mindful Vinyasa approach to asana creates an intimate connection to breath and energy, guiding you through a deep exploration of self, allowing you to find your own voice to create and teach intelligently sequenced classes and workshops.

Cultivating personal wisdom and self love, the program will create a strong foundation for powerful and safe classes. Threading the core teachings of yoga with elements of traditional Chinese medicine, Buddhist meditation and physical anatomy, set within a stimulating and nurturing environment inspiring deep personal experiences, teacher trainees gain a strong and purposeful understanding of how to begin your teaching path, and grow your yoga career.

Improve your physical strength with functional strengthening practices and hikes through the lush Costa Rican jungle. Awaken and enliven your physical and energetic body.

Believing that profound personal experience creates powerful yoga teachers, you will learn to trust yourself and others. You'll explore an introduction to Acro yoga and partner practices, along with workshops on Embodying and Spotting Inversions, working with the energetic quality of the classroom, Compassionate Communication, Mindfulness of the Breath, Healing Touch, and several meditation techniques. All of this will empower you with the tools to intuitevely incorporate these unique elements into your yoga practice and teaching.

Knowing that healthy yoga bodies begin from the inside-out, Yoga Revolution Academy's approach to the Yoga of Food helps you discover how your relationship to what you feed yourself is a powerful expression of your connection to Source and presence. They help you raise your vibration by establishing a yogic approach to food that nourishes body and soul, honoring healthy, inspired eating attuned to your body’s needs as your path to energetic and physical well-being.

Finally, as an Eastern-minded yogi living in a fast-paced modern world, you will be given tools to market your class and workshop offerings skillfully, engage with social media and develop a successful marketing platform, supporting you in finding your unique niche among the diverse international yoga community, while providing you with the hands-on skills you need to grow your student following and career as a yoga teacher.

Techniques, Training, and Methodology

Yoga Revolution Sequence

Learning the Mindful and Spacious Vinyasa Yoga sequence designed by Anabel Miranda. It includes a setting of an intention at the beginning of the practice, pranayama, modified sun salutations, standing postures, seated postures, twists, hip openers and inversions. The practice moves at a soft pace with a strong energetic flow, with influences of Chinese Medicine, Tai Chi, and Chi Qung.

Asanas, Basics, and more

Exploration of asanas and modifications to best benefit the practitioner, including the use of props.

Pranayama - Bandha - Kriya

A strong emphasis in the mindfulness of the breath, the breath movement is the body movement.

The Theory behind the Practice

Understand key components of Vinyasa, Kundalini, Restorative and applying them to practicums.

Meditation

Introduction to stillness, loving kindness and concentration. Structure of a Dharma talk.

Develop an eye for alignment

Mastering how to make verbal cues and safe and smart hands-on adjustments.

Hands on and Energetic Assists

Working with energetic quality of the classroom.

Standing as a Teacher

Holding a safe place for your students.

Learning the Art of Sequencing

Learn how to sequence a mindful and balanced practice.

Develop your own teaching style

A unique offering from each individual.

Anatomy and Physiology

Study physical, subtle anatomy, physiology of the body systems.

Study of Anatomy

Focusing on the spine, shoulder and hip joints.

Work with injuries and injury prevention

Learn how to work with injuries, chronic pain, and many health conditions.

Introduction to energetic channels

Chakras and meridians

Experience yoga’s benefits and healing energies

Yoga Philosophy and Lifestyle

Learning about the history of Yoga

Foundations, The 8 Limb Path, types of yoga.

Ethics for yoga teachers

Mindful Eating and Ayurveda

Dietary considerations for self healing

Being a Yoga Professional

Compassionate Communication and Authenticity

Understand professional ethics and the business of yoga.

Business of yoga

Develop your brand, engage with social media and develop a successful marketing platform. Supporting you in finding your unique niche among the diverse international yoga community.

Practice Teaching

Learn by doing

Teach a variety of mini-classes throughout the training with constructive feedback from your peers.

Trainee observe and offer assistance in a class setting

Beach excursions and jungle hikes are part of the program.

This yoga teacher training takes place in Jaco, Costa Rica.

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You will delight in fresh and organic (when available) local ingredients. Vegan, vegetarian, and raw breakfast and lunch is served every day of the training. Drinking water, tea, and coffee will always be available, as well.

Doce Lunas offers all the amenities expected of four-star hotels, including a gourmet restaurant, Eclipse, serving international fusion cuisine with the freshest local ingredients.

• 16 nights accommodation
• Delicious gourmet vegetarian breakfast and lunch daily - water, coffee, tea
• Comprehensive teacher training following the standards of Yoga Alliance
• Yoga training manual written by Anabel Miranda
• Plant based living and cooking lessons
• Jungle hikes and and beach adventures
• Professional mentoring from Anabel Miranda after successful completion of the studies
• Shuttle transfer for those staying at the Hotel Doce Lunason

• Airfare
• Ground transportation
• Costa Rica departure tax (29 USD)
• Travel insurance
• Yoga books for studies

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.