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7 Day All Inclusive Yoga Retreat in Ngapali Beach, Myanmar

  • Sandoway Resort, No.201, Bo Myat Htun Road, Botahtaung Township, Yangon, Myanmar (Burma)

Overview

Pure Bliss Myanmar Yoga Retreat

If you are looking for a new paradise to unwind, Ngapali Beach is definitely the ideal place to be! Heaven on earth on the Bengal Bay with three kilometers, of pristine beach, white sand, turquoise and crystal water you can’t dream of better place for a yoga retreat. It’s a pure bliss you can’t miss in the most luxurious hotel in Myanmar, Sandoway Resort.

Highlights

  • All yoga and meditation sessions
  • Two full body massages of 50 minutes each
  • One excursion in Yangon with English guide, and two excursions in Ngapali
  • All vegetarian meals with water, tea, coffee included
  • Transportation and transfers during the retreat
  • 6 nights accommodation in four stars hotel

Skill level

  • Beginner

  • 6 days with instruction
  • English
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Sandoway Resort Hotel

The resort is nestled among tropical gardens, coconut palms, on the pristine beach front. The resort's design concept is based on traditional South East Asia elegance, which is beautifully displayed thanks to the usage of local materials of various kinds of hard wood, stone carving, and marble.

From the palm roofs to the wooden floors, from the tall bamboo trees to the small water ponds, every detail contributes to immerse the guest in an atmosphere where peace, elegance, and comfort are wonderfully blended in full harmony with the environment.

Each feature of its design contributes to evoke the refined atmosphere that distinguishes the Sandoway Resort one of the most luxurious hotel in Myanmar. And the heartfelt kindness of its employees is the key factor that frames an everlasting memory in the guest's mind.

You will be accommodated in double or private shared deluxe rooms with the following amenities: safety box, minibar, bathroom with Italian shower, shower gel, shampooing, tissue, complimentary 50 centiliters mineral water everyday, hair dryer, tea and coffee facilities, slippers, desk, complimentary Wi-Fi, air condition reversible with remote control, electricity 220 volts, phone for local and international calls.

Day 1, Sunday, Yangon

  • 12.00 Hotel Check-in Kandawgyi four star Hotel
  • 13:00 Vegetarian lunch in traditional Moonson restaurant down-town
  • 16:00 Yangon excursion (Shwedagon Pagoda)
  • 19:30 Vegetarian dinner in the hotel

Day 2, Monday, transfer from Yangon to Ngapali Beach

  • Morning vegetarian breakfast, and transfer to the airport, flight to Ngapali, and transfer by traditional bus from the airport to Sandoway
  • 12:00 Hotel check-in
  • 13:00 Vegetarian lunch
  • 14:00 Relaxation time on the beach
  • 16:30 Yoga class in open-air facing the sea
  • 18:00 Sunset Meditation in open-air facing the sea
  • 19.30 Vegetarian dinner
  • 21:00 Lecture in the library

Day 3, Tuesday, Ngapali Beach

  • 06:30 Meditation session in open-air facing the sea
  • 07:00 Yoga class in open-air facing the sea
  • 09:00 Vegetarian breakfast
  • 10:00 Excursion to Thandwe market and Pagoda
  • 13:00 Vegetarian lunch
  • 14:00 Relaxation time on the beach
  • 16:30 Yoga class in open-air facing the sea
  • 18:00 Sunset meditation in open-air facing the sea
  • 19:30 Vegetarian dinner
  • 21:00 Lecture in the library

Day 4, Wednesday, Ngapali Beach

  • 06:30 Meditation session in open-air facing the sea
  • 07:00 Yoga class in open-air facing the sea
  • 09:00 Vegetarian breakfast
  • 10:00 Massage or relaxation time on the beach
  • 13:00 Vegetarian lunch
  • 14:00 Massage or relaxation time on the beach
  • 16:30 Yoga class in open-air facing the sea
  • 18:00 Sunset meditation in open-air facing the sea
  • 19:30 Vegetarian dinner
  • 21:00 Lecture in the library

Day 5, Thursday, Ngapali Beach

  • 06:30 Meditation session in open-air facing the sea
  • 07:00 Yoga class in open-air facing the sea
  • 09:00 Vegetarian breakfast
  • 10:00-15:00 Excursion boat trip to Pearl Island , pic-nic, and relaxation on the beach
  • 16:30 Yoga class in open-air facing the sea
  • 18:00 Meditation session in open-air facing the sea
  • 19:30 Vegetarian dinner
  • 21:00 Lecture in the library

Day 6, Friday, Ngapali Beach

  • 06:30 Meditation session in open-air facing the sea
  • 07:00 Yoga class in open-air facing the sea
  • 09:00 Vegetarian breakfast
  • 10:00 Massage or relaxation time on the beach
  • 13:00 Vegetarian lunch
  • 14:00 Massage or relaxation time on the beach
  • 16:30 Yoga class in open-air facing the sea
  • 18:00 Sunset meditation in open-air facing the sea
  • 19:30 Cocktail and vegetarian gala dinner
  • 21:00 Lecture in the library

Day 7, Saturday, Ngapali Beach

  • 08:30 Vegetarian breakfast
  • 09:30 Check-out transfer to Yangon or extension destination.
  • Excursion boat trip to Pearl Island, picnic, and relaxation on the beach
  • Excursion to Thandwe market and Pagoda
  • Yangon excursion to Shwedagon Pagoda

Aurelie Denoueix

Aurelie, a French citizen started her career in the hotel industry after graduating from Vatel International Hotel School in Lyon. She held several positions from sales, to hotel opening in Draguignan in the south of France, and finally as a general manager in Lyon, Bordeaux.

When she turned 30, her desire to discover the world took her to the beautiful island of Bali to manage a huge resort. There, she discovered the spa world and started her new career as director of operations of a prestigious worldwide operator, supervising 25 spas around Indonesia, Malaysia, and Maldives.

In 2005, Aurelie Denoueix, had the opportunity to create her own spa brand Asea. She operated spas in holiday resorts in Turkey and Egypt for more than 10 years and also acted as spa consultant for different hotels.

In 2010, during a journey in India she discovered Ayurvedic medicine and wished to be back in Asia.

She followed the Ayurvedic training in the famous Ananda Spa Institute in Hydrabad India and graduated as Ayurvedic consultant. It was then she decided to share vision and experience of wellness with others. She choose Myanmar formerly Burma, a surprising country with an ancestral way of life, to set up the yoga retreats Myanmar.

Yaisa Nio

Yaisa, born in The Netherlands from an Indo-Chinese ethnic background, discovered yoga in 2007 when she was working as a banker in Singapore and wandered into a gym looking for a good work out.

The grace and lightness of her first Vinyasa yoga teacher have had a deep impact on Yaisa and her yoga journey. After practicing various yoga styles, she discovered Ashtanga yoga in 2010. The focus, discipline and physical intensity of the Mysore practice were exactly what she was looking for back then.

Since then, she has been to workshops and has studied under the guidance of great authorized and certified Ashtanga teachers, such as Prem and Radha (Bali, Indonesia), Regina Ehlers (Goa, India), Petri Räisänen (Purple Valley, Goa, India) and Mark Robberds (Samudra, Dunsborough, Western Australia).

Always interested in broadening her horizons, Yaisa continues to study other yoga styles too. In January 2014, she completed a 200 hour, multi-style yoga teacher training course in Goa, which included Ashtanga, Vinyasa, Yin, Hatha and Sivananda yoga, as well as Philosophy and Ayurveda classes.

She has long since left the corporate world and has been working as a scuba diving instructor and a yoga teacher, travelling around the world for several years. Since September 2015, she is based in South Australia where she has chosen to devote herself to promoting yoga and a healthy lifestyle.

Soon graduating as a Health Coach from the renowned Institute for Integrative Nutrition®, her ambition is to share her experience about how to integrate yoga and healthy habits in today’s modern and fast-paced lifestyle.

This retreat will take place in Ngapali Beach, Myanmar. Ngapali Beach stretches itself along the coast of western Myanmar and includes various bays within its area. %The retreat is located in Sandoway Resort in the green bay of Mya PinVillage, which, thanks to its best location, offers the guests a vast sandy beach framed by sumptuous palm trees, free from rocks, and that ultimately has the most stunning sunset view the whole year. Ngapali Beach is the most magical destination not to be missed in Myanmar for the beach and sun lovers.

Activities
  • Massage
  • Spa
  • Swimming
  • Swimming pool
General
  • Air-conditioned rooms
  • Balcony
  • Beach
  • Café nearby
  • Concierge desk
  • Dining area
  • Lobby
  • Lounge
  • Luggage room / storage
  • Restaurant
Services
  • Free bottled water
  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Library

You have included in the price of the retreat six breakfasts, lunches, and dinners, with water, tea, and coffee included; vegetarian food only.

  • Book Ayurveda consultations
  • Book extra massage sessions
  • Relax by the beach and swim

Abhyanga massage

One 50 minutes Abhyanga massage is included in the price. This typical ayurvedic massage using aromatic lukewarm oil eliminates the toxins, releases tension, and gives you back vitality and energy.

Ayurvedic consultation

Ayurveda, a 5000 year old Indian medicinal science of life, is the perfect natural anti-aging philosophy with help you to live healthier and balance your life.

This consultation consists of: defining your Dosha, advising an adequate diet, proposing an exercise routine, suggesting methods to pacify the Dosha

Adopting Ayurvedic principles is adopting a new life style beneficial for a body and mind. One consultation has a duration of 60 minutes and can be booked at an extra cost of 42 USD, VAT included.

Balinese massage

You have included in the price also one Balinese massage of 50 minutes from toe to head using five ancestral Balinese massage techniques. It is a deep relaxation massage for a moment of pure well-being.

  • 1 excursion in Yangon
  • 2 excursions in Ngapali
  • 2 full body massage of 50 minutes each
  • 4 morning and five afternoon meditation session
  • 4 morning and five afternoon yoga classes
  • 6 breakfast, lunch, dinner (water, tea, coffee included) with vegetarian food only
  • 6 nights in hotel in single or double occupancy in four stars hotel
  • English guide in Yangon
  • Return flight ticket Yangon-Ngapali
  • Return transfer to Thandwe Airport (SNW) in Ngapali - Sandoway hotel
  • Return transfer to Yangon International Airport (RGN) - Kandawgyi hotel
  • Ayurvedic consultations
  • Insurances
  • International flight tickets and airport taxes
  • Tips, personal expenses, alcoholic beverage, and any other services not mentioned above
  • Visa entrance for Myanmar

Arrival by airplane

You have to book flights to Yangon International Airport (RGN).

For information about the booking conditions, please send Yoga Retreats Myanmar an inquiry.

Inle Lake, Burma, Myanmar

Being surrounded by nature and contemplating is the aim of Yoga Retreats Myanmar. They provide an opportunity to reconnect with the inner-self, and balance body and mind with a healthy lifestyle.

from --

7 days / 6 nights

Availability

Arrival: Sunday January 15, 2017
Departure: Saturday January 21, 2017

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