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5 Days Pure and Healthy Meditation and Yoga Retreat in Spain

5 Days Pure and Healthy Meditation and Yoga Retreat in Spain

  • Yoga Retreats Malaga, Benalmadena Pueblo, Malaga, Spain

Yoga Retreat Spain

If you do yoga or you want to start, then you are in good hands with Yoga Retreats Malaga. Yoga Retreats Malaga is pleased to welcome you to their retreats in Spain where they will be offering you to a relaxing and inspiring experience in an enchanting location.

Highlights

  • Twice daily yoga sessions
  • Daily guided meditation sessions
  • Leisure time for own relaxation and exploration
  • Daily healthy organic breakfast, lunch and dinner
  • Transfers to and from the airport
  • 4 nights of accommodation
  • 4 days with instruction
  • Dutch, English
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At the beautiful accommodation, they have nice and clean big rooms waiting for you. The accommodation consists of five different dwellings (casitas). Around the swimming pool, the gardens, contains seven spacious single and / or double bedrooms - each dwelling is individually equipped with living room and chimney, high quality furniture, construction, and spacious rooms offering you comfort and peace.

Yoga Retreats Malaga teaches yoga for all levels, so everybody can join them. They give twice a day yoga and furthermore they start the day with a short meditation. This retreat is all-in that means that they will pick you up and bring you back to the airport, all meals and drinks are included, the yoga and meditation classes, different workshops and fantastic accommodation.

So you do not have to worry for payable surprises afterwards.

Schedule

Day 1

  • 13:00 Pick up at the airport
  • 14:00 Arrival time, while showing you the Retreat Center and your bedroom, you will enjoy of a delicious refreshing healthy drink and some energetic snack
  • 15:30 Free time to unpack and unwind.
  • 17:00 Evening Yoga class and opening circle.
  • 19:00 Delicious vegetarian buffet dinner

Day 2, 3 and 4

  • 07:30 Wake up and take a light breakfast, coffee and tea in the Main House. Enjoy the early sun light and the magnificent views from the coast of Benalmadena with the blue ocean.
  • 08:45 Guided meditation in the main terrace overlooking the garden and the sea.
  • 09:00 75-minute Ashtanga yoga practice to learn sun salutations, all of the standing poses from the 1st series of ashtanga yoga and some of the second series. We will finish with a long relaxation to renew your energy.
  • 10:15 Time for yourself to refresh, and prepare for the Brunch.
  • 10:30 Lets get together and enjoy our buffet brunch together with all fresh fruits and smoothies, Greek yogurt, and different breads also gluten free. Every day different green salads, quinoa dishes, and very tasty special dishes.
  • 13.00 Time for a siesta or a massage, or to lay under the sun, or going to the village of Benalmadena Pueblo or for a walk on the beach.
  • 17:00 Yoga class based in Hatha Yoga and Yin Yoga and Tibetans Yoga.Well end in a restorative poses and the yogic sleep know as yoga nidra.
  • Just before dinner : Two afternoons you can deepen your yoga experience by joining dharma talking sessions or chanting sessions led by Miguidet or Erik. Also one afternoon a visit to the Tibetans Stupa.
  • 19:00 We will meet to enjoy our vegetarian buffet dinner.
  • For the last night, a special ceremony to celebrate your participation in the Retreat

Day 5

  • 08:45 Sitting guided meditation
  • 09:00 Morning yoga, Ashtanga vinyasa
  • 10:45 Vegetarian Brunch
  • 12:00 Transport to the airport

Ashtanga yoga

Ashtanga yoga is a dynamic, structured, and intelligent approach to the practice of yoga, and is comprised of both practical and philosophical components. The practical portion has been traditionally taught by Sri K. Pattabhi Jois in two ways - Mysore style and led class. In the Mysore class, new students are instructed individually, and taught small amounts of a sequence of poses that increase each day according to the capacity of the student.

When practiced in a consistent manner, this method of yoga will strengthen, purify and align the body, steady the nervous system through even breathing, and give equilibrium to the mind. The led class is the more typical style yoga class that is offered in the West, where the teacher instructs the group together, leading the class through the 48 postures of the primary series.

Hatha yoga

This is a more restorative, softer form of yoga, Hatha yoga refers to the practice of bringing balance to the two main energies in the body-the energy of the moon and the energy of the sun. Ha means sun and tha means moon, this is a translation from the Indian Sanskrit and refers to the balance of day or night, male or female, yin or yang. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to the breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

Vinyasa yoga

This is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred as Vinyasa flow or just flow. The harmony between breath and movement will give you strength, grace and freedom.

  • Miguidet Hernandez

    Yoga Alliance RYT 200 (Ashtanga Yoga)

    Miguidet, is best known for her sense of humor, generosity, and positivism. She is a devoted yoga student, yoga teacher, and lover of her family. Miguidet is a Yoga Alliance Certified Teacher RYS from the Yoga Institute Houston, USA, and completed a teacher training in Ashtanga Vinyasa yoga in the Parthman Niketan, Risikesh, India, where she also studied Indian Philosophy in the Punab Paschim Institute. She has studied Ashtanga yoga with Sharath Jois and Saraswati in Mysore India, and with other Ashtanga-certified and authorized teachers: Eddie Stern, David Swenson, Manju Jois, Max Czenszak.

  • Erik Vestering

    Erik started with yoga five years ago, before playing soccer, doing fitness and martial arts. He learned that yoga is for everyone and that Yoga is an inner practice that you can do all your life, and what gives you benefits in and outside the mat. His first teacher was his wife Miguidet, who had the patience and love to teach him the basic steps of yoga. In the Netherlands, Erik taught Hatha, Vinyasa and Ashtanga yoga and meditation. In addition to his yoga practice, he got the highest certifications of Ayurveda massage therapy and Ayurveda cooking at the ADHN institute Gokulam in India.

The yoga retreat center in Benalmadena has a green amazing landscaped garden of 10000 meters, hidden in the beautiful center of Benalmadena Pueblo. Here, you can find optimum rest and quietness to escape your normal busy life. A magnificent view you will have towards the mountains on the back and sea view up front.

The garden gives you a lot of spaces to chill and relax. The garden is oases of exotic plants, palm trees, pine-trees, orange trees, cactus, and so on. In the middle, there is a beautiful swimming pool with sun beds. On the ranch, you can encounter with one of the animal friends, the two peacocks, the chickens, or the Argentinean little horses.

The beauty of this place is that you are in a beautiful oasis of green, and at the same time nest in the middle of the village of Benalmadena Pueblo. The beach is around 5 kilometers away and easy to reach by car or taxi. Malaga city or airport is half an hour away by car or taxi.

Benalmadena Pueblo is a Touristic Village of Interest nominated by the European Union. This is because of the traditional Andalusian life style, white houses, balconies, beaches, and great views it posses. The town has a lot of nice terraces and streets.

Distances

  • Benalmadena beach, 5 kilometers - 10 minutes
  • Malaga - 30 minutes
  • Mlaga-Costa del Sol Airport - 23 minutes
Activities
  • Activities
  • Beach nearby
  • Massage
  • Swimming pool
General
  • General
  • Garden
  • Library
  • Special menu request
  • Wireless Internet

Yoga Retreats Malaga offers you the best fresh, mostly organic, vegetarian food to maximize your energy and wellbeing. Enjoy the extra taste and nutrition of local seasonal produce with a lot of variety in products. Most of the vegetables and fruits come from the local farmers from the area of Malaga and they even come from Malaga Yoga Retreats' own garden, which you will love it!

A personal chef will prepare your daily delicious meals, breakfast, lunch and dinner. The menu is designed to provide you all the proteins and vitamins to clean your body without eliminating the essential nutrients required. All meals and drinks are included, and between the meals there is plenty of filtered water, herbal teas, and fresh fruits. Let Yoga Retreats Malaga know at the time of booking if you have any special dietary requirements.

Exclusions

  • No alcohol is served during the retreat to keep the body and mind pure.

Ayurveda massage

The Ayurveda massage is a very therapeutic massage and gives you completely rest in the mind and detoxifies your body completely. This strong massage will be given with long strokes, movements with warm oil including fresh herbs. The cost for Ayurveda massage is 40 EUR per session for 50 minutes.

Foot massage

Foot massage is based on the tenets of foot reflexology and involves applying pressure on key points in the foot to get benefits. The legs will be massaged too. This massage is with oil. The cost for foot massage is 25 EUR per session for 30 minutes.

Relaxation massage

The Relaxation massage is a massage (Swedish) to help you relax. The massage therapist will move at a slower pace and use lighter pressure. In this massage you might even fall asleep! It is also a good massage for someone who is getting a massage for the first time. The cost for the relaxation massage is 40 EUR per sessions for 50 minutes.

  • 1 afternoon workshop
  • 3 nourishing, healthy organic vegetarian meals a day
  • 5 days of accommodation
  • Daily morning meditation
  • Daily yoga 2 times a day.
  • Free fruits, healthy snacks, water, herbal tea during the day
  • Library with yoga books
  • Superb gardens, spacious sunny terraces
  • The use of swimming pool
  • Time to relax in the afternoon and explore the beautiful surroundings or rest and relax
  • Transfers to and from the yoga retreats center are included.
  • Wi-Fi free to use
  • Airfares
  • Travel insurance

Arrival by airplane

Arrive at Mlaga-Costa del Sol Airport where you will be picked up by Yoga Retreats Malaga.

To book tickets, you can check Skyscanner. Some of the air companies are: Vueling, Ryan air, and Transavia.

  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Malaga, Spain

Yoga Retreats Malaga offers healthy yoga retreats in the beautiful surroundings of Malaga, Spain with daily meditation, yoga, and organic vegetarian meals.

  • Availability: The Yoga Retreats of this organizer are available 82% of the time.

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