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7 Days Wholesome Food & Yoga Surfing Retreat in Panama

  • Eco Venao Boutique Resort, Carretera Principal, Playa Venao, Pedasi 0000, Panama

7 Days Wholesome Food & Yoga Surfing Retreat in Panama

  • Eco Venao Boutique Resort, Carretera Principal, Playa Venao, Pedasi 0000, Panama

Yoga Retreat Panama

When Katherine and Sofi moved to Panama around six years ago, they completely fell in love with Venao. There was something about this simplicity they really wanted to learn that the city never gave them. Not much time has passed when they learned about the love of home cooking, home reading, long walks on the beach, and splurging some days on few beers out in the local bar. They engaged in new activities, one of them is learning to surf. The fun part of all is that they still dont know how to surf, and maybe they never will, but also to accept that is part of a big lesson surfing has on them. There is a lot of surrendering to do with nature and the waves of the ocean, and that is mirror to their own life.

Yoga and surfing

Pema Chodron once told Katherine that Life always come and hit us like a big wave, but the magic started right there when you can watch the sky from above, all full of sand up to your ears and eyes, and still be able to come back up. Surely, with a great laugh. There is so much relation between surfing and yoga, and they both complement each other. Surfing gives you back that playfulness that you sometime as yogis lose in the way to perfect your asanas. Yoga gives the flowy surf some balance and together they make a great lover.

The retreat

This retreat is not about becoming a professional surfer or yogi. It is not about riding the biggest wave or achieving a strenuous head stand, but it is about your flow through life and also about how much fun you are having in the process. Come and join Katherine to remind yourself to have some time and space dedicated only to yourself and to your inner child, wild and playful side of you. Come to play, get nurtured, and smile!


  • Explore new yoga and meditation techniques
  • 2 yoga classes daily with Katherine Croston and Bryan Matzke
  • 1 daily group surf lesson with expert Gary Saavedra and Billabong team
  • A packed schedule of exciting adventures and fun you can handle
  • 7 nights accommodation at the eco-chic rustic Eco Venao
  • Delicious and wholesome daily meals by chef Erins
  • 7 days with instruction
  • Spanish, English
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The Eco Lodge is the focal point of the Eco Venao project. It encompasses the surfers hostel, the beautiful cabanas, and their very own campsite. Both exquisite and rustic, they maintain the Eco Lodge with great love and care - as do their fantastic guests!

The Eco Lodge is only a few minutes walk from the Playa Venao, but far enough to get the sand off your feet. Before you know it, you are likely to find yourself eating with perfect strangers in the Lodges spacious communal kitchen - this is exactly the sense of community that continues to inspire people at Eco Venao. Keep it up! You can opt to stay at dormitory and shared room, couple up at double room, or if you the type who enjoys some silence, you can stay at one of the private rooms. Its completely up to you!

This is a leisure trip, which means you will enjoy the grandeur of your lifes flow mixing nature with yoga and delicious Californian inspired vegan food mixed with the local Panamanian ingredients and elements. Chef Erins Moens will be preparing nourishing meals every day and take you to unimaginable places, while Katherine will awaken your inner self with 2 yoga classes a day. Guest teacher Brian Matzke all the way from New Mexico will be assisting your yoga classes, bringing all his knowledge from trainings in California with Bhakti immersions and Vinyasa flowiness. You will be using different techniques of yoga and meditations, and the cherry on top is you will be surfing with a professional team of Billabong in the area!

The great thing about Panama is that its so small and safe that you can lose yourself around it and always be okay. Panama has one of the most amazing bio-diversities and ecosystems in the world. And for being so small and narrow, Panamanian has had privilege to be the umbilical cord of the Americas with the Panama canal for many years causing the population to be very internationally known and the economy to be one of the most steady economies in the Americas.

Playa Venao

Venao, besides being one of the best spots to learn how to surf is also one of the most beautiful places on earth. The beach counts with 3 kilometers in distance but it also has a lot of bio diversity around its beaches. You can find the most amazing jungles, monkeys and wild animals around it. Many foreigners decided to move to Playa Venao some years ago, so you might find that the locals are a mix varieties of Panamanian, European, and the new Americans that started to move slowly into the area.

  • Spa
  • Surfing
  • Swimming
  • Zip lining
  • Bar
  • Beach
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Restaurant
  • Free parking
  • Free Wi-Fi
  • Laundry

You are promised a very nourishing, vegetarian, and delicious menu. Only local and natural resources will be used to provide a whole variety of recipes that you will sure to enjoy. It is fine to add some animal protein to the menu, but please do it with consciousness of some people around who might care about this.

The whole idea is to become whole. Nature creates the source, and Chef Erins will accommodate the meals for you with lots of love and consciousness to promote your entire weeks progress or maybe even your whole life. There has been many stories from people who have eaten the mindful food and making strong decisions to change some old patterns and habits that dont make sense anymore, but all is left to say is do it with love because all you need is love, eat, pray, and eat with love!

People make rituals around food, so youd most probably find everyone sharing a common table with breakfast, lunch, and dinner. Feel free to bring along wine, beers, or anything that you would like to share with your other mates.

Venao and the area have a lot to offer besides yoga and surfing. August and November are very green months in which you can take off to do trails or waterfalls, visit the nearby island of iguana that seems like a little piece of the Caribbean inside the Pacific coast line, or go visit the new zip line and take in some more adventure! It is highly recommended to take some time to visit the country and the favorite spots around it, like The San Blas islands, Bocas del Toro, Boquette, and The Chiriqui region, Panama city, and Santa Catalina for even more surfing!

  • 1 surf lesson with Billabong team
  • 2 yoga sessions daily
  • 3 delicious and nourishing meals per day
  • 7 nights accommodation at the epic eco-chic Eco Venao
  • All the adventures that you can handle
  • Airfare
  • Transport

Arrival by airplane

Arrive at Tocumen Airport. There is shuttle service available from Tocumen Airport to Eco Venao for small additional fee.

For one way service: 100 USD (2 persons), 120 USD (3 persons) 140 USD (4 persons).

Verified reviews

  • Review by Luz
    10 out of 10

    "I enjoyed so much this retreat, it was pure magic, the place, the classes, the food and the people! having the opportunity to have this experience gives me so much peace that for sure I will repeat it... soon." website, edited

  • Review by Blake Rawdin, MD, MPH
    10 out of 10

    "I feel so grateful to have met you all and to have spent an incredible week surrounded with love, beauty, and song! What a delicious retreat and opportunity to reconnect with Source! Thank you everyone for creating this experience, and especially to our facilitators, hosts, and teachers, Katherine, Neil, Kasia, Brian, David, and EcoVenao!" website, edited

  • Review by Brea Burke from Panama
    10 out of 10

    "I could not have dreamed of a better experience than yoga retreats in Panama. The experience was freeing, creative, and inspirational. The fusion of a paradise setting, deep practices, genuinely beautiful people, and amazing food was unforgettable and transformative. I highly recommend this retreat to anyone seeking a unique experience." Website, edited

  • Review by Michael
    10 out of 10

    "The retreats just what I needed. You and Erin took care of us all so well. The juices and soups were delicious and I didn't feel any hunger whatsoever. Slowly slowly I started to feel better and better throughout the week. You teach with so much love and compassion and have so much empathy for each and everyone one. It was a blessing to be part of such an experience. Love, light and blessings my Bhagavati" website, edited

  • Review by Erin Morper from Massachusetts, USA
    10 out of 10

    "My experience with Yoga Retreats in Panama was one of the most incredible and profound of my life. Not knowing what to expect, I went to Panama with an open mind and came home with an open heart. Katherine and Brian nourished us with the most delicious yoga, food, and love that my entire being got exactly what it needed every day. This retreat experience is for you if you feel like you need a reset in your life and are yearning for some peace of mind and clarity. You'll return to your daily life a happier, healthier person!" website, edited

  • Review by Vanesa Curutchet from Canada
    10 out of 10

    "I do yoga retreats yearly and even lived in an ashram for 2 months, so I'm very familiar with the benefits of these kinds of getaways. This year was different for me because I was introducing my boyfriend, to this whole experience and I was really hoping that he would embrace the whole thing whiteout feeling like it was a foreign world. I have to say that from the moment we walked in we felt welcomed, like a family.The food Kathy would prepare was wholesome and as good or even better than the food your Abuelita would make you. The love was the #1 ingredient. The Yoga was uplifting and sensorial, with music and aromas that would stay with you beyond your practice. The inner spiritual work was beyond the physicality of the practice. This was one of the most rejuvenating experiences for both of us, he got sold on the whole yoga retreat and wants to make this an annual experience.I could not agree more and feel that I will always owe you Kathy the gift of wanting to spend more time in the kitchen cooking with love, uplifting vegetarian foods for my friends, and family. You were so beautiful to see!" website, edited

  • Review by Erik

    "Attending the yoga retreat in Panama was an amazing and life-altering experience. The yoga instruction, food, and lodging were all super! Furthermore, the location and scenery were absolutely breathtaking. We formed beautiful friendships and I left the retreat with deeply rooted feelings of gratitude, joy, and freedom.", edited

  • Review by Andii from United States
    10 out of 10

    "Erin and Katherine, thank you so much for the amazing experience! Had to do a juice cleanse after the retreat because I couldnt handle the thought of going back to my old eating habits! Also, started taking yoga classes this week. Love it!", edited

  • Review by Joannie from United States
    10 out of 10

    "My first yoga retreat experience was absolutely memorable! The energy, the yoga, the head stand, the paddle board, the water, the turtles, and the people made this trip a dream come true. Thank you first putting it out there that this is a non judgement retreat, it really helped me become comfortable in my own skin. The teachers have given me a different perspective on yoga and in life.", edited

  • Review by Erin from United States
    10 out of 10

    "I'm left with the afterglow of being in the presence of all of your loveliness for an entire week. I learned so much from each and every one of you. Thank you for sharing space and energy with me. It was such a pleasure.Love and light always.", edited

  • Review by Teresa Martinez from United States
    10 out of 10

    "I have been blessed to participate in a few retreats with Katherine at Yoga Retreats in Panama in Playa Venao. The retreat was truly a perfect way to decompress and renew on so many levels. The location is beautiful and spectacular. The retreat is set up with an awesomely delicious and healthy menu, yummy. The activities are transformative. The yoga classes and sessions are profound in so many ways. Katherine and Brian are awesome together and bring such divine mixing energies. I highly recommend this and more retreats. " website, edited

  • Review by Ciara Kirby from Ireland
    10 out of 10

    "I and my husband have had the great pleasure of participating now in several of the yoga and surf retreats with Katherine and Brian. The energy, light, love, nurturing and transformation that happens during these beautiful retreats is profound and I feel renewed and refreshed at a deep level every time I leave. I also see this happening for each participant that commits to the retreat, they leave feeling expanded, nourished and alive. It is not only a fun adventure with amazing people in a tropical beach paradise it is also a very safe and healing space that Kathy and Brian create for people to open up, allow their vulnerability and to be themselves. It really is a space of unconditional love, this comes through the food by the amazing and sweetie pie organic chef Erin, the powerful yoga classes, the workshops and the yummy hugs. Book in, you won't regret it, it will change your life. Personally, I can't wait for the next one!", edited

  • Review by Chapron Franois from Canada
    10 out of 10

    "I had the best yoga experience in Panama with Anna Karina and Katherine. They are great teachers, full of love, and eager to share their knowledge and practice.The detox part was a bit challenging at the beginning if you never did it in your life, but after three days, it felt natural and easy. At the end, I felt very strong mentally and physically. I highly recommend it. As far as the place is concerned, El Valle de Anton, it was magical. Being surrounded by mounts and forests is perfect for meditating and recharging one's batteries.I will renew this yoga retreat experience." website, edited

  • Review by Wichert Tjerkstra
    9 out of 10

    "Today I had mine first Kundalini yoga lesson in Amsterdam and of course not as good as in Panama! I missed the good music as well! Thank you and see you another time!" website, edited

  • Review by Maria Gilma Arrocha
    10 out of 10

    "Una experiencia para compartir - el dia de hoy requiere de nosotros parar y limpiar para entender, el Yoga con Detox nos da la oportunidad de encontrar un camino mas claro para nuestros retos y con ello crecer."

    "Luego de muchos años de practicar Yoga tome la aventura en un momento de duelo de mirar hacia adentro, limpiar mi cuerpo y compartir camino con Almas increíbles sintiendo la Unidad de este cambio que vivimos como Humanidad." website, edited


  • Review by Luz

    " Hi! This was an amazing experience, I was just looking for nice yoga classes and a week nearby the beach, and got so much more; new friends, swimming on the ocean, essential oil knowledge and 3 pounds less! and as I said a light heart, problems are still here but they don't seem so big now. Thanks Katherine, you were an amazing host, chef, teacher and many things more, Gracias, Gracias, Gracias."

    "Brian, Kasia you are wonderful and encouraging teachers and I learned and appreciate Kundalini yoga, even the goofy dance style."

    "Carolina and Neil, you were always in the background but assuring we all were enjoying our time there."

    "David N. I have to confess I had no idea who you were but now your songs are in my Spotify list."

    "Special mention to my roommate, Jamie, girl you rock!"

    "See you all in life!"

    Yoga Retreats in Panama, edited

  • Review by Brea Burke

    "The ERES Retreat at Azul Paradise on Bastimentos Island with Katherine Croston and Erin Moens was exceptional! I could not have asked for a better experience. The setting at Azul Paradise is truly a gem and makes for a great atmosphere for relaxation and inspiration. Katherine is a fabulous teacher who is able to guide you to a comfortable space that connects your heart with nature. Her daily practices are just the right amount of depth and cleansing. Erin, is no doubt an incredible chef offering some of the most unique delicious local food I have ever tasted. With amazing massages, facials, and island tours the whole experience was healing and unforgettable. I highly recommend this retreat to anyone looking for a long lasting memory of yoga in a paradise setting. I could live this way! Much love girls."

    Yoga retreats in Panama website, edited

  • Review by Aimee Baxter from Europe

    "I can still feel the love, compassion and wisdom from our shared experienced in Panama and I am radiating that energy outwardly in NYC. Thank you to each one of you for infusing your energies and sacred gifts (especially to our wonderful cadre of teachers!) in the retreat and creating a memorable experience in our all of our hearts. "

    Yoga Retreats in Panama website, edited

  • Review by Rema Iyer from United States

    "Thank you so much for a wonderful getaway. It was exactly what I needed - I felt like I had taken 2 months off not 9 days, feeling absolutely refreshed. It was great to meet all of you and experience new and wonderful styles of teaching. Thank you for all you dedication and attention to all of us and making us feel right at home.Thank you to all the participants who shared your stories and lives with us for the week. I am in awe of all of you and grateful to have met each one of you. I hope our paths cross again!"

    Yoga Retreats in Panama website, edited

  • Review by Andrea Vargas from United States

    "It has been a busy week getting back to reality here in New Mexico! I'm barely getting caught up on e-mails. Just wanted to take a second to tell all of you to thank you! It was an amazing week! What a beautiful surprise to have started the journey with complete strangers (except for my dear friend Brian, of course), and at the end of it, feeling like each of you was a part of my family.I had beautiful moments with each of you, that I won't ever forget. There were moments during the week, with the sights and sounds of the ocean and the jungle that were so overwhelming, I felt as if my heart would burst! Driving back to the city was such a bittersweet experience, as we all were singing along to Natalie's playlist, I reflected with tears in my eyes as I said 'hasta luego' to the beach. I can feel everything that we worked on manifesting in my daily life. Trying to take a moment to really listen to everyone that comes into my office, and at the very least look every person in the eyes and not try to just hurry on to the next thing. Kathy, Grace and Brian, you are each beautiful rays of sunshine! I wish you love and success as you go on to share your practices. I have been raving to everyone that will listen about this experience and I hope to send more student your way!!I really believe that slowing down and really taking the time to understand each other could be the key to healing the world, one heart at a time. Know that each one of you has a home, if you ever come to visit New Mexico!"

    Yoga Retreats in Panama website, edited

  • Review by Dov Shapiro from United States

    "Beautiful words from two very beautiful people. Thanks to all of you for helping make this retreat so special for Vanesa and I. We experienced friendship, mutual respect, and love from all of you, and we are so grateful. As a result of this time together, Vanesa and I have grown closer together, and our spiritual path has aligned even further.This trip helped shape our love for each other exponentially. Thanks to breakthroughs we each shared with one another, we have fallen deeper in love, and words cannot effectively share my sentiment when I say - Thank you to all for helping make this happen. I hope to see you again, but until then, be good and take care of yourselves"

    Yoga Retreats in Panama website, edited

  • Review by a traveler from Europe

    "Such a beautiful an open group we had this magic weekend. Thank you guys! for showing up for yourselves, for being open and for sharing your light, for as we allow ourselves to shine our light, we give permission to others to also be who they are and shine their own light. I enjoyed seeing each and every one of your smiles every day.Please keep up the light. As you move forward on your journey, you will be blessed with peace, prosperity, and luck. Blessings, Sat Nam, Namaste"

    Yoga Retreats in Panama website, edited

  • Review by Grace Villalaz from Europe

    "Thank you guys for showing up for yourselves, for being open and for sharing your light, for as we allow ourselves to shine our light, we give permissions to others to also be who they are and shine their own light. I enjoyed to see each and every one of your smiles every day and please keep up the light. As you move forward on your journey, you will be blessed with peace, prosperity, and much good fortune."

    Yoga Retreats in Panama website, edited

  • Review by Josie Skelly

    "It's near impossible to find the words to express my gratitude for your magical retreat! All aspects far exceeded my expectations! I grew a lot. I learned a lot. I met amazing people. I did wonderful yoga and was reintroduced to meditation that was truly spiritual to my core. You are a light Katherine, thank you to you and Anna for a perfect experience of light and love!"

    Yoga Retreats in Panama website, edited

  • Review by Colleen from United States

    "It was great to spend the week with each of you and enjoy such a magical place together. It was very hard to come back to the reality of home. I hope each of you is having a fantastic week."

    Yoga Retreats in Panama website, edited

Bocas del Toro, Panama

Yoga Retreats in Panama is a yoga and wellness platform to look for good ideas, workshops, classes, and retreats happening in the lovely countryside of Panama.

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