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7 Days Awaken to Bliss Meditation and Yoga Retreat in Bocas del Toro, Panama

Panama Yoga Retreat

Come and join for an incredible yoga experience in Panama. You will work through movement, breath, stillness, music, and chant as you will be awaken to bliss and celebrate the greatness by the ocean, under the sun, moon, and the stars. Travel to one of the most untouched beaches on earth and get an amazing week of organic living through the art and science, and Caribbean vibes. This retreat will be a beautiful dance between native wisdom and yoga.

Meet the instructors

Katherine & Kasia
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  • Daily meditation sessions
  • Daily yoga classes twice a day
  • Beautiful beach and surf spot right in front of house
  • Free coffee and tea all day long
  • Healthy brunch and dinner
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction in English
Spoken languages: Spanish, English
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You will be accommodated in La Vista Azul Resort. On Isla Carenero, Bocas del Toro is the ideal tropical vacation for countless fun activities and thrilling vacation for everyone. You can discover the the Caribbean Sea, exotic wildlife, and experience island by living and relax on the magnificent sandy beaches. It is five minutes away from the town of Bocas and the local airport, and an hour plane ride to Panana city.

You will have some of the freshest seafood and fruits, as well as nightlife, and there is endless array of daytime activities from world-class snorkeling and surfing. The lodge combines creativity with practicality while always taking advantage of the natural ambiance of the Caribbean. The 5,000 square feet lodge includes five master bedrooms each with a private terrace, a king-sized bed, and en-suited bathroom.

With the additional lofted bedroom, the lodge can accommodate a total of 14 guests. All rooms are equipped with high-speed wireless internet, a 42 inch TV to enjoy movies, and the use of a local cellular phone during your stay.


Sample daily schedule

  • 07:30 Saddhana morning yoga
  • 09:45 Fresh granola and tropical fruits
  • 10:00 Chill time
  • 12:00 Healthy and energizing brunch
  • 14:00 Optional activities such as guided jungle or beach hike, surf, chill out time, a relaxing spa service, surfing, swimming in the beautiful natural water Caribbean Ocean, snorkeling, biking around town, reading, or just lounging on the beautiful golden sand beach and totally recharging your batteries
  • 17:30 Sunset yoga over the water (weather dependent)
  • 19:30 Appetizers and juices
  • 20:30 Dinner


Katherine Croston
Katherine Croston is the founder of Yorepa and she loves to travel and visit her teachers worldwide to learn more and keep sharing the love on her retreats. She is obsessed with nature, elevating herself and other people and the power of love. Katherine is also a trained Vinyasa and Kundalini yoga teacher as well as a certified health coach and chef. Her techniques address Vinyasa style alignment, Bhakti yoga in its devotion and lessons in love as well as Kundalini yoga for its power for deep transformation and manifesting the highest self.
Kasia Kord
Kasia has been practicing yoga for over 20 years and teaching for over 10 years. She has trained in a wide variety of styles, with Kundalini being her passion for the past six years. She has attended numerous trainings and annual gatherings in the Kundalini community throughout North America. Kasia has also completed an intensive Kundalini yoga teacher training through the Kundalini Yoga Research Institute (KRI), with Gurmukh Kaur Khalsa and Gurshabd Singh in Rishikesh India. Kasia Kord teaches Kundalini yoga classes in Waterloo, Ontario, Canada.

Retreat location

This retreat will take place in Bocas del Toro, Panama. It is difficult to express in a few words what you can feel when you visit the Bocas del Toro archipelago. Bocas del Toro captivates its visitors because of its amazing vegetation, biodiversity, and ancients customs. It is a unique place to find yourself. It is a lush tropical vegetation, fauna can only be found in this part of the world.

You will get some opportunities for diving and snorkeling in the unbeatable Caribbean ocean and the possibilities for this amazing experience are unbound. With an indescribable and overwhelming natural beauty, added to the great combination of races and ethnicity, living in harmony with indigenous, Western Caribbean peoples, Latino’s, and extraneous, Bocas del Toro is not just a beautiful archipelago lost in time.

Blessed by nature, Bocas del Toro is an example of coexistence and multi-cultural respect for everyone. Visit Bocas del Toro archipelago, you will be amused and amazed, tempted beyond belief, and for certain you will take some priceless memories back home with you.

Unique features


  • Snorkeling
  • Spa
  • Surfing
  • Swimming


  • Beach


  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served daily brunch and dinner during the retreat. You are lucky that besides being at an amazing beach beautiful casa, Yoga Retreats in Panama also have so many available farms with local veggies, tropical fruits, Cacao, and just fresh organic produce to pick on. The food consists mainly of local products from the farms and native to the island. Yoga Retreats in Panama have a funky mix of Californian fresh and healthy cooking plus a very native and Latin mix.

You will start your day with homemade granola with delicious fruits. After morning yoga, there will be a brunch prepared for all with delicious vegetarian and vegan options. A sweet dinner will also be prepared during the early night, so your body can digest properly the day. The diet consists of lots of fruit and veggies and is light yet nurturing, grounding, and satisfying.

A typical dinner would be local root veggies such as yucca, plantain, coconut rice, roasted veggies, curries, and native cacao desserts. The vegan fare is prepared to perfectly nourish you, support your digestion, and encourage deep healing from the inside out. There is an option for fresh, local seafood when available for an additional cost, if you would like to have it. You will also be served delicious smoothies before morning yoga, and there will a free access to coffee and tea all day long.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can choose from:

  • Biking
  • Guided jungle or beach hike
  • Snorkel
  • Spa service
  • Surf
  • Swim at the beautiful natural water of the Caribbean Ocean

You can also do other activities such as:

Rent your own ATV with flying pirates

One of the best ways to explore Isla Colón is by ATV or quad bike. The people at Flying Pirates, based on their own 600-hecatre finca (farm) on the way to Playa Bluff, can oblige. They rent out more than 30 of the fat-tired vehicles for use on or off-road, including 15 kilometer of trails on private land. The beach is off-limits. You will be transported to and from downtown Bocas. There’s an information and booking truck in the center. Free beers and hot showers are included after your day out.

Stay longer and learn Spanish with Habla Ya Spanish Schools

This Spanish-language school, with branches in Boquete and Panama City, has a solid reputation. It offers a Spanish for travelers course that lasts four hours and costs 55 USD. The classrooms are air-conditioned. There are special rates available on lodging in its own dorms and in private rooms with host families.

Visit the native communities and get to sponsor a child's education with Give and Surf

Give and Surf directly serves a population of over five hundred Ngobe community members living in the communities of Bahia Roja, Bahia Honda, and Solarte. These impoverished, remote communities survive mainly off subsistence living without electricity, running water, clean drinking water, and bathroom facilities. The area is provided insufficient government education for grades first to sixth, and has a limited number of resources and opportunities for prosperity.

For these reasons Give and Surf aims to provide substantive, hands-on, real world assistance, and programs to a hundred and thirty children ages three to sixteen. Give and Surf has constructed and developed two schools in Bahia Honda and Bahia Roja that provide the following: a daily preschool and kindergarten, summer school, surf outreach mentorship program, after school program, adult and elementary school English programs, music program, and community development initiatives.

Give and Surf and its supporters also sponsor the continued education of thirty students through a sponsorship program that provides the necessary transportation and school supplies needs of students ages 13 -18.

Island hop for a few days or more

Since Bocas is an archipelago and there are tons of things to do around the different islands, Yoga Retreats in Panama truly recommends that if you are staying longer to take a day or two to island hop. The destinations include:

  • Isla Carenero - 1 USD
  • Isla Bastimentos and Isla Solarte - 5 USD
  • Red Frog Beach - 8USD.

Scheduled boats leave for Almirante every half-hour. You can take a boat ride in 6 USD and journey will take 20 minutes. Staff is trained in safe boating and sustainable-tourism practices.

Dine out like a local

While Bocas is a pretty small place to be, there are so many good and varied options to eat out, and most of them you will find to be absolutely different and in gorgeous settings. Yoga Retreats in Panama recommends El Ultimo Refugio. One of the best restaurants in Bocas town, this mellow North American run place on the edge of the sea specializes in Caribbean and seafood dishes, with fare such as red curry calamari and miso-crusted grouper on the chalkboard. The service in the restaurant is friendly, and the tranquil location makes it a great spot for a quiet, romantic dinner.

What's included

  • 2 yoga classes daily
  • 6 nights accommodation
  • Daily meditation sessions
  • Delicious smoothies before morning yoga
  • Free coffee and tea all day long
  • Healthy brunch and dinner
  • Round airport transfers to Bocas del Toro "Isla Colón" International Airport (BOC)
  • Yoga mats and other supplies

How to get there

Arrival by airplane

Please book your flight to arrive at Bocas del Toro "Isla Colón" International Airport (BOC). Transfer from and to the airport is included. Yoga Retreats in Panama will pick you up from the airport.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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