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4 Days San Blas Caribbean Yoga Retreat in Panama

  • San Blas, Panama

Overview

Yoga Retreat Panama

Join Yoga Retreats In Panama to live a moment too good but also true! You will stay inside a catamaran, discovering San Bas, the most wonderful Caribbean islands of Panama. Get lost in the middle of the beautiful Caribbean sea and refresh your mind, your body, and your soul. You will reconnect your real self, eating delicious fresh food, and practicing yoga in a piece of paradise.

Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • 3 nights catamaran accommodation
  • Kayaking and snorkeling
  • Tour around the islands
  • 3 meals per day
  • 4 days with instruction
  • English, Spanish
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You will stay inside the Nikkita Catamaran, where you will cruise around the islands of San Blas.

Katherine Croston

Katherine Croston is a holistic coach and yoga teacher. She teaches Hatha, Vinyasa, and Kundalini yoga on a regular basis in the city and on retreat. Classes during retreat will be tailored to the experience to bring you to deep, quiet, and loving places inside of you to make you raise your vibration and feel renewed each day. She tells people to remember to be healthy, happy, and holy. Its your destiny not just a possibility. She teaches to people how to have a better and healthier life. She is the cofounder of Yoga Retreats In Panama.

Grace Villalaz

Grace Villalaz founded her personal teaching as Grace Yoga, infusing her own style by mixing her sweet flow with newly acquired Kudalini instruction in India. Grace will be joining Katherine with her sweet flow and her new Kundalini teachings that together with the shakti of the islands, will make you connect, vibrate, and discover much more of that divine soul that you are.

The retreat will take place at San Blas, which is located two hours away from Panama City. It is not only a piece of paradise but also a land where you get to disconnect from your new ways of living which pretend to make you connect through all types of entertainment and social media but in reality only get you more and more disconnected from what is real, your real self.

Nearby places

  • Panama City - 2 hours
Activities
  • Kayak
  • Snorkeling
General
  • Beach nearby
  • Special menu request

In San Blas, everything is more organic, even the approach to life. If there is a place in Panama you can let go of your control, it is here. While on every other retreats you take care of your own food, this time you will nourish yourselves with the seasonal and lovely food prepared by the hands of the beautiful and wise chefs on board who happen to be part of the Kuna culture and will prepare everything with their love and your advice. For this reason, you wont know what you will be served to your table, but instead promise you more of the good, fresh, and seasonal food, that the beautiful country has to offer. While there will be some produce from the city, you should also know that the food in the islands are based mainly on veggies, fresh fish, rice or yucca.

  • 3 daily delicious and nurturing meals
  • 3 nights catamaran accommodation
  • 4 days of exclusive San Blas cruising around the islands
  • Beverages
  • Caribbean punch
  • Kayaking
  • Snorkeling
  • Sunrise and sunset yoga and meditation
  • Tour around the islands
  • Transportation from Panama city to San Blas and from San Blas back to the city
For information about the booking conditions, please send Yoga Retreats in Panama an inquiry.
  • Review by Blake Rawdin, MD, MPH
    10 out of 10

    "I feel so grateful to have met you all and to have spent an incredible week surrounded with love, beauty, and song! What a delicious retreat and opportunity to reconnect with Source! Thank you everyone for creating this experience, and especially to our facilitators, hosts, and teachers, Katherine, Neil, Kasia, Brian, David, and EcoVenao!"

    BookYogaRetreats.com website, edited

  • Review by Luz
    10 out of 10

    " Hi! This was an amazing experience, I was just looking for nice yoga classes and a week nearby the beach, and got so much more; new friends, swimming on the ocean, essential oil knowledge and 3 pounds less! and as I said a light heart, problems are still here but they don't seem so big now. Thanks Katherine, you were an amazing host, chef, teacher and many things more, Gracias, Gracias, Gracias."

    "Brian, Kasia you are wonderful and encouraging teachers and I learned and appreciate Kundalini yoga, even the goofy dance style."

    "Carolina and Neil, you were always in the background but assuring we all were enjoying our time there."

    "David N. I have to confess I had no idea who you were but now your songs are in my Spotify list."

    "Special mention to my roommate, Jamie, girl you rock!"

    "See you all in life!"

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  • Review by Brea Burke
    10 out of 10

    "The ERES Retreat at Azul Paradise on Bastimentos Island with Katherine Croston and Erin Moens was exceptional! I could not have asked for a better experience. The setting at Azul Paradise is truly a gem and makes for a great atmosphere for relaxation and inspiration. Katherine is a fabulous teacher who is able to guide you to a comfortable space that connects your heart with nature. Her daily practices are just the right amount of depth and cleansing. Erin, is no doubt an incredible chef offering some of the most unique delicious local food I have ever tasted. With amazing massages, facials, and island tours the whole experience was healing and unforgettable. I highly recommend this retreat to anyone looking for a long lasting memory of yoga in a paradise setting. I could live this way! Much love girls."

    Yoga retreats in Panama website, edited

  • Review by Brea Burke from Bocas del Toro, Panama
    10 out of 10

    "I could not have dreamed of a better experience than yoga retreats in Panama. The experience was freeing, creative, and inspirational. The fusion of a paradise setting, deep practices, genuinely beautiful people, and amazing food was unforgettable and transformative. I highly recommend this retreat to anyone seeking a unique experience."

    BookYogaRetreats.com Website, edited

  • Review by Michael

    "The retreats just what I needed. You and Erin took care of us all so well. The juices and soups were delicious and I didn't feel any hunger whatsoever. Slowly slowly I started to feel better and better throughout the week. You teach with so much love and compassion and have so much empathy for each and everyone one. It was a blessing to be part of such an experience. Love, light and blessings my Bhagavati"

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  • Review by Erin Morper from Boston, Massachusetts, USA
    10 out of 10

    "My experience with Yoga Retreats in Panama was one of the most incredible and profound of my life. Not knowing what to expect, I went to Panama with an open mind and came home with an open heart. Katherine and Brian nourished us with the most delicious yoga, food, and love that my entire being got exactly what it needed every day. This retreat experience is for you if you feel like you need a reset in your life and are yearning for some peace of mind and clarity. You'll return to your daily life a happier, healthier person!"

    BookYogaRetreats.com website, edited

  • Review by Aimee Baxter from Europe
    10 out of 10

    "I can still feel the love, compassion and wisdom from our shared experienced in Panama and I am radiating that energy outwardly in NYC. Thank you to each one of you for infusing your energies and sacred gifts (especially to our wonderful cadre of teachers!) in the retreat and creating a memorable experience in our all of our hearts. "

    Yoga Retreats in Panama website, edited

  • Review by Rema Iyer from USA
    10 out of 10

    "Thank you so much for a wonderful getaway. It was exactly what I needed - I felt like I had taken 2 months off not 9 days, feeling absolutely refreshed. It was great to meet all of you and experience new and wonderful styles of teaching. Thank you for all you dedication and attention to all of us and making us feel right at home.Thank you to all the participants who shared your stories and lives with us for the week. I am in awe of all of you and grateful to have met each one of you. I hope our paths cross again!"

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  • Review by Andrea Vargas from New Mexico, USA
    10 out of 10

    "It has been a busy week getting back to reality here in New Mexico! I'm barely getting caught up on e-mails. Just wanted to take a second to tell all of you to thank you! It was an amazing week! What a beautiful surprise to have started the journey with complete strangers (except for my dear friend Brian, of course), and at the end of it, feeling like each of you was a part of my family.I had beautiful moments with each of you, that I won't ever forget. There were moments during the week, with the sights and sounds of the ocean and the jungle that were so overwhelming, I felt as if my heart would burst! Driving back to the city was such a bittersweet experience, as we all were singing along to Natalie's playlist, I reflected with tears in my eyes as I said 'hasta luego' to the beach. I can feel everything that we worked on manifesting in my daily life. Trying to take a moment to really listen to everyone that comes into my office, and at the very least look every person in the eyes and not try to just hurry on to the next thing. Kathy, Grace and Brian, you are each beautiful rays of sunshine! I wish you love and success as you go on to share your practices. I have been raving to everyone that will listen about this experience and I hope to send more student your way!!I really believe that slowing down and really taking the time to understand each other could be the key to healing the world, one heart at a time. Know that each one of you has a home, if you ever come to visit New Mexico!"

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  • Review by Vanesa Curutchet from Canada
    10 out of 10

    "I do yoga retreats yearly and even lived in an ashram for 2 months, so I'm very familiar with the benefits of these kinds of getaways. This year was different for me because I was introducing my boyfriend, to this whole experience and I was really hoping that he would embrace the whole thing whiteout feeling like it was a foreign world. I have to say that from the moment we walked in we felt welcomed, like a family.The food Kathy would prepare was wholesome and as good or even better than the food your Abuelita would make you. The love was the #1 ingredient. The Yoga was uplifting and sensorial, with music and aromas that would stay with you beyond your practice. The inner spiritual work was beyond the physicality of the practice. This was one of the most rejuvenating experiences for both of us, he got sold on the whole yoga retreat and wants to make this an annual experience.I could not agree more and feel that I will always owe you Kathy the gift of wanting to spend more time in the kitchen cooking with love, uplifting vegetarian foods for my friends, and family. You were so beautiful to see!"

    BookYogaRetreats.com website, edited

  • Review by Dov Shapiro from USA
    10 out of 10

    "Beautiful words from two very beautiful people. Thanks to all of you for helping make this retreat so special for Vanesa and I. We experienced friendship, mutual respect, and love from all of you, and we are so grateful. As a result of this time together, Vanesa and I have grown closer together, and our spiritual path has aligned even further.This trip helped shape our love for each other exponentially. Thanks to breakthroughs we each shared with one another, we have fallen deeper in love, and words cannot effectively share my sentiment when I say - Thank you to all for helping make this happen. I hope to see you again, but until then, be good and take care of yourselves"

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  • Review by a traveler from Europe
    10 out of 10

    "Such a beautiful an open group we had this magic weekend. Thank you guys! for showing up for yourselves, for being open and for sharing your light, for as we allow ourselves to shine our light, we give permission to others to also be who they are and shine their own light. I enjoyed seeing each and every one of your smiles every day.Please keep up the light. As you move forward on your journey, you will be blessed with peace, prosperity, and luck. Blessings, Sat Nam, Namaste"

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  • Review by Grace Villalaz from Europe
    10 out of 10

    "Thank you guys for showing up for yourselves, for being open and for sharing your light, for as we allow ourselves to shine our light, we give permissions to others to also be who they are and shine their own light. I enjoyed to see each and every one of your smiles every day and please keep up the light. As you move forward on your journey, you will be blessed with peace, prosperity, and much good fortune."

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  • Review by Erik

    "Attending the yoga retreat in Panama was an amazing and life-altering experience. The yoga instruction, food, and lodging were all super! Furthermore, the location and scenery were absolutely breathtaking. We formed beautiful friendships and I left the retreat with deeply rooted feelings of gratitude, joy, and freedom."

    BookYogaRetreats.com, edited

  • Review by Andii from USA
    10 out of 10

    "Erin and Katherine, thank you so much for the amazing experience! Had to do a juice cleanse after the retreat because I couldnt handle the thought of going back to my old eating habits! Also, started taking yoga classes this week. Love it!"

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  • Review by Joannie from USA
    10 out of 10

    "My first yoga retreat experience was absolutely memorable! The energy, the yoga, the head stand, the paddle board, the water, the turtles, and the people made this trip a dream come true. Thank you first putting it out there that this is a non judgement retreat, it really helped me become comfortable in my own skin. The teachers have given me a different perspective on yoga and in life."

    BookYogaRetreats.com, edited

  • Review by Erin from USA
    10 out of 10

    "I'm left with the afterglow of being in the presence of all of your loveliness for an entire week. I learned so much from each and every one of you. Thank you for sharing space and energy with me. It was such a pleasure.Love and light always."

    BookYogaRetreats.com, edited

  • Review by Teresa Martinez from USA
    10 out of 10

    "I have been blessed to participate in a few retreats with Katherine at Yoga Retreats in Panama in Playa Venao. The retreat was truly a perfect way to decompress and renew on so many levels. The location is beautiful and spectacular. The retreat is set up with an awesomely delicious and healthy menu, yummy. The activities are transformative. The yoga classes and sessions are profound in so many ways. Katherine and Brian are awesome together and bring such divine mixing energies. I highly recommend this and more retreats. "

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  • Review by Ciara Kirby from Ireland
    10 out of 10

    "I and my husband have had the great pleasure of participating now in several of the yoga and surf retreats with Katherine and Brian. The energy, light, love, nurturing and transformation that happens during these beautiful retreats is profound and I feel renewed and refreshed at a deep level every time I leave. I also see this happening for each participant that commits to the retreat, they leave feeling expanded, nourished and alive. It is not only a fun adventure with amazing people in a tropical beach paradise it is also a very safe and healing space that Kathy and Brian create for people to open up, allow their vulnerability and to be themselves. It really is a space of unconditional love, this comes through the food by the amazing and sweetie pie organic chef Erin, the powerful yoga classes, the workshops and the yummy hugs. Book in, you won't regret it, it will change your life. Personally, I can't wait for the next one!"

    BookYogaRetreats.com, edited

  • Review by Chapron Franois from Moncton, Canada
    10 out of 10

    "I had the best yoga experience in Panama with Anna Karina and Katherine. They are great teachers, full of love, and eager to share their knowledge and practice.The detox part was a bit challenging at the beginning if you never did it in your life, but after three days, it felt natural and easy. At the end, I felt very strong mentally and physically. I highly recommend it. As far as the place is concerned, El Valle de Anton, it was magical. Being surrounded by mounts and forests is perfect for meditating and recharging one's batteries.I will renew this yoga retreat experience."

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  • Review by Wichert Tjerkstra
    9 out of 10

    "Today I had mine first Kundalini yoga lesson in Amsterdam and of course not as good as in Panama! I missed the good music as well! Thank you and see you another time!"

    BookYogaRetreats.com website, edited

  • Review by Josie Skelly
    10 out of 10

    "It's near impossible to find the words to express my gratitude for your magical retreat! All aspects far exceeded my expectations! I grew a lot. I learned a lot. I met amazing people. I did wonderful yoga and was reintroduced to meditation that was truly spiritual to my core. You are a light Katherine, thank you to you and Anna for a perfect experience of light and love!"

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  • Review by Colleen from USA
    10 out of 10

    "It was great to spend the week with each of you and enjoy such a magical place together. It was very hard to come back to the reality of home. I hope each of you is having a fantastic week."

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Panama City, Panama

Yoga Retreats in Panama is a yoga and wellness platform to look for good ideas, workshops, classes, and retreats happening in the lovely countryside of Panama.

from --

4 days / 3 nights

Availability

Arrival: Thursday January 12, 2017
Departure: Sunday January 15, 2017

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