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7 Day Yoga & Meditation Retreat in the Sunny Beautiful Mallorca with Guru from Bihar School of India

Shiva House yoga school, San Juan, Mallorca, Spain

Meditation and Yoga Retreat in Spain

Yoga retreat Mallorca offers a unique opportunity to experience the real yogic tradition. SHIVA Yoga International in Mallorca, under the guidance of Gyanmitra, is offering unique retreats for people to join for an in-depth experience and introduction to yoga as a lifestyle. The retreat focus will be yoga beyond asana. The participants will get the opportunity to experience the traditional Tantric fire ritual at the beginning and at the end of the course.

In the retreat you will be introduced to traditional yogic cleansing practices from the tradition of hatha yoga. Introduction to yoga nidra (psychic sleep) a practice having it’s roots in the tantra, a deep relaxation techniques and various other experience which are unique and rare. The typical daily schedule will be as below however there will be minor changes to fit in the different practices of yoga which are to be introduced and practiced during the retreat. This is a serious yoga retreat and we encourage people to come with and open mind and heart to embrace the beautiful life changing experience.

Meet the instructors

Gyanmitra & Francesca
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Highlights

  • Hatha yoga classes
  • Meditation and the philosophy of yoga
  • Sacred Tantric fire rituals and mantra chanting
  • Asana pranayama (physical practice and breath exercises)
  • Yoga Nidra (deep relaxation technique)
  • 6 nights accommodation
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Italian, Spanish
Group size: 6-14 participants
Airport transfer available:
Palma de Mallorca Airport (US$59 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Yoga shala

In wild nature...

A charming rustic house, surrounded by trees, in the middle of the island of Mallorca.

A garden of 40,000 square meters in the heart of Mallorca, 2 kilometers from the town of Sant Joan. A large Mediterranean garden with different environments, where you can walk, relax, enjoy the Balearic nature, or chill in the swimming pool area, surrounded by sun loungers and hammocks. All this in a framework of peace, silence, and tranquility.

The house has two yoga shalas: the Sol room and the Luna room, of 90 square meters, with a floating wooden floor, stereo (four speakers), and air conditioning. The Rainbow room with 44 square meters, a cork floor, stereo (four speakers), and air conditioning.

The house is rustic and comfortable, with heating, wooden furniture, single rooms, two and three people, depending on the needs of the group.

A large dining room that opens to the porch, tables that are spread throughout the garden creating different more playful, and independent environments.

Bathrooms inside and outside the house. Several terraces to enjoy the place, one with beautiful views of the sunset over the Tramontana, the jewel of the island. A mountain range whose name comes from the Latin "transmontanus-i", “from beyond the mountain” is a cold and turbulent wind from the northeast or north. This mountain range is located in the northwest of the island of Mallorca, which reaches up to 1.436 meters high.

Around there are many beautiful places to visit, meditate, enjoy.

Program

Who can join?

If you are a beginner to yoga this is a great opportunity to introduce yourself to the life-changing science of yoga. If you are an experienced practitioner you can deepen your practice and also learn many new things which will be taught by a very experienced teacher.

What you will learn?

In the retreat, you will be introduced to traditional yogic cleansing practices from the tradition of Hatha yoga. Introduction to yoga Nidra (psychic sleep), a practice having its roots in the Tantra, deep relaxation techniques and various other experience which are unique and rare.

The typical daily schedule will be as below however there will be minor changes to fit in the different practices of yoga that are to be introduced and practiced during the retreat. This is a serious yoga retreat and Yoga Retreats Ibiza - SHIVA encourages people to come with an open mind and heart to embrace the beautiful life-changing experience.

Retreat schedule

  • 06:30 to 07:15 Morning meditation
  • 07:15 to 08:00 Tea and fresh fruits
  • 08:00 to 09:30 Asana pranayama (physical practice and breath exercises)
  • 10:00 to 11:30 Yoga philosophy
  • 13:00 to 13:45 Buffet lunch
  • 14:15 to 15:00 Yoga Nidra
  • 15:15 to 16:30 Tea
  • 16:30 to 18:00 Asana pranayama
  • 19:00 to 20:00 Dinner

Instructors

Gyanmitra Saraswati

Francesca Marchioro

Retreat location

This retreat takes place in Mallorca. Experience pure Mediterranean essence, pure mountain and sea air, and yoga at its best, right from the source, taught by traditional Indian yogis. The Villa is in San Juan.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The food concept and guidelines

Yoga Retreats Ibiza - SHIVA sees the food you eat as the primary way of gaining and maintaining a healthy body and mind. Each ingredient forming a part of their recipes and the dishes end up forming a part of your body.

In the kitchen, the Yoga Retreats Ibiza - SHIVA team uses vegetarian, and to the biggest extent organic, local and seasonal ingredients. They avoid processed food in favor of ingredients that still have their natural properties intact.

Yoga Retreats Ibiza - SHIVA will be primarily serving Indian food for the retreat as it uses the age-old recipes of Ayurveda which includes the usage of spices while cooking. Indian food is not only healthy but really tasty too. Ayurveda advocates cooked food as the best for human consumption as it is easy on the digestive system. The various spices used in the cooking of the food has tremendous medicinal properties.

The Yoga Retreats Ibiza - SHIVA team cooks the food with maximum respect, to avoid destroying enzymes and nutrients. For this reason, they cook the food on slow heat or a wok. They always keep the different macronutrients in mind, to create dishes and combining the ingredients that are easy on the digestive system and that will flood your system with live food.

Yoga Retreats Ibiza - SHIVA follows the principles of yoga and Ayurveda in their cooking. They believe you become what you eat, they believe let your food be thy medicine. As Ayurveda says “what’s the use of medicine if the food is right, what’s the use of medicine if the food is wrong”.

Your food does include delicious spices, organically grown aromatic herbs, mushrooms, algae, seeds, nuts and legumes.

During the week-long retreat you will be able to see and feel for yourself how a clean and conscious diet increases your well-being, helping your body eliminate toxins and toning your organism with important nutrients.

The chef Mar - Soulkitchen:

Mar has a degree in Therapeutic Cooking from the Macrobiotic Institut of Cataluña (recognized by the prestigious Kushi Institut- Boston) and has trained in raw food with professionals like Mimi Kirk, Javier Andrés Medvedovsky and Chistine Mayr to whom I express all my gratitude.

Her project is called Mar Soulkitchen and her path has taken her towards a natural, energetic, conscious and medical diet.

Natural - selecting highest quality whole food, of ecological origin, avoiding any treatment and giving priority to the fresh, local and seasonal food this marvelous island has to offer.

Energetic - taking into account the energy of each food, with the consideration that every food has an effect on our physical as well as mental, emotional and spiritual body. Through being aware and conscious of what we eat and why we are eating it, we are able to receive the best therapeutic and medicinal benefits of the food.

She began the culinary journey working in Wild Beets, where she developed her love and inspiration for vegan and vegetarian cooking. For the last 4 years, she has worked extensively with the top retreat companies in Ibiza, including Ibiza Retreats, Zen and Sound Healing Ibiza, Art of Movement Amsterdam as well as many private groups and returning clients.

As well as working closely with retreats and private groups, Mar offers personalized nutritional coaching and workshops. She is passionate about working with and supporting people to change their lives through wellness practices, nutrition and tailored detox programs.

She loves her work. Cooking is for her a medicine and an art. It ́s necessary to accomplish the highest nutritional value as well as give pleasure to the sight and the taste, Mar really likes to take care of it. One of her greatest rewards is to see how you can feed the hearts. A meal cooked with love creates happiness and the soul feels cared for.

Let ́s try to do everything we do with all our love and return back in expressions of happiness, gratitude and love.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Guided walking meditation will be done in the area close to the finca and you also enjoy the sea of course
  • Massages and therapies of any kind (additional cost)
  • Excursions (additional cost)
  • Transport (additional cost)

Spa treatments

Massages and therapies of any kind are available during all 7 days retreat. Sauna and swimming pool also available. Don't hesitate to ask, Yoga Retreats Ibiza - SHIVA are here to support and help you.

What's included

  • 6 nights accommodation
  • All meals
  • All yoga classes are included
  • Extra evening events with music and dance
  • Extra walking meditation
  • Ayurvedic consultants
  • Shatkarma
  • Yoga materials
  • Concierge

What's not included

  • Massages and therapists
  • Transports
  • Transportation from the airport and any other transportation which you may require (Yoga Retreats Ibiza - SHIVA will always assist you to get it organized)

How to get there

Recommended Airports

Airport: Palma de Mallorca Airport Airport transfer available: Palma de Mallorca Airport (US$59 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
from --

Special discount

Yoga Retreats Ibiza - SHIVA offers a limited number of early-bird prices and students / teachers / artist rates to make their retreats as accessible as possible. Please do write to Yoga Retreats Ibiza - SHIVA if you think you may need any discount.

Minimum group size

This trip requires a minimum of 6 participants

Friday June 18, 2021
(7 days / 6 nights)

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