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7 Days Away With Marysia Yoga and Meditation Retreat on Koh Russey Island, Cambodia

Alila Villas Koh Russey, Ong Village, Prey Nup District, Ream Commune, Sih Ream 18108, Cambodia

Meditation and Yoga Retreat Cambodia

Join Marysia Do, aka “The Queen of Handstand,” on a private island retreat in Cambodia and rejuvenate yourself in an alternate universe where yoga, meditation, relaxation, adventure, celebration, and love reign supreme! When you return, you and everyone you know will be so grateful you took the time to reconnect with the spectacular you that you were born to be!

Meet the instructors

Marysia
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Highlights

  • Daily yoga classes
  • Daily meditation and journaling
  • Private sessions with Marisia Do
  • Daily afternoon Yin / Thai massage classes
  • Cultural experience and island hopping adventure
  • Daily brunch, dinner, afternoon tea, and snacks
  • 6 night accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction
Group size: Maximum of 25 participants
Airport transfer included: Sihanoukville International Airport
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Accommodation

Check-in Time:
15:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Bar
  • Barbeque facilities
  • Concierge desk
  • Garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Baby sitting
  • Currency exchange
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Tour assistance

Alila Villas is an ecological escape on the enchanting island of Koh Russey.

Program

During your time here, you will have the opportunity to live in healthy harmony of hustle and flow; going from energetic and exciting yoga classes to chill time on the beach and meditation.

This is your ideal break from it all, where you will get to live in a blissful state so that you can return to your life with better perspective and a more joyful disposition. When you are in a good mood, troubles are no longer troublesome. Get yourself in that great mood, acquire new tools to sustain positive outlook, and then watch your stresses melt away.

Program

Morning level 1 to 2 yoga - Power Flow (60 minutes)

You will start your day right off with an empowering Hatha / Vinyasa flow class. In this mixed level class, Marysia will articulate how to use your mind and body to elevate your spirit. The flow will feature great music and masterfully crafted sequences to stretch and strengthen your body in all the best ways.

This class is the perfect warm up for the following morning class or for those who are feeling more chill it’s a great way to move and energize your body without getting too wild and crazy.

Morning level 2 to 3 yoga - Level up FlowShop (60 minutes)

For the yogis that are in the mood to push it, after the Power Flow, you move into trickier arm balances, inversions, back bends, and transitions. In this part workshop, part flow class, you will gain greater insight into your body’s talents and blockages and how to maximize your potential so that the more advanced poses become a part of your usual yoga practice.

The key is customizing the postures to better align your unique body type with your dream poses. Come with requests and get ready to have your mind blow because with Marysia’s guidance, you will find yourself cruising into amazing shapes with increasing grace and ease.

Free time - Pool, beach, play, and relax

The daytime is for you to enjoy! Spend time at the infinity pool overlooking the Gulf of Thailand or swim in the ocean and sunbathe. Alila Villas offers use of their SUP boards, kayaks, and snorkel gear for free to the guests. There's also a beautiful spa on-site you can book a treatment for yourself. You can get to know and play on the beach with other guests from the retreat or take a nap. It's your time to be on vacation!

Afternoon rejuvenation - Yin and Thai massage (60 minutes)

After working hard (on your yoga practice), playing hard (on the beach), you restore with this 60 minutes Yin / Thai massage class. In class, Marysia’s lovely and talented manager and soul sister, Amanda will make you feel so good! Through delicious stretching and massage, your spirit will rest easy in your beautiful body making this revitalizing trip even better.

Journaling - Daily (30 minutes)

Most of you have not been taught to value what you think and feel over the research you consume. But as things are changing more rapidly than ever, it has become increasingly clear that now is the time to start practicing.

Through attention, you create connection. This is your time to connect with your unique truth and your inborn wisdom. Each of you was born in your unique body with your own talents, tastes, and values; here you will gain clarity about what is truly best for you.

Meditation - Daily (30 minutes)

Through awesomely well guided meditations, you will have the opportunity to settle into this next best version of yourself. If meditation is new for you, don’t freak out! This style of meditation is as easy as it is blissful. Well versed meditators will also have an opportunity to experience different insights which will broaden their awareness. You will all float away more powerful and loving.

Included excursions

Cultural experience - Traditional pagoda blessing

Together, you will enjoy a spiritual encounter with a visit to the Ream Pagoda, which overlooks spectacular views of the coastal scenery. The pagoda’s monks will give you special Buddhist blessing, because you can never have too much luck! You’ll also be invited to experience a traditional fortune-telling ritual where your question will be answered by excerpts from an ancient Khmer manuscript.

Adventure day - Island hopping

A short distance away from Koh Russey lies Koh Ta Kiev, an unspoiled island with a long copper-sand beach and dramatic headlands. Your group will take off on a longtail boat for the day, with a boat captain and crew, and hike the island, dine locally, swim, lounge on the beach, or jump off the rock cliffs. You will end with a sunset plankton snorkel.

Instructors

Marysia Do

Retreat location

Unique features

Activities

  • Massage
  • Spa
  • Swimming pool (outdoor)

General

  • Bar
  • Barbeque facilities
  • Beach
  • Concierge desk
  • Garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace

Services

  • Baby sitting
  • Currency exchange
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Tour assistance

Food

You will be served daily post-yoga breakfast. There will be a welcome beach barbecue on the first night and nightly dinners thereafter. Water, juice, coffees, and teas are also included. Enjoy a traditional Khmer high tea and healthy snacks daily in the afternoons to refuel before your Yin practice.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

For many years, Koh Russey served as an outpost of the Cambodian Navy and today still remains under its administration. Russei means bamboo in Khmer, a reflection of the large amounts of bamboo covering the island. Guests will find immense pleasure in walks through the jungle or along our private 1.2-kilometer stretch of copper-sand beach, shaded by native coconut and iron wood trees. The crystal clear waters off the beach provide a safe and private spot for great snorkelling and water sports.

For those keen to explore more of this southern coastal region of Cambodia, hailed as the new Cambodian Riviera, trips to the mainland offer stunning countryside, peaceful towns and fascinating glimpses of local life all within two hours of the resort.

Kep crab market

The quiet coastal town of Kep is famous for its crabs. Check out the buzz at the Kep Crab Market, where you can buy freshly caught crabs as they come out of the water, and get them grilled, steamed, or stir-fried to your liking at one the market’s many stalls.

Pagoda blessing

Enjoy a spiritual encounter with a visit to the Ream Pagoda, which overlooks spectacular views of the coastal scenery. The Pagoda's monks await you with a special Buddhist blessing. You can never have too much luck.

Pepper delights

The region of Kampot is famed for its pepper and with good reason. The mineral-rich soil and high-evaluation areas near kampot and Kep are perfect for its production. Tour one of the area's most famous plantation, La Plantation, and enjoy a pepper-infused lunch overlooking the farm and Bokor Mountain Range in the background.

Beach picnic

Steal away with your beloved to the far end of the beach, a secluded spot for an intimate picnic lunch, just you and nature. Imagine a blanket draped on the sand under the shade close to the wave, with comfy cushions to lounge on and small table laden with three-course gourmet picnic tailored specially for you. An unforgettable romantic experience.

What's included

  • Daily yoga with Marysia Do
  • Short private session with Marysia Do
  • Daily afternoon Yin / Thai massage classes (60 minutes) lead by Marysia's talented manager Amanda
  • Meditation and journaling daily practice together lead by Marysia Do (60 minutes)
  • Cultural experience
  • Island hopping adventure
  • Airport transfers from / to Sihanouk International Airport (KOS) via private car and boat
  • 6 nights accommodation
  • Daily brunch and dinner
  • Welcome beach barbecue
  • Water, juice, coffees, and teas
  • Traditional Khmer high tea and healthy snacks daily in the afternoons
  • Amazing welcome gifts - amazing Marysia inspired treats and personalized gifts
  • Taxes and fees

What's not included

  • Airfare
  • Alcoholic beverages
  • Cash tips
  • Cambodia e-Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sihanoukville International Airport (KOS). Round-trip transfer via private car and boat is included in the price.

Airport: Sihanoukville International Airport Airport transfer included: Sihanoukville International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 33% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 48 days before arrival.
7 days / 6 nights
from --

Availability

Arrival: Saturday April 24, 2021
Departure: Friday April 30, 2021

Select your package:

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