3 Day Yoga Retreat in East Sussex - A Peaceful Country Delight in the UK
UK Yoga Retreat - Nurture, Reconnect, Grow
Expert tip: This is one of the most popular yoga retreats offered in the United Kingdom.
Gift yourself a peaceful country retreat. Connect back to nature, draw your awareness to where you need it most, and delve into an exploration of self-discovery.
This weekend retreat is all-inclusive of daily yoga, meditation, qigong, and mindful relaxation techniques. Yoga Retreat Holidays aim to offer a variety of practices, allowing you to find what truly resonates personally with your wellbeing.
Meet the instructors
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Highlights
- Yoga Nidra relaxation technique
- 5.5 hours of multi-style yoga
- Introduction to Qigong meditation
- Sound healing bath and Mantra meditation
- Yoga philosophy, dietary insight, and tips
- 2 nights stay in a beautiful country home
- Free use of indoor Jacuzzi hot tub
- Vegetarian, vegan, gluten-free meals, teas, and fruits
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Hot tub / Jacuzzi
- Dining area
- Garden
- Kitchen
- Lounge
- Terrace
- Yoga studio
- Free parking
- Free Wi-Fi
The country home is hidden away in the quaint and rural area of Hastings, East Sussex. The house is warm, lovely, and bright with oak beams and full of character throughout. Set on gorgeous grounds also including an outdoor jacuzzi delight with far-reaching scenic views.
The house is beautifully laid out with separate sections, including a number of queen/double/twin rooms as well as rooms sleeping 3 guests. Relax with a heartfelt book in our beautiful garden and enjoy outdoor jacuzzi bliss. There is a separate large sun lounge room with stunning views where practice will take place during the colder months; classes outside will be weather dependent. The house is spacious, warm, and set in its own gorgeous, secluded location surrounded by nature and close to the seaside towns of Hastings, Rye, & Camber Sands.
The home on wheels includes one narrow, small single bed and one small double bed. The home also includes a private kitchen, and you would have use of the house's shared bathrooms. Yoga Retreat Holidays must inform you that the beds are not ideal for taller guests.
Program
Yoga Retreat Holidays collaborate with inspirational chefs covering a colourful range of flavours to entertain your appetite as well as offering dietary insight and tips.
Surround yourself with untouched serene panoramic country views at Yoga Retreat Holidays gorgeous homestay close by to the historical seaside towns of Hastings & Rye, East Sussex.
Itinerary
Friday - Welcome home
- 17:30 Arrival, relax and unwind in your new surroundings
- 18:30 Opening circle Intention-setting meditation
- 19:30 Warming dinner
- 21:00 Yoga Nidra deep sleep relaxation
- Relax / Jacuzzi stargazing
Saturday - The early bird catches the worm
- 08:00 Hatha Vinyasa Flow
- 09:30 Fresh juice and energising breakfast
- Free time to relax / walk / massages
- 13:00 Partner yoga workshop
- 14:00 Nutritious lunch
- Free time; relax / mindful walks / massages / jacuzzi bliss
- 17:00 Restorative Yin yoga and sound bath mantra meditation
- 19:30 Wholesome dinner
- Free time / relax / journal / jacuzzi stargazing
Sunday - Feeling nourished
- 08:00 Dynamic yoga with an alignment focus
- 10:00 Warming brunch and fresh juice
- Free time; relax / reflect / walks
- 12:30 Qigong meditation
- 13:30 Closing circle and delicious farewell treat
Enjoy peaceful coastal country strolls through nature reserves, historical sites, and beautiful sandy beaches during your free time.
Instructors
Amber Serene
Amber was born into a holistic family, training under her father's guidance for several years offering massage & acupuncture treatments in London. In her early 20s, she discovered her love for yoga, traveling through Asia finding her feet and is certified RYT 500-hour in yoga therapy and multi-style. Her classes are compassionate, down-to-earth and creative. Amber is also an Ecstatic dance facilitator and loves to bring this healing movement into play! With her gentle guidance complementing her knowledge of yoga, self expression, compassion and experience you will feel safe in her hands.
Lula McGill
Lula is a 200 RYT and began her yoga journey 15 years ago, discovering the healing benefits of yoga, & noticing how rejuvenated, energized, and calm she felt. She spent seven years exploring acrobatic aerial arts as well as functional movement. Lula soon found Vinyasa yoga and at the heart of Vinyasa flow is the connection between breath and movement. This creates greater mental clarity, more mindfulness, and awareness in the body. Lula's classes are grounded in strength, alignment-focused with a mindfulness approach. She offers a safe space for students to grow themselves and their practise.
Retreat location
Your beautiful home for the weekend is located in the peaceful countryside of Hastings, East Sussex, close to the historical town of Rye and Camber Sands. Surrounded by stunning nature reserves, national parks, vineyards, historical sites, and spectacular coastal seaside views.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Enjoy daily freshly made juices and wholesome and nutritious vegetarian / vegan meals during your stay. A gluten-free diet is also available, and mostly organic produce is used. Prepared with love and care from Yoga Retreat Holidays' inspirational kitchen team!
The following meals are included:
- Breakfast
- Brunch
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Lactose Free
Things to do (optional)
There are beautiful beaches nearby, historical quaint towns, and country walks embracing the peaceful scenery that Hastings, East Sussex, has to offer. Relax in the gardens with a heartfelt book and herbal tea, stargaze in the hot tub, and surrender to the beautiful sounds of nature that surround you. And if you really wish to be pampered, book yourself in for a healing massage treat!
Spa treatments
Yoga Retreat Holidays works with amazingly talented therapists who offer a variety of treatments including:
- Swedish
- Holistic
- Aromatherapy
- Deep tissue
- Reflexology
A 30-minute session for 35 GBP and a 60-minute session for 60 GBP. Kindly inform Yoga Retreat Holidays if you would like to book a massage during your stay.
What's included
- Yoga Nidra relaxation
- Multi-style yoga practices
- Pranayama (breathing exercises)
- Qigong (moving meditation)
- Sound healing meditation
- Partner yoga workshop
- Inclusive outdoor Jacuzzi hot tub
- 2 nights accommodation in a beautiful country home
- Uplifting wholesome vegetarian / vegan meals
- Detoxifying juices, herbal teas, fruits, snacks and delicious treats
What's not included
- Airport transfers
- Airfare
How to get there
Recommended Airports
Gatwick Airport
62 km
Transfer not provided
London City Airport
80 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.