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8 Days Adrenaline Seekers Yoga Retreat in Vasto, Italy

Yoga Retreat in Italy

If you think that Ashtanga yoga, Aerial yoga, shiatsu, and fantastic food are not enough, Yoga & Pomodori offers you a retreat specially tailored for you adrenaline seekers. This retreat is packed with high-adrenaline excursions: rock-climb in the Appenines to the caves once used by monks to meditate, ride a mountain-bike through the highest peaks in the Italian Appenines, kite-fly at the stunning Marine Reserve of Punta Aderci or paraglide from a hill where time has stopped. Book now and channel your energy on this yoga retreat in Italy for adrenaline seekers.


  • Daily morning and evening yoga sessions
  • Hatha, Aerial, and Ashtanga yoga practice
  • Rock-climbing, biking, and paragliding sessions
  • 2 short and 2 long adrenaline-packed excursions in Abruzzo
  • Daily breakfast, lunch, and dinner
  • 7 nights accommodation
  • 2 massages

Yoga styles

6 days with instruction in English
Spoken languages: Spanish, English
Airport transfer included: Abruzzo Airport
Airport transfer included: Leonardo da Vinci–Fiumicino Airport
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The guests of Yoga & Pomodori will stay in the peaceful heaven of Bagni Vittoria on the beautiful coast of Abruzzo, a stone's throw from the sea. The double rooms and the quadruple occupancy residences of Bagni Vittoria have wonderful sea views and private terrace.

The Telegraph, has voted Vasto, Abruzzo one of the top ten beach holidays in Europe. And you will find exceptional hospitality at the Bagni Vittoria B&B where seven rooms and apartments are a stones throw quite literally from the Adriatic waves.


Ashtanga yoga classes will be run through morning and evening. Unnata Aerial yoga classes will take place on the beach every evening. Classes will be taught in English, but the team of instructors is very international and spans from Argentina to Korea.

Activities to boost your adrenaline

You will participate in rock climbing in the breathtaking canyon of Rocca Morice, go mountain biking through the Appenines, kite-surfing at the Riserva of Punta Aderci, and go paragliding from the hill of Montefalcone, overlooking the Adriatic Sea. However, if you prefer to relax all day, you will have all day access to a private beach and canoes.

Included excursions

During the Italy yoga retreat for adrenaline seekers, you will participate in two long excursions and two short excursions with cooking classes.

Retreat location

Abruzzo is known as the Green Region of Europe thanks to its three national parks, a regional park and more than thirty natural reserves that protect more than a third of the region. A new national park is also emerging and will embrace all the beautiful Costa of Trabocchi, where Bagni Vittoria is lucky to be overlooking.

Every day, you can decide to explore the coast, where cliffs and large sandy beaches alternate or you can easily reach the nearby mountains where, in just 40 minutes, you can reach an altitude of 1620 meters and still have a stunning view of the sea.

The naturalistic beauties are just some of the treasures that surround the region. Throughout the year, in fact, you can experience ancient traditions that have been passed on for generations and still take place, during village celebrations. These celebrations are always a great moment to explore traditional cuisine specialties.


The retreat includes breakfast, lunch, and dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

What's included

  • 2 long adrenaline excursions
  • 2 short excursions
  • 2 massages
  • 7 nights accommodation
  • Access to private beach and canoes
  • All daily yoga sessions
  • All daily breakfast, lunch, and dinner
  • Pick-up from and to Rome and Pescara Airport
  • Rock climbing, biking, and paragliding

How to get there

Recommended Airports

Arrival by airplane

You can fly to Abruzzo Airport - Pescara (departures and landings from Barcelona - Milan - Brussels - Frankfurt - London - New York - Paris) from where you will be picked up and transferred to the venue. The transfer fee is included in price.

You can also fly to Rome Airport from where you will be picked up and transferred to the venue. The transfer fee is included in price.

Arrival by bus

  • From and to Rome - Autolinee di Fonzo
  • From and to Naples - Autosevizi Cerella

Arrival by train

  • You can go to one of the train stations below:
  • Vasto - San Salvo Railway Station
  • Port of Vasto Railway Station
Airport: Abruzzo Airport Airport transfer included: Abruzzo Airport No additional charges. You can request this in the next step.
Airport: Leonardo da Vinci–Fiumicino Airport Airport transfer included: Leonardo da Vinci–Fiumicino Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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