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6 Day Personalized Individual Yoga and Mindfulness Retreats at Sea View Eco House in Ibiza

Agroturismo Sa Marina, Poligono 6, No. 47, Carretera Cala Boix, 07850 Santa Eulària des Riu, Islas Baleares, Spain

Personalized Individual Yoga Retreat Spain

Experience a wonderful opportunity this year! This bespoke yoga and Pilates retreat to suit your particular needs and address all your ailments. You will have the unique chance to get undivided attention from the experienced and intuitive renowned teacher Opale, in an ideal peaceful location, only a few steps from the beach!

Meet the instructors

Opale
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Highlights

  • An evening Pilates lesson
  • 5 90 minutes daily morning Sukhita flow yoga lessons
  • An evening 90 minutes restorative Sukhita yoga practice
  • 5 30 minutes daily morning mindfulness meditation sessions
  • An evening silent walk and Lovingkindness meditation
  • Healthy vegetarian breakfast and lunch
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction
Group size: Maximum of 4 participants
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Accommodation

Check-in Time:
17:00

Facilities

  • Garden
  • Restaurant
  • Terrace
  • Yoga shala

The retreat will take place at Agroturismo Sa Marina, a sea view eco-house, a small rural hotel located in the magical surroundings of Pou des Lleó and Cala Boix, only a few steps from the beach. It is a very peaceful spot, with a small medicinal plant garden and three horses. It has a familial atmosphere where each one is invited to respect the house and the environment, using water and electricity responsibly, changing towels only if the necessary, non-smoking and alcohol-free zone in all areas. No Wi-Fi. Telephone coverage is capricious on the site, an opportunity to immerse yourself into an introspective time. Artisanal local products on request. Shampoo and natural soap made in Ibiza.

This location is the perfect place to unwind. It is very tranquil and only a few steps from the beach. The rooms are with two single beds and a private bathroom. Possibility to have a larger room including a private living room, at an extra cost. There is also the possibility to have a private apartment with 2 rooms, 2 bathrooms and, a living room, with the sea view, on request.

Unfortunately, the house cannot accommodate children under 18 years old.

Program

Yoga class

Opale will be providing teachings of the flowing yoga sequences that will suit best your personal needs. The foundation of the teaching is coming from Sukhita yoga, the yoga of happiness. You will practice three hours daily yoga, on a shaded terrace.

Morning sessions will be followed by a delicious lunch. All sessions include Asanas (yoga postures), Vinyasa (sequence of poses), Pranayama (breathing exercises), and Mindfulness meditation. Pilates exercises will be incorporated into the teachings if desired.

This is to ensure there is some specific focus on improving your core and help to build and strengthen the muscles supporting your spine. If you have an ongoing physical condition Opale will design a program specially created to address your ailments. This is a unique opportunity for the student to receive undivided attention. The lessons are suitable for all, complete beginners and those who have practiced yoga for some years.

Mindfulness

Did you know that the stiffest muscle of your body is the one inside your head? People are mostly limited by their minds. By learning to smile and relax your mind, you will find freedom in your body and flow with lightness in your practice. Experience a unique approach that integrated the tools of Mindfulness into the physical practice of yoga.

Opale will compose unique bespoke sessions, after checking on the arrival day both the wishes and the physical possibilities of each person.

Learning the unique technique of Sukhita yoga

Did you know that the stiffest muscle of your body is in your mind? We are mostly limited by our minds. By learning to ease and relax the mind, direct our attention in the right place and initiate our movements from our center, you'll find space in the body, allowing you to flow with lightness and joy in the practice, whilst increasing stability, integrity, and confidence.

Sukhita flow yoga is a dynamic and flowing yoga, using free body sequencing, in movement, or in stasis. Guided by the rhythm of each breath, deep and conscious. The session becomes one big flowing sequence, done with awareness and joy, a  meditation in motion. With a practical step by step program, you will practice a wide variety of Asanas, learn to correct your alignment, guided by hands-on adjustments from the teacher. The use of different variations of postures permits to go deeper into the final Asana and allows a precise understanding from a new point of view.

In a week’s time, you will feel taller, built up stamina, and stable core strength. You will learn to release tensions and practice with tranquility and ease, feeling lighter in both body and mind.

Suitable for all

The classes are designed in such a way that both the beginners and the regular practitioners will benefit from the Yoga course. (Suitable variations are always proposed along the way).

As the days will pass, the rhythm of the class and the number of asanas will increase. The student is invited to keep cultivating the ability to softly listen, to his/her body, mind, emotions, to the energy of the moment, practicing within their own body’s limitations.

Opale is very attentive at the correct placement of your body in the posture, to avoid pain and physical problems caused by improper alignment. She considers the practice of yoga as an essential tool to cure oneself.

Yoga program for 6 day retreat

Day 1

Evening welcoming circle to clarify your intentions. You are invited to express your particular wishes and physical needs/issues for your retreat (calming the mind, clarifying your life goals, dealing better with your emotions, increasing self esteem and confidence, strengthening the core, empowering your body, working on spine flexibility, lower back issues, etc.)

Day 2

  • Theme Dharana: keeping your attention on a single place. 
  • Pranayama and Mindfulness meditation.
  • Yoga: your physical practice is a meditation in motion. Introduction to the breathing technique, Udhjaï breath, how to use the bandhas, and how to initiate the movements from the center. 
  • Pilates: core strengthening evening practice using Sukhita's method.

Day 3

  • Theme: Samtosa: satisfaction and contentment, to be at peace with the experience you are living. 
  • Mindfulness meditation. Exploring the emotional body.
  • Yoga: How to integrate the tools of Mindfulness into your yoga practice, and further ahead in your daily life. Learning where to place the mind’s attention during each asana and in the transitions, and improving lightness in the practice.
  • Evening Restorative Sukhita yoga practice to improve flexibility in the legs, lower back, and hips, creating ease in the body. Emphasis on letting go and surrendering, 

Day 4

  • Theme: Ahimsa: non-violence towards yourself. Treating your body with kindness and respect.
  • Mindfulness meditation and pranayama: practice of a cleansing technique, the full expression of Udyana Bandha.
  •  
  • Yoga: Emphasis on energizing back bending asanas, and how to release tensions in the lower back. 

Day 5 

  • Theme: Pratyahara: traveling inwards deeper, towards your inner space. 
  • Pranayama and Mindfulness meditation. 
  • Yoga: using the tools of Sukhita yoga in the balancing asanas to improve stability and freedom in the body.
  • Evening silent walk and loving-kindness meditation by the sea to improve your self-esteem and co-create a peaceful world.

Day 6

  • Theme: Tapas: intense practice, burning the impurities to make space for the positive change. 
  • Pranayama: fire breath.
  • Yoga: bringing together all the hints of the week’s teachings in a dynamic flowing practice.
  • Closing circle, meditation, and ceremony to empower your life goals.

Sample daily schedule

For late sleeping holiday lovers

  • 09:00 Buffet breakfast with local fresh products in the outdoor dining space  
  • 10:00 Pranayama and Mindfulness meditation 
  • 10:30 Bespoke private flow yoga lesson with renown teacher Opale
  • 12:30 Lunch in a nearby restaurant
  • 14:00 Free time to explore the island (best with a hired car), walk along the seashore or in the pine tree forest, or simply relax at the nearby beach of Cala Boix, or get a deep tissue massage at the venue (extra booking)
  • 18:00 Evening Pilates lesson to strengthen your core 

For early birds

  • 07:30 Mindfulness meditation and exploring our emotional body
  • 08:00 Bespoke private flow yoga lesson with renown teacher Opale
  • 09:30 Buffet breakfast
  • Free time to explore the nearby beach or read your book on the outdoor bed at the venue
  • 12:30 Lunch in a nearby restaurant
  • 14:00 Free time to explore the island (best with a hired car), walk along the seashore or in the pine tree forest, or simply relax at the nearby beach of Cala Boix, or get a deep tissue massage at the venue (extra booking)
  • 18:00 Silent walk and loving-kindness meditation at the beach 

Instructors

Opale

Retreat location

Ibiza

The island of Ibiza, over the last 50 years, has become a focal point for alternative living. But in the last decade, it has grown as a very ecological and healing orientated location. Known as “the white island” for the curing properties of its white clay, Ibiza is nowadays a worldwide famous destination for nature lovers and yoga practitioners. A place where people feel the freedom to express their own individuality and explore different ways to connect with their inner Self.

Unique features

Activities

  • Massage
  • Pilates

General

  • Beach
  • Restaurant
  • Yoga deck

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be provided daily healthy buffet breakfast in the shaded outdoor living room. There will be daily healthy vegetarian lunch after the lessons taken with the teacher, in a nearby restaurant.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are beaches to enjoy, an island to explore, have a massage, or relax under the shade of the palm trees. In the evening, you can discover Santa Eularia little town and its charming port with a wide sandy beach. Stay Eulalia is about 15 min drive and offers all services (pharmacy, banks, etc.) and a fast shuttle boat to the sister island, Formentera, and to Ibiza town.

Additional massage treatments with Catherine Barany can be booked for 60 EUR for the one-hour duration.

What's included

  • A welcoming circle: invite a self-inquiry and to clarify your intentions
  • Healthy daily buffet breakfast
  • 30 minutes daily morning pranayama and Mindfulness meditation/exploring the world of feelings (5 sessions)
  • 90 minutes daily morning Sukhita flow yoga lesson (5 sessions)
  • Healthy vegetarian lunch after the lessons 
  • An evening silent walk and loving-kindness meditation on the beach
  • An evening 90 minutes Pilates lesson
  • An evening 90 minutes restorative Sukhita yoga practice
  • A closing circle to let go of the unnecessary, to make space for new positive changes
  • 5 nights accommodation

What's not included

  • Evening dinner
  • Airport transfers
  • Car hire
  • Massage (available to book at an extra cost)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ibiza Airport (IBZ and it takes about 40 minutes by taxi (about 50 EUR). Check-in is after 5 p.m. (you are welcome to relax in the garden if you arrive earlier) and check-out is by 11 a.m., free luggage storage service where you can keep your bags on the last day.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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Availability

This vacation is available all year round, please select an arrival date below.

High season

 

  • June 1 - September 30
Low season
  • October 1 - May 31

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