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Unplug and refresh with yoga, mindfulness, meditation, and stillness while celebrating the return of the summer! You are invited to join Regina for a weekend retreat by the sea in the idyllic setting of Florence House, the perfect place to de-stress, detox, and find peace and simplicity. This is a space to escape from the noise and fuss of daily life, to reconnect with yourself, and listen to your heart. This is a chance to be with other like-minded yoga people, to come with a friend or partner, and enjoy the peaceful atmosphere of this warm and friendly retreat centre.
At Florence House, you will stay in a shared room or single room. Florence House has cosy bedrooms which have views of the grounds or Seaford Head. The yoga room is huge and light-filled and there is a wonderful yurt in the grounds for meditation. The beautiful interior of the house itself, the abundant gardens, the close proximity to the sea, and the wildness of the Downs, make Florence House an ideal and much loved venue for this life enhancing, spring time yoga retreat.
You will have silent walks included in your retreat.
This retreat will take place in Seaford Head, Sussex. On the brow of Seaford Head, Sussex, sits Florence House which is surrounded by rock solid in the sea air and wild landscape. In many ways, its situation is a metaphor for its life’s purpose ‘a haven for the spirit however the wind blows’. This is the perfect time and place to “Stretch into Stillness and Health”.