Yoga
You’re very welcome to join, whether you have never done yoga before or you are a regular practitioner. The classes are tailored to individual needs. The maximum number of participants in the group is 17. During this week, there are 10 yoga sessions.
In the mornings, you start the day with a more active Hatha session, while the afternoon yoga is a relaxing Yin. On arrival day there is a practice in the late afternoon followed by dinner, and on departure days there is a yoga practice in the morning before breakfast.
Schedule arrival day
- 18:30-19:30 Yoga session
- 19:45 Dinner
Schedule departure day
- 07:45 Wake up juice
- 08:00-09:00 Yoga session
- 09:00-10:00 Breakfast
Sample daily schedule
- 07:45 Wake up juice
- 08:00 - 09:00 Yoga session
- 09:00 - 10:00 Breakfast
- 18:30 - 19:30 Yoga session
- 19:45 Dinner
Awakening
Every morning, before your yoga session, a delicious fresh juice is prepared for you. You will start the day on your yoga mat while enjoying the fresh air and the first sunshine. After this wonderful morning session, breakfast will be waiting for you. You can make your breakfast bowl with plant-based yoghurt, tasty granola, various types of nuts and seeds, dried fruit and fresh fruit salad. There is oatmeal, freshly baked bread, jam, and other toppings for your breakfast sandwich. You can squeeze your fresh orange juice and try different herbal teas and they are happy to make you freshly ground coffee.
Rest of the day
The rest of the day, you will have all the time to do what you like and they will give you recommendations for the best places to go. In the early evening, you have a lesson with views of the sunset. In the evenings we serve a delicious plant-based Greek-style dinner, prepared on-site by the chef. Everything is fresh and they prefer to use local products. At dinner, it’s ‘bring your booze‘. Always nice to try newly discovered Greek wines.
Hiking
On two late afternoons, instead of the yoga session, you will explore Kos together with the group and make some fantastic hikes through beautiful, unspoiled nature. During the hikes, you can unwind and enjoy nature and scenic views and it will energize your spirit.
The hikes take about 2 hours. it's not going rock climbing but it’s also not a stroll in the park either. You will go up to the mountains and it will take some effort to enjoy the amazing views. It will be worth it.
Floating in Therma
One evening you will go to Therma. These are natural hot springs, which the Greeks themselves use to relax and enjoy. While the sun goes down and the stars come out, it is wonderful to float in the warm water with the sounds of the mountain goats in the background.
Sunset meditation
The sunset meditation at Hippocrates Altis, where Yoga on Kos takes you for the last evening together, will be very special. It is close to Asklepion, the sacred place of Hippocrates, father of Medicine who was born in Kos. The unique atmosphere makes this meditation an unforgettable experience.
