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4 Days Mindfulness and Yoga Retreat Australia

  • North Stradbroke Island, Moreton Bay, Gold Coast, Queensland, Australia

Soul Energizing Australia Yoga Retreat

Join Yoga NRG for soul yoga retreat. You can soak up one of the most beautiful places on the planet, tune in to what you need most, and give your body, mind, and heart the attention it deserves. This is the perfect time of year to wipe the slate clean and reset your compass for a great year ahead. You will be supported to live your potential and the team will meet you wherever you are at. Anyone is welcome so come along since there is no required prerequisites.


  • Yoga sessions
  • NRG workshops
  • Mindfulness activities
  • Beach style resort accommodation
  • 3 nights' accommodation
  • Daily local meals
  • 3 days with instruction
  • English
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During this retreat, you will stay at the beach style resort on North Stradbroke Island. You can upgrade your accommodation to private rooms (solo occupancy) at an extra cost amounting to 100 AUD.

  • Tammy Williams

    Tammy Williams is the founder of Yoga NRG. She has been running yoga teacher training, world class retreats, and events across Australia for many years. She has been invited to teach yoga and mindfulness at festivals, fitness, and personal development conferences.

This retreat will take place on North Stradbroke Island, Queensland, Australia.

  • 3 nights' accommodation
  • Beach time
  • Daily fresh local cuisine
  • Mindfulness and NRG workshops
  • Yoga sessions for all levels
  • Transfer to the retreat location

Arrival by ferry

You can book either walk-on or drive-on ferry to transfer you to the retreat location. For more information, please visit

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.


  • Review by Zoe Taylor
    9 out of 10

    "I studied an extensive 200hr YTT with Yoga NRG in 2013. It's so amazing to watch how far we have all come in just 3 years. Thank you Tammy and team for guiding us through the journey. Highly recommend the teacher training and retreat on Stradbroke Island."

    Yoga NRG Facebook fanpage, edited

  • Review by Elley Wood
    9 out of 10

    "I attended pregnancy yoga classes for most of my pregnancy and found it to be both supportive and empowering. Dani builds a sense of community and builds a genuine rapport with all mums-to-be."

    "This class is not just yoga, it's a supportive place for women to connect and learn more about different and safe ways to labour, or to just be heard and understood. "

    "Similarly, the mums and bubs class gives mums a time and space to connect with each other and their babies. This class includes baby yoga options, where mums learn ways to practise with their babies. "

    "Both classes are a safe way to keep active throughout and beyond pregnancy. "

    "Highly recommended."

    Yoga NRG Facebook fanpage, edited

  • Review by Sofia Hansen
    9 out of 10

    "Thank you Tammy! I completed my RYT 200 hour Yoga Teacher Training with Yoga NRG this year, and it was one of the best experiences of my life. Initially I was just looking to deepen my own personal understanding of Yoga for myself and my family – and what came of this training has so completely enriched our lives. Tammy’s unconditional kindness and generosity in her teaching style paired with her deep knowledge and openness in sharing made for journey worth working for. Her passion for sharing Yoga for those of us in remote locations is to be congratulated – and it is so appreciated. I graduated with a passion for sharing what I have learned, and the confidence to deliver it. Thank you… and the journey is just beginning."

    Yoga NRG Facebook fanpage, edited

  • Review by Jaide Vanneste from Queensland, Australia
    9 out of 10

    "I practiced prenatal yoga with Danielle throughout my pregnancy. I learned a lot of helpful poses and breathing techniques that I could utilize during my labor. I would definitely recommend Yoga NRG to any mother to be. I'm now looking forward to joining the Mum's and Bub's yoga sessions."

    Yoga NRG Facebook page, edited

  • Review by Tash Bevacqua
    9 out of 10

    "If it's a yoga class you are looking for, then look no further. The community provided by these beautiful and inspiring yogis is exceptional. They deliver much more than yoga in their classes and their retreats provide an experience that I would recommend to everyone."

    Yoga NRG Facebook page, edited

  • Review by Kelly Walker
    9 out of 10

    "Yoga NRG is filled with yogis who walk their talk. I've attended Yoga NRG classes and events since they started and have never been disappointed. Whether I'm wanting to stretch out my body, relieve the stress from lives curve balls, feel connection, and support or learn something new ,YOGA NRG is the remedy. Thank you Yoga NRG for what you offer to everyone."

    Yoga NRG Facebook page, edited