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Soulful Yoga Retreat in Panama

Expert tip: This is one of the most popular yoga retreats offered in Panama.

Join Casey King and Nicole Bartzak in collaboration with Sansara Surf and Yoga Retreat for a well-earned and long-overdue change of scenery that will create the space for you to resource, restore and renew. To that place in yourself that knows the way, where eternal peace resides and infinite bliss is known. That place in yourself that remains steady in the chaos, clear in the confusion, and there is joy in singing your truth. The place in yourself that knows self-love, self-care, and that you not only need but deserve these things. Join Casey and Nicole on a journey home, back to you.

Meet the instructors

Casey
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Highlights

  • Beach Bonfire Celebration
  • 1 Complimentary Dry Land Group Surf Lesson
  • Daily morning Power Vinyasa with Nicole/Forrest Yoga with Casey
  • Evening Yin/Yoga Nidra/special workshops and ceremonies
  • Transportation to and from Panama City to Sansara
  • Unlimited use of snorkel gear, bicycles
  • Daily 3 healthy, balanced meals
  • 6 nights accommodation

Yoga styles


7 days with instruction
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Accommodation

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Free Wi-Fi
  • Internet access

You will be staying at Sansara Surf and Yoga Retreat and you can choose between Shared Quad-Occupancy Rooms, Shared Triple-Occupancy Rooms, Shared Garden Double Occupancy, Ganesha Deluxe Double Occupancy Room, or Superior Prana Suite. Upon booking, you may select to room with someone in particular, or room-mates will be coordinated by the retreat organizers.

You will find organic bathroom products shampoo/conditioner/soap, hypoallergenic beddings and towels, and beach towels in each room. Daily housekeeping and complimentary WIFI in common areas are also included in the price.

Program

Casey King and Nicole Bartzak have designed the Journey Home Retreat to help you rediscover self-connection, embodiment and to give you a little bit of everything and meet yourself fully. They will push you to your edge, get sweaty and strong, melt into your deepest surrendered state, and connect to the subtleties of the senses and spirit.

The long afternoons will be filled with adventures of your choice:

  • Swimming in the salt-water pool
  • Learning to surf the waves, paddleboard, snorkel
  • Indulging in a massage or spa service under a thatched roof surrounded by ocean air
  • Lounge with a book or take a long walk on the vast and pristine beaches that surround the resort
  • Ride a cruiser bike and check out the beautiful scenes of Cambutal

This retreat is about YOU and the organizer encourages you to take each afternoon for whatever you feel you need. They'll reconnect as a full group before dinner every evening with alternating activities that range from yin and restorative yoga classes to bonfires and group circles. In this retreat, you can expect laughter, group sharing, learning, great food and always being just steps away from having your feet in the sand.

Daily sample schedule

  • 7.30 am Meditation
  • 8.00 - 9.30 am Yoga (Alternating between Power Vinyasa and Forrest Yoga)
  • 9.45 am Breakfast and free time
  • 2.00 pm Lunch: enjoy the beach, off-site excursions, a surf lesson, spa time, etc.
  • 5:30 pm Rotating activities: Yin/Restorative class, bonfire, Yoga Nidra, group circles, etc.
  • 7:30 pm Dinner

The offerings included in this retreat are completely optional. The organizer invites you to share as many of them as is right for you.

The Sansara team has mindfully created 2, 3, 4 and 5-day learn to surf packages. You may choose to include these packages into your retreat package during your stay with the organizer at Sansara Resort.

Instructors

Casey King

Retreat location

The peaceful Panamanian village of Cambutal is located in the province of Los Santos in the Azuero Peninsula. It is about a five-hour drive away from the capital Panama City and is situated in the southernmost point of Panama.

Cambutal’s beautiful beaches and mountains provide the ideal setting for a relaxing vacation experience where you will find inspiration from everything that surrounds you.

Fill your days exploring miles of the Pacific coastline, enjoying some of the best surfing in Panama, eating delicious meals prepared with fresh local produce, or practicing yoga with the sound of ocean waves guiding your breath.

Cambutal is a special place that will grab your soul and help you build deep connections as you rely on those around you to uphold, support, and encourage you to push your limits and reach your potential.

Unique features

Activities

  • Spa
  • Swimming pool (outdoor)

General

  • Dining area
  • Garden

Services

  • Free Wi-Fi
  • Internet access

Food

You will be served three healthy, balanced meals daily. Arrival day dinner and departure day breakfast for each registrant are included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The Sansara team has mindfully created 2, 3, 4, and 5-day learn to surf packages. You may choose to include these packages into your retreat package during your stay with us at Sansara Resort. Investment for 1 session daily per person (3-hour trip):

  • 2 Day = 199.00 USD + 10% tax
  • 3 Day = 299.00 USD + 10% tax
  • 4 Day = 399.00 USD + 10% tax
  • 5 Day = 499.00 USD + 10% tax

Spa treatments

Indulging in a massage or spa service under a thatched roof surrounded by ocean air for an additional cost.

What's included

  • 6 nights accommodation
  • Arrival day dinner and departure day breakfast for each registrant
  • 3 healthy, balanced meals daily (5 days) for each registrant
  • Transportation to and from Panama City to Sansara
  • Daily morning Power Vinyasa with Nicole/Forrest Yoga with Casey (alternating daily)
  • Evening Yin/Yoga Nidra/special workshops and ceremonies (every day)
  • 1 Complimentary Dry Land Group Surf Lesson
  • Complimentary Rentals for SUP and/or Kayak
  • Unlimited use of snorkel gear, bicycles
  • Organic bathroom products shampoo/conditioner/soap
  • Hypoallergenic beddings and towels
  • Beach towels included in the room
  • Daily Housekeeping
  • Complimentary WIFI in common areas
  • Beach Bonfire Celebration (weather permitting)

What's not included

  • Airfare/Transportation to Panama City
  • Travel insurance (recommended)
  • Gratuities
  • Alcoholic Beverages
  • Snacks/Smoothies/Juices
  • Additional excursions, surf school, and/or rentals (option to include)
  • Laundry Services
  • Items of a personal nature/souvenirs

How to get there

Recommended Airports

Arrival from Panama City

The organizer suggests all guests arrive in Panama City (PTY) on Saturday, 27th November 2021. This gives you one day/night exploring the historic district (Casco Viejo), along with the opportunity to meet your fellow retreaters.

On Sunday, 28th November 2021 the included transportation will pick you up from any of the recommended hotels below at 8 am. If you choose to stay at a hotel not recommended below, please let us know and we will arrange transportation for you.

On the return, the organizer suggests also enjoying an extra night in Panama City. However, if you need to fly out, please book a flight no earlier than 6:00 pm on Saturday, 4th December 2021.

The included transportation on the return, from Sansara to Panama City’s drop-off, takes place at the same hotels. Airport transport is not included.

Recommended Hotels In Panama City:

  • American Trade Hotel
  • Central Hotel Panama
  • Selinas Hostal Casco Veijo
  • Magnolia Inn Panama

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
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Availability

Arrival: Sunday November 28, 2021
Departure: Saturday December 4, 2021

Select your package:

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