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21 Days 200hr SivaFlow - Hatha and Vinyasa Teacher Training Course in Tulum, Mexico

Calle Rio Otate, Tulum, Quintana Roo, Mexico

Hatha and Vinyasa Yoga Teacher Training in Mexico

In this intensive course, you will learn how to teach a 90-minute Hatha and 90-minute Vinyasa yoga asana class with confidence and ease. You will practice teaching with your peers so you will gain the confidence to teach at a studio when you get home. You will also learn yoga philosophy, pranayama, meditation, and Ayurvedic nutrition. Besides, you will also make friends and learn deeply about yourself in the beautiful setting of Mexico. Experience days of sunshine, asana, nutrition, learning, laughter, and nights of sweet sleep with a tropical breeze and fan. Afterward, you will see many positive changes in yourself and positive ways in which you see the world. Yoga Navan has made its home in Tulum and they welcome you to develop and evolve into the best yoga teacher you can be! At the end of this course you will be able to teach a 90 minute Hatha class and 90 minute Vinyasa class with ease. Yoga Navan`s goal is to help your yoga voice and confidence so you can teach your class with ease.

Meet the instructors

Michelle & Olga
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Highlights

  • Daily asana classes
  • Daily theory classes
  • Daily Pranayama classes
  • Daily Ayurvedic self care time
  • Meditation sessions every day
  • Certificate affiliated with Yoga Alliance
  • Free time to explore the Tulum area
  • 20 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


20 days with instruction in English
Spoken languages: English
The maximum participants in the group is 6
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Bicycle rental
  • Free parking
  • Internet access
  • Medical assistance
  • Parking lot
  • Wireless internet

You will be staying at Sol y Luna condo complex in Tulum, Quintana Roo, Mexico. It was built in 2018 and comes with air conditioning and a pool. The condo has two bedrooms. Each bedroom has three beds and a private bathroom. The classroom area is a large tiled area with no furniture and a small bathroom. There is walkable green space and a large shared pool.

Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

The course

In this 200-hour Sivananda yoga teacher training, you will learn:

  • Traditional 90 min Sivananda asana class including the Classic Sun Salutation and 12 Asanas
  • 75 to 90-minute Vinyasa asana class including Sun Salutation A & B and many Asanas
  • Pranayama - Breath Work Techniques
  • Meditation - Concentration Techniques
  • Philosophy class - History of Yoga, 4 Paths, Bhagavad Gita, 3 Bodies and 5 Sheaths
  • Patanjali’s 8 Limbs of Yoga
  • Art of Teaching - Learn how to teach and create both a Hatha and a Vinyasa class
  • Intro to Chakras
  • Yoga anatomy - Flexion and compression
  • Alignment and gentle assists
  • Intro to Ayurveda - Intro to 5 elements, 3 Gunas, and 3 Doshas
  • Bandhas - Mantras and mudras

Sivananda yoga

Sivananda yoga is a traditional Hatha yoga with added breath work and meditation / concentration. It follows a sequence of focused breath, sun salutations, 12 asanas, and a sweet final Savasana. You will thoroughly learn how to teach a 90-minute class by shadowing, assisting, and teaching during the three-week training.

You will also take a workshop on creating your own yoga business. Yoga Navan wants to help you be able to formulate your business plan while learning to teach your classes.

Daily class schedule

  • 07:00 - 8:00 Pranayama class
  • 08:00 - 9:30 Asana class
  • 09:30 -10:30 Breakfast
  • 10:30 - 12:30 Class
  • 12:30 - 14:30 Lunch
  • 14:30 - 16:30 Class
  • 16:30 - 18:00 Asana class
  • 18:00 - 7:00 Meditation class

Saturday classes will finish at 10 a.m. and Sunday is a day off to explore.

Instructors

Michelle Bradshaw

Olga Kulas

Retreat location

This retreat will take place in Tulum, Quintana Roo, Mexico.

Food

No food is included, however, a yogic / vegetarian diet will be followed.

Things to do (optional)

  • Visit Tulum ruins
  • Visit Coba ruins
  • Cenote diving and snorkeling
  • Visit Tulum beach
  • Bike riding

What's included

  • 20 nights accommodation with air conditioning
  • Large swimming pool
  • Shared use of kitchen

What's not included

  • Food
  • Airport transfer
  • Bike rental on site

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
20 days / 19 nights
from --
Friday July 26, 2019
(20 days / 19 nights)

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