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Hatha and Vinyasa Yoga Teacher Training in Mexico

In this intensive course, you will learn how to teach a 90-minute Hatha and 90-minute Vinyasa yoga asana class with confidence and ease. You will practice teaching with your peers so you will gain the confidence to teach at a studio when you get home. You will also learn yoga philosophy, pranayama, meditation, and Ayurvedic nutrition. Besides, you will also make friends and learn deeply about yourself in the beautiful setting of Mexico. Experience days of sunshine, asana, nutrition, learning, laughter, and nights of sweet sleep with a tropical breeze and fan. Afterward, you will see many positive changes in yourself and positive ways in which you see the world. Yoga Navan has made its home in Tulum and they welcome you to develop and evolve into the best yoga teacher you can be! At the end of this course you will be able to teach a 90 minute Hatha class and 90 minute Vinyasa class with ease. Yoga Navan`s goal is to help your yoga voice and confidence so you can teach your class with ease.

Meet the instructors

Michelle & Olga
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  • Daily asana classes
  • Daily amazing theory classes
  • Daily Pranayama and Meditation classes
  • Certificate affiliated with Yoga Alliance
  • Free time to explore the Tulum area
  • Daily Ayurvedic self care time
  • 18 nights accommodation
  • Breakfast Included

Skill level

  • Beginner
  • Intermediate

Yoga styles

19 days with instruction
Group size: 2-8 participants
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  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Bicycle rental
  • Dry cleaning
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Medical assistance
  • Parking lot
  • Wireless internet

"La Negrita" is located in magical Tulum, the hostel reflects the essence of the Mexican Caribbean, the style house is based on ancient Mexico traditional architecture, surrounded by a beautiful tropical garden with palms and fruit trees with hammocks and seating, which invites you spend time in its relaxing and natural environment.

Within five minutes walk you will find a world of options wide and rich gastronomic variety, within around 10 minutes you will be in the heart of the town and just a five-minute bike ride to the Yoga Studio.



Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

The course

In this 200-hour Sivananda yoga teacher training, you will learn:

  • Traditional 90 min Sivananda asana class including the Classic Sun Salutation and 12 Asanas
  • 75 to 90-minute Vinyasa asana class including Sun Salutation A & B and many Asanas
  • Pranayama - Breath Work Techniques
  • Meditation - Concentration Techniques
  • Philosophy class - History of Yoga, 4 Paths, Bhagavad Gita, 3 Bodies and 5 Sheaths
  • Patanjali’s 8 Limbs of Yoga
  • Art of Teaching - Learn how to teach and create both a Hatha and a Vinyasa class
  • Intro to Chakras
  • Yoga anatomy - Flexion and compression
  • Alignment and gentle assists
  • Intro to Ayurveda - Intro to 5 elements, 3 Gunas, and 3 Doshas
  • Bandhas - Mantras and mudras

Sivananda yoga

Sivananda yoga is a traditional Hatha yoga with added breath work and meditation / concentration. It follows a sequence of focused breath, sun salutations, 12 asanas, and a sweet final Savasana. You will thoroughly learn how to teach a 90-minute class by shadowing, assisting, and teaching during the three-week training.

You will also take a workshop on creating your own yoga business. Yoga Navan wants to help you be able to formulate your business plan while learning to teach your classes.

Daily class schedule

  • 07:00 - 8:00 Pranayama class
  • 08:00 - 9:30 Asana class
  • 09:30 -10:30 Breakfast
  • 10:30 - 12:30 Class
  • 12:30 - 14:30 Lunch
  • 14:30 - 16:30 Class
  • 16:30 - 18:00 Asana class
  • 18:00 - 7:00 Meditation class

Saturday classes will finish at 10 a.m. and Sunday is a day off to explore.

Included excursions

You will spend 1 morning for Graduation on an excursion to the beach, lagoon, or a cenote where COVID-19 rules apply.


Michelle Bradshaw

Olga Kulas

Retreat location

This retreat will take place at Tulum, Quintana Roo, Mexico. You will stay at an adult only hostel called La Negrita. You can rent a bike to ride the five minutes to the studio or walk there in 10 to 15 minutes. You will hear birds in the mornings and afternoons and see many many flowers blooming. On your free time you can ride to downtown Tulum in 10 minutes to find many many vegan and vegetarian restaurants and many markets.


No food is included, however, a yogic / vegetarian diet will be followed.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit Tulum ruins
  • Visit Coba ruins
  • Cenote swimming
  • Cenote diving and snorkeling
  • Visit Tulum beach
  • Bike riding

What's included

  • 18 nights accommodation with night time air conditioning
  • Swimming pool
  • Shared use of kitchen
  • Daily breakfast

What's not included

  • Lunch and dinner
  • Airport transfer and airline ticket

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
19 days / 18 nights
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Minimum group size

This trip requires a minimum of 2 participants


Arrival: Monday November 8, 2021
Departure: Friday November 26, 2021

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