Yoga Navan

In 2012, Michelle traveled to Isla Mujeres, Mexico to fulfill the requirements and her dream of becoming a yoga teacher. In the 200-hour teacher training at Vastu School of Yoga, Michelle was taught the gentle confidence to teach Hatha yoga, Sivananda style. In 2016, she went to Ajijic, Mexico to Yoga Veda 200-hour teacher training to renew and expand on her Sivananda experience and added Ayurveda and meditation. She is influenced by the five Principles of Swami Sivananda’s Yoga - proper relaxation, exercise, diet, breathing, and thinking / meditation. She offers a refreshing and relaxing class.