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4 Day Private Tailor-made Gentle Yoga, Meditation, and Mindfulness Retreat in Najac, Aveyron

Yoga Najac, 17 Avenue de Saint Andre, 12270 Najac, Aveyron, France

Bespoke Gentle Yoga & Mindfulness Retreats Aveyron SW France

Retreats at Yoga Najac are an opportunity to nurture yourself with gentle yoga and meditation, delicious organic vegetarian food, and wonderful walks in nature. A chance to deepen your awareness by learning mindfulness practices to take off the mat and into the world. Small groups of two to six people ensure retreats will be very much tailor-made to the participants present.

Choose your own dates with a minimum of 3 nights.

Meet the instructors

Lucy
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Highlights

  • 2 daily yoga and meditation sessions (2 x 2 hours)
  • Tailor-made retreats according to needs/desires of participants
  • Medieval village classed as "one of the most beautiful villages in France"
  • Small groups in home from home environment
  • 3 nights accommodation in private rooms
  • Daily organic vegetarian or vegan meals
  • Pick up from Najac station
  • Pool and river swimming

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in English
The organizer also speaks: French
Group size: 2-6 participants
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Table tennis
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Parking lot
  • Wireless internet

Yoga Najac is situated on the edge of the village with south facing views overlooking the ancient oak and chestnut forest. All accommodation is in lovely private rooms. There are three rooms on site at Yoga Najac with south facing views overlooking the forest (one with ensuite bathroom, two with shared bathroom and separate toilet). The other three rooms all have ensuite bathrooms and are five-minute walk away in central Najac with friends who run a B&B. Most rooms have a double bed and all rooms have lovely views and central heating.

Program

Retreat usually begins with an afternoon session on arrival day and ends after brunch on the final day.

Daily schedule (subject your requirements)

  • 08:00 Meditation
  • 08:30 Yoga practice incorporating the 8 attitudes of mindfulness: non-judgment, non-striving, self-compassion, acceptance, equanimity, letting go, self-reliance, beginner's mind
  • 10:30 Brunch - homemade granola, porridge, homemade bread & jams, eggs, fruit, yogurt, home-pressed apple juice, herbal teas, tea & coffee. (Drinks & snacks available all day.)
  • 16:00 - 18:00 Restorative, yin, and yoga Nidra
  • 19:00 Dinner

For people going on long walks they can make a picnic. There are nine well-signposted walks ranging from six kilometers to 19 kilometers and plenty of shorter circuits on our doorstep. Medieval Najac classed as "one of France's most beautiful villages" has a 12th-century chateau to visit plus shops and cafes.

Instructors

Lucy Ackroyd

Retreat location

Medieval Najac is classed as "one of France's most beautiful villages" with a 12th-century fortress perched on a hilltop above the Aveyron river gorge. It is a fabulous location with the peace and quiet of the countryside and yet only five-minute walk to the center of Najac where you will find shops and cafes. There's a variety of wonderful walks from our doorstep and all within one and a half hours of Toulouse-Blagnac Airport (TLS).

Nearby places

  • Najac - 5-minute walk. Activities available in Najac include canoeing & paddle boarding, electric bike hire, horse riding, and tennis.

Unique features

Activities

  • Swimming pool (outdoor)
  • Table tennis

General

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Smoke-free property
  • Special menu request
  • Yoga studio
  • Patio

Services

  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All food is organic vegetarian made from locally produced ingredients. Lucy has been a vegetarian all her adult life and is a keen organic gardener. Menus will be healthy and delicious with a minimum amount of wheat and dairy to encourage a gentle detox and boost the immune strengthening effect of your mind / body yoga practice. Vegan and gluten-free menus are also possible.

The following meals are included:

  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore medieval Najac
  • Horseriding along the Aveyron gorge
  • Play the Transformation game
  • Relaxing massage with Sarah Olley (50 EUR)
  • Swim, canoe, or paddleboard in the Aveyron River

What's included

  • 2 x daily yoga classes (2 hours)
  • 2 daily meditations
  • Guided silent walk
  • All yoga props
  • Bath and pool towels
  • Home from home welcome
  • Pick up from Najac station
  • Accommodation in private rooms
  • Organic vegetarian meals and snacks
  • Unlimited drinks

What's not included

  • Travel to Najac

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Pricing information

If you wish to stay longer, the supplement is 100 EUR per person per day.

 

Group size

This retreat is tailor-made for groups of 2-6 people and available all year. Please select your arrival date below.

 

Accommodation info

Please note that all participants will be accommodated in private rooms, not sharing unless you ask for it. 

Minimum group size

This trip requires a minimum of 2 participants

Sunday April 25, 2021
(4 days / 3 nights)

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