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Dynamic Yoga Teacher Training Mexico

Yoga Multimedia invites you to join this teacher training and become a 200-hour Yoga Alliance certified teacher. Enjoy the beauty and adventures of a world famous surfer town on the coast of Oaxaca, Mexico as you ride the transformative waves of becoming a yoga teacher with a privileged, small group of passionate and mindful people paddling through the same currents as you.

Retreat highlights

  • Daily yoga classes
  • Introduction to physiology
  • Teaching methodologies and practice
  • Alignment, assisting, adjusting, and cueing practices
  • Breath, pranayama, mind, and meditation study
  • Study of basic anatomy and movement planes
  • 24 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner

Yoga styles

21 days with instruction in English
Spoken languages: English
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During this teacher training you will stay either in a private or a shared room. The private rooms are equipped with a king-sized bed while the shared rooms host two twin beds. The training venue also has a swimming pool, a rooftop access with stunning ocean view, common areas with hammocks and a large balcony, a kitchen area to prepare food, an a house manager on-site for any assistance.

Yoga Multimedia Mexico Yoga Teacher Training Program

This teacher training is integrated by different kind of sources like different yoga traditional vedic, tantric, and Buddhist schools like Kundalini, Hatha, Ashtanga, Yantra, and Thai massage, a variety of martial arts mostly Taoists like TaiJi, QiGong, Capoeira, Aikido, and TaeKwonDo, but as well as sports like free dive, body weight workout, and acrobatics, and physiotherapeutical and neurological sciences.

This 25-day yoga teacher training is intensive enough to equip you with the knowledge, confidence and skills you need to teach great classes but will also give you time to explore and enjoy the beach and the local lifestyle.


  • Basic anatomy and movement planes
  • Introduction to physiology


  • Alignment, assisting, adjusting, and cueing
  • Variations using props and wall
  • Foundations
  • Bandhas

Energetic anatomy

  • Chakras
  • Kundalini
  • Nadis
  • Prana vayus
  • Breath, pranayama, mind, and meditation
  • Introduction to Ayurveda

History and philosophy

  • Ashtanga; eight limbs of yoga
  • Samkhya philosophy
  • The three gunas
  • The five koshas

Teaching methodologies

  • Sequencing
  • Cueing
  • Practice teaching

Required texts

  • "The Key Muscles of Yoga: Scientific Keys Volume one" by Ray Long (paperback or kindle version)

Recommended but not required

  • "Essential Anatomy" smart application from Apple store (can be used on iphone or ipad)
  • "The Key Poses of Yoga: Scientific Keys Volume two" by Ray Long (paperback or kindle version)

Sample daily schedule

Monday through Friday

  • 08:30 - 10:00 Asana practice and meditation
  • 10:00 - 11:00 Breakfast
  • 11:00 - 12:30 Technical studies
  • 12:30 - 13:30 Lunch and free time
  • 13:30 - 16:30 Clinics
  • 16:30 - 17:30 Evening asana practice


  • 08:30 - 10:00 Asana practice and meditation
  • 10:00 - 11:00 Breakfast
  • 11:00 - 12:30 Technical studies and/or asana clinics followed by free time


  • Day off


Victor Varana
Yoga Alliance E-RYT 500 (Yoga)
Victor has been a yoga practitioner since his early childhood and he has thousands of hours of teaching experience in Tulum, one of the most important yoga destinations in the world. Victor will bring to this training his experience of teaching to yogis from all ages, body conditions, and practice levels in the same classroom, while still being able to give everyone the challenge they need.
Cara Luna
Cara Luna completed her teacher training with Yoga Multimedia in Tulum, Mexico. She received her yoga Nidra training with Dr. Marc Halpern at Sivananda Ashram in the Bahamas. With a background of training internationally, mostly in Africa, Cara Luna is passionate about sharing her knowledge and experience of yoga. Cara Luna's personal practice has foundations in Hatha, Vinyasa, and Pilates. She is currently studying to become an Ayurvedic Health Counselor.

Retreat location

This training will be held at La Punta beach in Puerto Escondido, Mexico.Puerto Escondido is divided in five pockets; Playa Carizalillo, Adoquin, Playa Zicatela, Centro, and La Punta. La Punta is connected to the main Zicatela beach but considered separate for surfers. This part of town has its own village feel with unpaved roads and many small restaurants, bars, and shops shaded by palm trees.



  • Diving nearby
  • Hiking nearby
  • Shopping nearby
  • Snorkeling nearby
  • Stand up paddle boarding nearby
  • Surfing nearby
  • Swimming nearby
  • Swimming pool


  • Balcony
  • Beach
  • Garden
  • Hammock
  • Kitchen
  • Yoga deck


  • Board rental nearby
  • Free Wi-Fi
  • Tour assistance


During this training, you will be served a daily homemade breakfast from Monday to Saturday and also a daily homemade lunch from Monday to Friday. Please note that all the other meals will be on your own.

Things to do (optional)

During your free time, there’s plenty to do from relaxing on the beach, taking a surf or paddle board lesson, to exploring the surrounding area. Local excursions can also be arranged for an additional cost.

What's included

  • 1 daily breakfast from Monday to Saturday
  • 1 daily lunch from Monday to Friday
  • 24 nights accommodations
  • Full teacher training program
  • Training materials
  • Tuition
  • Yoga Alliance certificate upon completion

What's not included

  • Additional activities
  • Airfare
  • Airport transfers
  • Meals not mentioned in the itinerary
  • Travel insurance

How to get there

Arrival by airplane

Please book your flight to arrive at Puerto Escondido International Airport (PXM). Another option is to book your flight to arrive at Bahías de Huatulco International Airport (HUX). From there, you may take a bus to Puerto Escondido.

Arrival by bus

There are also available bus options from Mexico City to Puerto Escondido.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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