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Uplifting Yoga Retreat Italy

Escape to Italian countryside for these transformative 6 days together. Ride the flow of empowering yoga to the rhythm of uplifting music, enjoy nourishing food, get high only on your breath and partake in deep conversations as you connect deeper to yourself and other like-hearted people in Italian paradise!

Meet the instructors

Lina
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Highlights

  • Cacao ceremony
  • 8 Vinyasa and Restorative yoga classes
  • Fresh juices, health tonics, and herbal teas
  • Mostly plant-based rainbow buffets
  • 1 plant-based cooking session
  • 5 nights accommodation

Skill level

  • Beginner

Yoga styles


6 days with instruction in English
The organizer also speaks: Dutch, Lithuanian
Group size: 8-12 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

You will be staying in an elegant and homely Masseria surrounded by vineyards and olive trees in a small town called Salice Salento. The house has six spacious rooms, each with its own bathroom, underfloor heating, king-size beds, and fine cotton linens. You will share our meals in the large kitchen and the yoga classes will take place in a separate in- or outdoor space depending on the weather. For this retreat, Yoga & Mindfulness Retreats with 'Yoga by Lina' can host up to 12 guests.

Program

Lina will be back to this Italian paradise this fall! Ride the flow of empowering yoga to the rhythm of uplifting music, enjoy nourishing food, get high only on your breath, and partake in deep conversations as you connect deeper to yourself and other like-hearted people in Italian paradise!

There are some very good reasons why everyone seems to be going to Puglia right now. The heel of Italy’s boot combines fairytale landscapes with trulli, whitewashed towns, olive groves on red soil, and interesting architecture. The house is not far away from the beautiful sandy beaches of Punta Prosciutto on the Ionian Sea, baroque city Lecce and the rocky plunge pools with crystal clear water of the Adriatic sea. Let yourself be inspired by the Apulian, masters at living life in the slow lane and enjoying the small pleasures in life.

What you will do

  • Morning yoga
  • Free time
  • 1 cooking class
  • Lunch
  • Evening yoga and meditation
  • Dinner
  • Cacao ceremony
  • Shamanic breathwork
  • Sound healing

Instructors

Lina Jureviciute

Retreat location

There are some very good reasons why everyone seems to be going to Puglia right now. The heel of Italy’s boot combines fairytale landscapes with trulli, whitewashed towns, olive groves on red soil, and interesting architecture. The house is not far away from the beautiful sandy beaches of Punta Prosciutto on the Ionian Sea, baroque city Lecce and the rocky plunge pools with crystal clear water of the Adriatic sea. Let yourself be inspired by the Apulian, masters at living life in the slow lane and enjoying the small pleasures in life.

Food

During this retreat, you will be served daily meals. Then, of course, there’s the food, seriously good food and the main reason Yoga & Mindfulness Retreats with 'Yoga by Lina' is moving back to Italy. Puglia is a vegetarian food heaven with sun-ripened vegetables and fruits, pulses, orecchiette, and the birthplace of burrata.

The locals are living a simple and healthy lifestyle, their land is not suitable for cattle grazing so this is where you will find the largest number of plant-based dishes, leafy greens are part of many local dishes. The food on the retreat will be mostly plant-based, with some local cheeses and eggs on the side.

They prepare health shots, juices, herbal teas, and warm drinks. They don’t serve coffee and alcohol but their golden milk, macaccino, and matcha will give you the same boost as coffee while nourishing your body at the same time.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Surf classes
  • SUP tour
  • Massages
  • Reiki

What's included

  • 5 nights accommodation
  • Plant-based rainbow buffets
  • Fresh juices, health tonics, herbal teas
  • 1 plant-based cooking session
  • 8 Vinyasa and Restorative yoga classes
  • Cacao ceremony and breath-work

What's not included

  • Airplane ticket
  • Taxi and car rental
  • Surf classes
  • SUP tour
  • Massages

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bari Karol Wojtyła Airport (BRI). Yoga & Mindfulness Retreats with 'Yoga by Lina' recommend renting a car since it’s a lot easier to visit other interesting places and the local beaches. They can hook you up with other guests for car sharing. From Bari, it is a 1.5-hour drive along the breathtaking coast and from Brindisi, it’s 30 minutes. Of course, you can always grab a taxi at the airport.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
from --
Minimum group size

This trip requires a minimum of 8 participants

Tuesday October 4, 2022
(6 days / 5 nights)

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