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4 Day Recharge and Detox: Meditation, Nutrition, and Yoga Retreat in Penedes

Can Kushala, Font-Rubi, Barcelona, Spain

Spain Long Weekend Meditation and Yoga Retreat

Yoga & Mindfulness Retreats with 'Yoga by Lina' invites you to take a spring break, and to do so only for yourself. Spring is a time for new beginnings so take time out from your busy lives and give yourselves the opportunity to reset and reconnect. This unique four-day getaway will give you the chance to refocus on your health, immerse yourself in yoga and wellness sessions, to relax and unwind in the tranquil Spanish wine and champagne region.

Meet the instructors

Lina
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Highlights

  • Daily yoga and meditation sessions
  • Experience calming sound healing sessions
  • Suitable for beginner and intermediate levels
  • Learn from a nutrition and inversions workshop
  • 3 wholesome vegetarian and vegan meals daily
  • Use doTERRA essential oils every session
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


4 days with instruction in English
The organizer also speaks: Lithuanian
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
16:00

You will be accommodated in a lovely house in Font-Rubi, Barcelona. The following room options are avaialble:

  • Dorm (Sharing with 8 people with a shared bathroom)
  • Double/triple shared (Private bathroom)
  • Private room (Private bathroom)

Program

This retreat will help you delve deeper into your yoga and meditation practice. You will have time to relax and renew your energy and reinvigorate your mind, body, and soul. With daily yoga, meditation practice, reflection sessions, and nutritious food together, you will create a wholesome and transformative wellness experience.

Nutrition talk and workshop

Yoga & Mindfulness Retreats with 'Yoga by Lina' will start the activity by giving a talk about conscious feeding followed by a vegetarian-vegan cooking workshop with seasonal foods. With the collaboration of everyone, you will make the main course and a dessert.

Daily schedule

Day 1: Thursday

  • 18:00 - Check-in
  • 19:00 - Welcome circle
  • 19:45 - Welcome dinner
  • 21:30 - Bedtime yoga and meditation

Day 2: Friday

  • 07:45 Morning tea
  • 08:00 Ashtanga yoga, meditation, pranayama practice
  • 10:00 Wholesome buffet breakfast
  • 11:00 Free time
  • 13:00 Inversion/arm balance workshop
  • 14:00 Delicious lunch
  • 15:00 Free time
  • 18:30 Yin yoga in the candlelight, sound healing
  • 20:00 Dinner
  • 21:30 Yoga Nidra meditation

Day 3: Saturday

  • 07:00 Morning tea
  • 07:15 Mindful morning walk, active meditation
  • 08:00 Dynamic Vinyasa, pranayama
  • 10:00 Wholesome buffet breakfast
  • 11:00 Nutrition workshop
  • 14:00 Delicious lunch
  • 15:00 Free time
  • 18:30 Slow Vinyasa flow, meditation
  • 20:00 Dinner
  • 21:30 Sound healing session

Day 4: Sunday

  • 07:45 Morning tea
  • 08:00 Dynamic Vinyasa, pranayama, meditation
  • 10:00 Wholesome buffet breakfast
  • 11:00 Free time (Optional visit to a vineyard at an additional cost)
  • 13:00 Introduction on how to use essential oils
  • 13:30 Closing circle
  • 14:30 Lunch
  • 16:00 Check-out

The retreat schedule is subject to change.

Instructors

Lina Jureviciute

Retreat location

Distances

  • Barcelona - 1 hour

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will enjoy wholesome vegetarian and vegan breakfasts, lunches, and dinners daily. Yoga & Mindfulness Retreats with 'Yoga by Lina' realizes the importance of good, healthy, and nutritious food while you stay with them and offer delicious dishes for guests. All meals will be vegan and vegetarian prepared with fresh, seasonal, and, for the most part, organic produce. There will also be free-flow infusion teas available throughout each day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Optional Reiki energy healing session
  • Visit a wine cellar

What's included

  • Daily yoga (Ashtanga, Vinyasa, Hatha, Yin) and meditation sessions
  • 1 nutrition workshop
  • Sound healing sessions using Tibetan singing bowls
  • Sunrise hike
  • Yoga Nidra meditation
  • Inversions workshop
  • Introduction on how to use essential oils for your well-being
  • 3 nights accommodation in a gorgeous countryside home
  • Wholesome vegetarian and vegan breakfasts, lunches, and dinners daily
  • Infusion teas available throughout the day
  • Use of doTerra essential oils at every session

What's not included

  • Flights
  • Transfer from the train station to the retreat center
  • Additional private yoga sessions
  • Reiki healing sessions
  • Optional visit to a wine cellar

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Barcelona–El Prat Airport (BCN).

Arrival by train

From Barcelona, take the R2 train to Vilafranca del Penedes. From there, Yoga & Mindfulness Retreats with 'Yoga by Lina' can arrange a car to pick you up at a small cost (10 EUR). They will only do a few pick-ups so please arrange the exact train times with them.

GPS

41.4347024000, 1.5910701000.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 28 days before arrival.
4 days / 3 nights
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Availability

Arrival: Thursday April 15, 2021
Departure: Sunday April 18, 2021

Select your package:

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