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4 Day Recharge and Detox: Meditation, Nutrition, and Yoga Retreat in Penedes
“Nurture your mind, body, and soul”
(No availability) 4 Day Recharge and Detox: Meditation, Nutrition, and Yoga Retreat in Penedes
Can Kushala, Font-Rubi, Barcelona, Spain
Spain Long Weekend Meditation and Yoga Retreat
Yoga & Mindfulness Retreats with 'Yoga by Lina' invites you to take a city break, and to do so only for yourself. Fall is the season of transformation. You can see this all around you in nature: the leaves are falling, the air is changing and naturally, the energetic shift starts to happen within. Let's take time out from your busy lives and give yourselves the opportunity to reset and reconnect, let go of anything and everything that doesn't serve you anymore.
Meet the instructors
Lina
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Highlights
- Daily yoga and meditation sessions
- Experience calming sound healing sessions
- Suitable for beginner and intermediate levels
- Learn from a nutrition and inversions workshop
- 3 wholesome vegetarian and vegan meals daily
- Use of essential oils at every session
- 3 nights accommodation
- Cacao ceremony
Skill level
- Beginner
- Intermediate
Yoga styles
4 days with instruction in English
The organizer also speaks: Lithuanian
Group size: Maximum of 12 participants
Accommodation
Check-in Time:
17:00
Check-out Time:
17:00
You will be accommodated in a lovely house in Font-Rubi, Barcelona. The following room options are avaialble:
- Dorm (Sharing with 8 people with a shared bathroom)
- Double/triple shared (Private bathroom)
- Private room (Private bathroom)
Program
This retreat will help you delve deeper into your yoga and meditation practice. You will have time to relax and renew your energy and reinvigorate your mind, body, and soul. With daily yoga, meditation practice, reflection sessions, and nutritious food together, you will create a wholesome and transformative wellness experience.
Nutrition talk and workshop
Yoga & Mindfulness Retreats with 'Yoga by Lina' will start the activity by giving a talk about conscious feeding followed by a vegetarian-vegan cooking workshop with seasonal foods. With the collaboration of everyone, you will make the main course and a dessert.
Daily schedule
Day 1: Thursday
- 18:00 - Check-in
- 19:00 - Welcome circle
- 19:45 - Welcome dinner
- 21:30 - Bedtime yoga and meditation
Day 2: Friday
- 07:45 Morning tea
- 08:00 Ashtanga yoga, meditation, pranayama practice
- 10:00 Wholesome buffet breakfast
- 11:00 Free time
- 13:00 Inversion/arm balance workshop
- 14:00 Delicious lunch
- 15:00 Free time
- 18:30 Yin yoga in the candlelight, sound healing
- 20:00 Dinner
- 21:30 Yoga Nidra meditation
Day 3: Saturday
- 07:00 Morning tea
- 07:15 Mindful morning walk, active meditation
- 08:00 Dynamic Vinyasa, pranayama
- 10:00 Wholesome buffet breakfast
- 11:00 Nutrition workshop
- 14:00 Delicious lunch
- 15:00 Free time
- 18:30 Slow Vinyasa flow, meditation
- 20:00 Dinner
- 21:30 Sound healing session
Day 4: Sunday
- 07:45 Morning tea
- 08:00 Dynamic Vinyasa, pranayama, meditation
- 10:00 Wholesome buffet breakfast
- 11:00 Free time (Optional visit to a vineyard at an additional cost)
- 13:00 Introduction on how to use essential oils
- 13:30 Closing circle
- 14:30 Lunch
- 16:00 Check-out
The retreat schedule is subject to change.
Instructors
Lina Jureviciute
Lina is originally from Lithuania and discovered yoga eight years ago in New York, USA. She received her Vinyasa, Ashtanga-Vinyasa (RYT) qualification in India and is now teaching regularly around Europe, leading various workshops and yoga or mindfulness retreats. She is really passionate about carrying the tradition of yoga and inspiring her students to live a healthier, more mindful life on and off the yoga mat.
Retreat location
Distances
- Barcelona - 1 hour
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will enjoy wholesome vegetarian and vegan breakfasts, lunches, and dinners daily. Yoga & Mindfulness Retreats with 'Yoga by Lina' realizes the importance of good, healthy, and nutritious food while you stay with them and offer delicious dishes for guests. All meals will be vegan and vegetarian prepared with fresh, seasonal, and, for the most part, organic produce. There will also be free-flow infusion teas available throughout each day.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Optional Reiki energy healing session
- Visit a wine cellar
What's included
- Daily yoga (Ashtanga, Vinyasa, Hatha, Yin) and meditation sessions
- 1 nutrition workshop
- Sound healing sessions using Tibetan singing bowls
- Sunrise hike
- Yoga Nidra meditation
- Inversions workshop
- Introduction on how to use essential oils for your well-being
- 3 nights accommodation in a gorgeous countryside home
- Wholesome vegetarian and vegan breakfasts, lunches, and dinners daily
- Infusion teas available throughout the day
- Use of doTerra essential oils at every session
What's not included
- Flights
- Transfer from the train station to the retreat center
- Additional private yoga sessions
- Reiki healing sessions
- Optional visit to a wine cellar
How to get there
Recommended Airports
BCN
Barcelona–El Prat Airport
43 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Barcelona–El Prat Airport (BCN).
Arrival by train
From Barcelona, take the R2 train to Vilafranca del Penedes. From there, Yoga & Mindfulness Retreats with 'Yoga by Lina' can arrange a car to pick you up at a small cost (10 EUR). They will only do a few pick-ups so please arrange the exact train times with them.
GPS
41.4347024000, 1.5910701000.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 28 days before arrival.
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