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Are you looking for a yoga and meditation retreat that goes deeper than pure relaxation? This is a retreat that helps you to enter a new phase of your life. Maybe you feel a vague desire and do not know how to shape it, or you want to live more from your heart. Then, it is time to say enough of your old negative thinking patterns and learn to transform this into self-love, strength, and connection. Experience more depth and self-love!
In this heart-warming week on Ibiza, Yoga Mindfulness Ibiza will combine personal growth and enjoyment. Every day you start with meditation to step out of the thinking mind, followed by yoga, which is focused on freeing up the life energies in the body, strengthening mental balance and inner power. The yoga style that is thought is beginners friendly and combines mindfulness, Kundalini yoga, Hatha, and Yin yoga. It’s the yoga of awareness and empowerment.
In the afternoon, you will be helped to make a deeper shift through heart power and mindset sessions in which you work on self-love and on letting go of fears and limiting believes. During individual coach sessions, you can look deeper into what might block you or unconsciously limits you. Besides yoga, mindfulness, breath work, and personal development exercises, attention is paid to healthy nutrition, family constellation, nature walks, dance and of course celebration. Space for personal exploration and relaxation is in the afternoon between 13:00 and 17:00 and a number of evenings.
Through proven methods such as yoga, mindfulness, family constellations, heart power and mindset sessions Yoga Mindfulness Ibiza will guide you to the happy, healthy, and wise you. The you who is happy lives from inner strength and love, knows what he / she wants, and can maintain a healthy balance between the daily obligations and the care for the inner world. This Inner Change retreat is a high-quality retreat, both in terms of content and around it.
Fraukje, Ibiza-known as Jasmine, is a psychologist, international yoga teacher, mindfulness instructor, healer, life coach, and biodynamic breath therapist. All her work is designed to inspire and energize your life. She uses a wealth of valuable tools for transformation and empowerment. Jasmine has developed her own unique style of yoga, focusing on awareness of the present moment and on activating life energy in the body. She teaches you to be more aware and present in an interesting and lively way.
Since 2008, Katja organizes yoga and meditation weeks and weekends in the Netherlands and France, Ibiza, and Albania. She reminds people of love and is concerned with promoting silence, intuition, and creativity so that participants can experience a more integrated contact with themselves and adopt a more relaxed attitude to life. In her personal style, she focuses on awareness and depth, with mildness and humor interwoven. Katja combines different disciplines.
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Ibiza Airport
5 km
Transfer not provided
Please book your flight to arrive at Ibiza Airport (IBZ).
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