7 Day Inner Change Retreat, Love Yourself in Ibiza, Balearic Islands

In this heart-warming week on Ibiza, Yoga Mindfulness Ibiza will combine personal growth and enjoyment. Every day you start with meditation to step out of the thinking mind, followed by yoga, which is focused on freeing up the life energies in the body, strengthening mental balance and inner power. The yoga style that is thought is beginners friendly and combines mindfulness, Kundalini yoga, Hatha, and Yin yoga. It’s the yoga of awareness and empowerment.

In the afternoon, you will be helped to make a deeper shift through heart power and mindset sessions in which you work on self-love and on letting go of fears and limiting believes. During individual coach sessions, you can look deeper into what might block you or unconsciously limits you. Besides yoga, mindfulness, breath work, and personal development exercises, attention is paid to healthy nutrition, family constellation, nature walks, dance and of course celebration. Space for personal exploration and relaxation is in the afternoon between 13:00 and 17:00 and a number of evenings.

Through proven methods such as yoga, mindfulness, family constellations, heart power and mindset sessions Yoga Mindfulness Ibiza will guide you to the happy, healthy, and wise you. The you who is happy lives from inner strength and love, knows what he / she wants, and can maintain a healthy balance between the daily obligations and the care for the inner world. This Inner Change retreat is a high-quality retreat, both in terms of content and around it.

The core of Inner Change Retreat

• Learn to connect with yourself from the heart
• Awaken your power from within
• Learn to stay connected in the encounter with others
• Discover the power of yoga, meditation and breathwork
• Clear blockages
• Learn to relax
• Discover what you really want (private and professional)
• Learn what your body needs
• Go for a new beginning, a fresh start
• From head to heart
• From surviving to thriving

What is offered

• A special 'Life Changing' program
• Qualitative and in-depth yoga
• Mindfulness theory and application
• Afternoon sessions that help you to let go of old patterns and grow in self-love
• Family constellations for insight into hidden dynamics
• A silence day
• Let go ritual
• All personal guidance and space you need

• Excursion to Es Vedra
• Nature walk

This retreat will take place at Villa Tarida, Spain.

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• Book a massage
• Book a private session
• Relax by the pool
• Transformative coach sessions
• Visit one of the beaches

• Daily yoga
• Daily meditation
• Mindfulness theory and practice
• Afternoon sessions that help you transform limiting beliefs and fears into inner strength and self-love
• Excursion to Es Vedra
• Nature walk
• Daily vegetarian brunch and dinner
• Daily morning snack
• Unlimited water, tea, fruit, and snacks
• Bed linen and towels
• Private therapy and healing sessions

• Flight to Ibiza
• Personal travel insurance
• Car rental

Recommended Airports

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.