Yoga Mind Balance aim to provide accessible yoga classes in a safe environment allowing students to explore their yoga practices in their own unique way.
Yoga Retreats (1)
Yoga to me is calming both the mind and body. I believe it is vital that the mind and body work together in harmony and if either one of the mind or body is neglected then one is not wholesome. I started my yoga journey eight years ago and have been grateful for the things I have learnt from this incredible journey. Yoga has been there for me during times of stress and question of identity; living in the busy modern day life where expectations were already set at an early age from school, college, university to work. It was then I started to ponder the purpose of life and what happiness mean