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Meditation and Yoga Retreat in Australia

You have been given a great opportunity to come and experience other aspects of yoga you may not have experienced before. In the daily workshops you will explore the philosophy of mainly Kundalini yoga, breathing techniques, and meditation, not just the physical practice, so it’s a really good opportunity to come and learn about things you can’t get from a normal yoga class.

Meet the instructors

Alexis
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Highlights

  • Daily yoga and meditation
  • Breathwork and chanting lessons
  • Explore the philosophy of mainly Kundalini yoga, breathing techniques, and meditation
  • Use of facilities such as sauna, pool, and hammock
  • 2 nights accommodation
  • Meals and snack

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Kitchen
  • Lounge
  • Yoga shala

Deluxe Suite

The price includes your stay in the Deluxe Suite for the number of guests selected. If you are booking for just one person, you may be upgraded and have the entire suite to yourself if no one else books on your dates! Or alternatively, you will be sharing with up to two other guests in the Deluxe Suite.

Features

  • Double bed, sofa bed, and pull out single bed
  • Ensuite bathroom
  • Pool view balcony
  • Tea and coffee making facilities
  • Fridge and kitchenette
  • Reverse cycle air conditioning

If you have 4 - 5 people, the extra 1-2 people will sleep in the Valley Shala.

Valley Shala

Features

  • Sofa bed sleeping up to two people
  • Shared bathroom in the Suite
  • Valley views and open-air sleeping if desired
  • Tea and coffee making facilities
  • Fridge
  • Fan

Program

This retreat is appropriate for all levels of practitioners whether you have practiced for years or never done yoga before, you will be challenged and learn easy to implement tools to take back into your life so you thrive and begin truly experiencing life in an elevated way.

In this retreat you will explore yoga beyond the physical postures and learn practices to experience more freedom in your life by developing a relationship to your mind, breath, body, and soul. The retreat includes a yoga meditation breath-work workshop daily.

Subject covered

  • Personal practice
  • Postures
  • Meditation
  • Breathwork
  • Chanting
  • History

Benefits

  • Grounded and reduced stress
  • Calm, balanced mind
  • Increased energy
  • Increased focus and purpose
  • Strong body, mind, and spirit
  • Opened heart and more confidence

Instructors

Alexis Hannagan

Retreat location

The Sanctuary is situated at the top of sacred Aboriginal land of the Woronora Valley with distant and expansive valley views.

The Sanctuary is only a 50-minute drive from the centre of Sydney. Close by for your convenience, yet far enough to escape the busy city life, completely rejuvenate and rediscover your inner peace next to the Woronora Valley and Royal National Park.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

Things to do (optional)

Choose your extras

Add private yoga or treatments including:

  • Meditation
  • Coaching
  • Massages
  • Reiki
  • Women’s mentoring
  • NLP

What's included

  • Retreat program
  • Daily yoga and meditation
  • Workshops and lifetime recordings
  • 2 nights accommodation
  • Linen and towels
  • All meals, drinks, and snacks
  • Facilities use

What's not included

  • Spa treatments
  • Airfare
  • Airport transfers
  • GST

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sydney Airport (SYD). Take a taxi to the location only 35 minutes away.

Arrival by airplane

Loftus has it’s own railway station, and the retreat is only 1 kilometer away. If you catch the train from Sydney Central, it will take approximately 35 minutes.

Sutherland train station: The retreat is only 3 kilometers away. If you catch the train from Sydney Central, it will take approximately 30 minutes. Taxis are more readily accessible from Sutherland train station. Yoga Meditation Sound also provides a complementary pick up from the station. If you would like to arrange this with them, please mention this when booking.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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