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3 Day Women's Yoga and Meditation Retreat in Sydney

The Sanctuary Sydney, 7 Columbine Cl, Loftus NSW 2232, Australia

Women's Yoga Retreat Australia

Putting yourself as number one. Courage & Grace is a curated intense training for women to open into their dynamic powers of being a woman in this uncertain and pressurized world. Following a holistic perspective so you can lead in a multifaceted way, taking in all of you, the artist, mother, light warrior, leader, seductress, entrepreneur. By stepping forward and committing to the six-week journey, engaging with other women hungry for transformation, and stepping into your feminine powers you will start to embody your innate female strength and activate lifelong transformation.

Meet the instructors

Alexis
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Highlights

  • Kundalini yoga and meditation practice
  • Weekly projects and creative study during the six weeks
  • 5 group calls for 90 minutes and ongoing 24-hour support when things come up
  • Complimentary access to the Weekly Women’s Circles for eight weeks
  • Full recording library and an online portal with access to all teaching
  • Access to the private international Facebook community
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
Group size: 12-18 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
13:00

Facilities

  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

During this retreat, you will be staying at The Sanctuary in a shared room with a shared bathroom. There are mixed options for the room and it comes on a first come first serve basis. Please contact Yoga Meditation Sound for your choice of room and Yoga Meditation Sound will do their best to accommodate you. The accommodation has valley views, reverse cycle air conditioning, three bathrooms in the property, heated pool, gazebo, garden, fountain, sauna, hammocks, and more. Spacious bedrooms fully furnished, light, bright, and with a modern homely feel.

It is also a relaxing, peaceful environment, bird noises, fresh valley air, and large sun exposure. The property itself is situated at the top of the sacred aboriginal land of the Woronora Valley with distant and expansive valley views. In addition to the three-storied open plan living, there is also a beautiful second story indoor-outdoor yoga shala, communal open-air dining, and lush lawn also for yoga lessons, health bar, open plan fully equipped kitchen, salt water solar heated swimming pool, and an organic vegetable garden.

There are plenty of nature walking opportunities just outside the property, through the Woronora Valley and beautiful Camp Wanawong just below the property. The Sanctuary is situated in an intimate setting, perfect for smaller retreats of up to 11 guests and three staffs, which allows a richer experience, more personalized attention, and authentic friendships to form between retreat-goers.

Room types

  • Bottom level suite: Three beds; two are double beds, one is a single bed. The en-suite, bottom level of the house
  • The middle level of the house: Double room; one queen bed and one single bed
  • Top level of the house has three rooms: one room: double bed, One room: double bed, one room has a king bed

Features

  • Air-conditioned rooms
  • Five sound healing instruments
  • Free Wi-Fi
  • Garden
  • Gazebo
  • General
  • Hammocks
  • Laundry
  • Library
  • Lounge room
  • Luggage room/storage
  • Open plan kitchen
  • Pet friendly
  • Pick up from local train station
  • Room cleaning
  • Sauna
  • Services
  • Sleeps up to 14 people
  • Spa
  • Swimming pool
  • Three car spots on the property and on-street parking
  • Yoga shala

Program

What impact are you being called to make

The meaning of what it means to be a woman is altering, renewing, re-birthing powerfully within all angles - in society, personally, and around the globe. You have experienced and witnessed these happenings in your families, yourselves, friends, relationships, callings, your societies, and your art. You are experiencing this both personally and collectively. What is needed to evolve through these uncertain times is how you navigate, experience, and initiate these opportunities materializing to evolve.

Welcome to Courage and Grace. Stepping into ‘The Golden Age’, where deeply embodied and expressed women’s community illuminated humanity is the anchor to welcome in this new enlightened era. Since starting The Sanctuary six years ago, Yoga Meditation Sound has witnessed immense socio-economic, political, environmental changes, they have clearly dawned the end of a cycle of humanity that has been running for eons. Women will soon be leading on all fronts.

How do you access the training

Virtually or a mixture of online and in-person

You are free to participate in your way, whether that’s asking many questions, posting your own videos to share your voice, gathering feedback, befriending other members, contacting the Courage & Grace Team, or linking arms tightly with an accountability partner to keep motivated. All assignments, training, course materials, including the full delivery of videos, worksheets, and additional support are within the Courage & Grace Portal for access anytime, anywhere. Courage & Grace is curated to fit your lifestyle. Courage & Grace with Alexis Hannagan is a varied, unique, immersive way of learning touching you deeply so you experience new ways of being a woman.

Different topics are covered each week:

  • 1. Expansive intuition
  • 2. Fitness in your body
  • 3. Perception and beliefs
  • 4. Destiny vision
  • 5. Lifelong youthfulness
  • 6. Magnetic manifestation

Mixing a diverse smorgasbord of techniques including NLP, yogic technology, self-psychology, group, and partner work, and even more - it will enable you to touch new places inside you didn’t know previously existed. From weeks one to six, you will touch upon the unique strengths of being a woman in this new age.

How many hours per week are required?

Courage & Grace is designed to fit into your busy modern life, with specific curated learning tools throughout your six weeks to alchemize your activation and create a big impact in a short amount of time plus you will also receive all materials recorded and accessible to replay afterward. This gives you the option to join live or access everything at a slower pace on the replay.

Your total commitments include your spiritual daily practice, contact with your accountability partner, group online training for two hours twice during the training, the physical two-night retreat either in person or online, and working on your assignments. You will also have your bonus 90-minute personal session if you’re attending virtually and eight complementary women’s circles. Every part of Courage & Grace is flexible so you can choose how intensely you participate to fit into your lifestyle and calendar.

Weekly program

Week 1

Group coaching call

  • Topic: Expansive intuition

Week 2

Group coaching call

  • Topic: Fitness in your body

Week 3

Week 4

Group coaching call

  • Topic: Destiny vision

Week 5

Group coaching call

  • Topic: Lifelong youthfulness

Week 6

Group coaching call, closing ceremony, celebrations

  • Topic: Magnetic manifestation

Shape your program

Personal daily practice

Daily spiritual wellness practice is at the epicenter of Courage & Grace exploration. Combining the teachings of Kundalini yoga and meditation, NLP, and women’s teaching’s you will be given the dynamic structure to bring about permanent transformation and create your own unique changes.

Together in a circle

Connecting to the group spirit and energetic network of the collective is a direct boost to your evolution and will generate great strength in your journey. Plus, the direct contact with your accountability partner and Alexis provides the intimate platform for self-renewal and tailored mentoring.

Weekly topics

Expansive intuition, vision, natural beauty, creativity, manifestation, money, fitness, love. Being a fully embodied woman is very multifaceted. By focusing in on specific themes you’ll start to unwind, expand, and open up your unique dynamic fully expressed ability to expand under the pressure of this uncertain world.

Wild women exploration

Selenge Steppe yoga

Explore what it means to be a woman with an international retreat leader, Selenge Steppe. Women are ever-changing, fluctuating, wild beings. But how do you express this? You are impacted by the universe and rhythms of nature. In Courage & Grace move through powerful, raw, and expressive techniques so you merge into profound symbiosis with your instinctual pulses.

What you get

Group online transformation with Alexis Hannagan

This virtual coaching/practice and group check-in with Alexis Hannagan and the Courage & Grace Team is your time to process and integrate into your retreat schedule. Connect, ask questions, and process what you’ve learned together plus receive the full recording to go over.

Personal support

Reach out whenever you like when things come up and you need a supportive helping hand. The Courage & Grace Team is dedicated to your transformation. You can email them for immediate 1:1 support. If they cannot easily solve your query, a member of the team will be in contact to provide the specific support you require.

International community

Befriend other like-minded women, be held in this private forum, receive intimate exchange with other members in The Courage & Grace Facebook Group. Share how you are feeling, what is coming up for you, ask them your questions, share your revelations, and ask for feedback about anything you are going through.

Courage & Grace group partners

The assigning of an accountability partner will support and facilitate your journey. Used for accountability, group work, daily check-in support, and local gatherings if there is a group in your local area, your Courage & Grace Group will connect you to other women dedicated to transformation.

The online lesson

All course materials, including the full library of videos from the Sanctuary Camp, group calls, assignments, and worksheets are within the Courage & Grace Facebook portal for access anywhere, anytime. You’ll receive updates in the Private Facebook Group whenever new teachings are live or when there’s a new assignment from Alexis Hannagan.

Sanctuary Camp schedule

Day 1

  • 15:00 Soft arrival (optional, sauna session)
  • 17:00 Introduction, meditation, sharing circle
  • 18:00 Dinner
  • 19:00 Sauna, fire pit, mantras
  • 21:00 Bedtime

Day 2

  • 07:00 Women’s Teaching’s Alexis via Kundalini yoga and meditation
  • 09:00 Cooking workshop, healthy breakfast bowl with Chef Flavia
  • 09:30 Organic breakfast from Chef Flavia
  • 10:30 Experiential excursion, Valley hiking, walking meditation, women’s circle
  • 12:30 Lunch
  • 13:30 Break (Sauna, spa, pool)
  • 14:30 Break (Sauna, spa, pool) / Reflection time / Journaling
  • 17:00 Wild Women’s Workshop with Selenge
  • 18:30 Organic dinner
  • 19:30 Social relaxation (Sauna) plus fire pit and dancing
  • 21:30 Quiet time, bedtime

Day 3

  • 07:00 Women’s Teaching’s and sharing circle with Alexis via Kundalini yoga and meditation
  • 09:00 Breakfast from Chef Flavia
  • 10:00 Sauna, swim, packing
  • 12:00 Departure

Included excursions

On day two, there will be an experiential excursion, valley hiking, walking meditation & women's valley view circle.

Instructors

Alexis Hannagan

Retreat location

Valley views, reverse cycle air conditioning, three bathrooms in the property, heated pool, gazebo, garden, fountain, sauna, hammocks, and more. Spacious bedrooms fully furnished, light, bright and with a modern homely feel. Relaxing, peaceful environment, bird noises, fresh valley air and large sun exposure.

The property itself is situated at the top of the sacred Aboriginal land of the Woronora valley with distant and expansive valley views. In addition to the three-storied open plan living, there is also a beautiful second story indoor-outdoor yoga shala, communal open-air dining, and lush lawn also for yoga lessons, health bar, open plan fully equipped kitchen, saltwater solar heated swimming pool, and an organic vegetable garden.

There are plenty of nature walking opportunities just outside the property, through the Woronora Valley and beautiful Camp Wanawong just below the property. The Sanctuary is situated in an intimate setting, perfect for smaller retreats of up to 11 guests and 3 staff, which allows a richer experience, more personalized attention, and authentic friendships to form between retreat-goers.

Unique features

Activities

  • Cooking classes
  • Hiking
  • Sauna
  • Spa
  • Swimming pool (indoor)

General

  • Air-conditioned rooms
  • Dining area
  • Garden
  • Hammock
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Yoga shala

Services

  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

Food

Yoga Meditation Sound's private chef Flavia Pavan will be with you the entire three days serving fresh, home-cooked, organic healthy meals. You will have a beautiful flow of top-quality vegan organic food prepared on-site morning, midday, and evening with snacks in between. Simply email us when booking any of your food requirements and we will cater to your unique needs.

Flavia will also feature a mini cooking workshop during your retreat demonstrating how to make your healthy Acai smoothy bowl!

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

VIP 1:1 Mentoring with Alexis is currently available on her exclusive 3-month mentoring program.

Spa treatments

Deep healing massages are available at extra cost in Yoga Meditation Sound valley view therapy room. Please inquire about this special service available for only a handful of women in our retreat

What's included

  • 2 nights accommodation in own bed
  • 2 international retreat leaders
  • Private chef with all meals and drinks
  • Kundalini yoga, meditation, and women's workshops
  • Access to all amenities including sauna, pool, ice bath, fire pit!
  • Bonus 6-week online coaching - deep transformation
  • 6 group calls for up to two hours and ongoing 24-hour support when things come up
  • Full recording library and an online portal with access to all teachings
  • Access to the private international Facebook community
  • Weekly projects and creative study during the six weeks

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sydney International Airport (SYD). Take a taxi to the location which is only 35 minutes away.

Arrival by train

Loftus has its own railway station, and the retreat is only 1km away. If you catch the train from Sydney Central, it will take approximately 35 minutes. From Sutherland Train Station, the retreat is only three kilometers away. If you catch the train from Sydney Central, it will take approximately 30 minutes. Taxis are more readily accessible from Sutherland Train Station. Yoga Meditation Sound also provides a complimentary pick up from the station if you would like to arrange this with them, please let Yoga Meditation Sound know.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.
Rated: 5/10 2 reviews

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Minimum group size

This trip requires a minimum of 12 participants

Availability

Arrival: Friday January 22, 2021
Departure: Sunday January 24, 2021

BONUS 6 WEEK ONLINE COACHING CURRENTLY AVAILABLE  
6 group calls for up to two hours and ongoing 24-hour support when things come up
Full recording library and an online portal with access to all teachings
Access to the private international Facebook community
Weekly projects and creative study during the six weeks

 

BOOK UP TO 2 MONTHS IN ADVANCE & RECEIVE OUR BONUSES:
- VIP 1:1 session with Alexis
- Weekly Women's Circle access until we commence or a featured episode on The Sanctuary Australia Podcast broadcasting to over 10k people
- The Sanctuary Deep Detox Melon Cleanse Program. All of this add up to over 1k!!

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