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Up Level Women's Retreat in Australia

The Uplevel Retreat is a weekend two-day immersive women’s confidence retreat experience. It is specifically designed to help women deal with an uncertain world, and grow and prosper both emotionally and mentally. Learn easy-to-implement and powerful mental tools to help raise your energy, develop strong character, and elevate you past your negative beliefs. Develop more positive thoughts and feelings, and experience better decision-making, actions, and real transformation.


  • Emotional intelligence workshop
  • Kundalini yoga/meditation classes
  • 30-minute essential oils massage on arrival to get you relaxed and open
  • Group workshop program with individualised hands-on attention
  • Free 2-month subscription to Sanctuary TV
  • All meals, appetisers, and snacks
  • 1-night accommodation

Yoga styles

2 days with instruction
Group size: Minimum of 6 participants
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  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

Workshop space, sauna, ice bath, fire pit, gazebo, meditation cave, bushwalking, canoeing, pool, and yoga mats. The Sanctuary holds a high frequency for the community to have their own unique adventure experience. Allow guests to be nurtured in our overgrown garden grounds, hammock, or perhaps enjoy bushwalking amongst birds, wallabies, and deers.

  • 2 bedrooms
  • 5 beds
  • 1 bathroom
  • Air conditioning
  • Hammock
  • Heating
  • Kid-friendly
  • Outdoor bath
  • Outdoor fireplace
  • Outdoor shower
  • Towels and bed linen
  • Ice bath
  • WiFi
  • Fridge
  • Toaster
  • Tea and coffee


The Uplevel spiritual retreat typically takes place every two months, over both days of a weekend. Accommodation is included for Saturday as part of the retreat package, as well as numerous retreat inclusions. If you are unable to attend the retreat physically, there are options available for virtual attendance.

Join a small, intimate group of like-minded and supportive women, develop your inner beauty and strength, and be uplifted together. Artist, mother, light warrior, leader, seductress, entrepreneur, woman.

Step up to this focussed and intense training and open yourself to your own dynamic powers of being a woman. Engage and grow with other like-minded women across the whole weekend.

Workshops and sessions

The focussed retreat program and course materials lead you towards your own personal growth and stronger self-confidence. The program includes Kundalini Yoga and meditation workshops, yoga Nidra workshop, an emotional intelligence workshop, and a group sound healing session.

Personal support

The hosts and team are dedicated to your personal transformation. Reach out and connect any time, either in the lead-up to your retreat or afterward. You’ll also be appointed your own accountability partner to help facilitate your personal retreat journey.

Join your community

Make new friendships and access support groups online. Your accountability partner will help connect you with other women in your local area who have attended an Uplevel retreat. Share your experiences in a private and supportive environment.

Free sanctuary TV subscription

As part of any stay at their Uplevel Healing Retreat, you’ll receive a free 2-month subscription to Sanctuary TV. View and enjoy a wide range of yoga sessions and other content at your leisure.

Sanctuary camp schedule

Day 1

  • 09:00 Arrival and fresh juice
  • 09.30 Women’s teaching’s Alexis via Kundalini yoga and meditation
  • 11:30 Welcome circle
  • 12:30 Lunch
  • 13:30 Experiential excursion, valley hiking, walking meditation, women’s circle
  • 15:00 Break (sauna, spa, pool)
  • 17:00 Yoga Nidra with Loz Adam’s
  • 18:00 Dinner
  • 19:00 Dancing with Marjie Grace
  • 20:00 Sauna, fire pit
  • 21:30 Quite time, bedtime

Day 2

  • 07:00 Women’s teaching’s & sharing circle with Alexis via Kundalini yoga and meditation
  • 09:00 Breakfast from Chef Felipe
  • 09:30 Sauna, ice bath, swim
  • 12:00 Slow healing Vinyasa with Chitra
  • 13:00 Lunch
  • 14:00 Closing ceremony
  • 15:00 Departure

Retreat location

A boutique retreat hideaway set amidst the breathtaking backdrop of The Woronora Valley of The Dharawal tribe.

The Sanctuary Wellness Retreat is situated at Loftus in the Sutherland Shire, Sydney. Overlooking the traditional aboriginal bushlands of the tranquil Woronora Valley, it is only a 45-minute drive away from Sydney’s CBD.

A comfortable walking distance down to the Woronora River, and close to other bushwalk tracks, you can experience the local natural beauty as much as the facilities at the Sanctuary Retreat.

Their completely private retreat venue provides the perfect place to get refocussed and reconnect with yourself.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Including in the package are all meals, appetisers, and snacks. House chef-prepared meals using seasonal and local produce.

Healthy meals

For the Uplevel group women’s retreat, all meals, snacks, and beverages are included; relax and enjoy. The team prepares delicious healthy homemade vegetarian (and vegan) meals and beverages, plus herbal ayurvedic tea to help with body cleansing and detoxing.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Welcome gift pack
  • Group workshop program with individualised hands-on attention
  • All course materials
  • Kundalini yoga/meditation classes
  • Yoga Nidra workshop
  • Emotional intelligence workshop
  • Group sound healing session
  • Free recordings of your workshops for you to keep forever
  • 30-minute essential oils massage on arrival to get you relaxed and open
  • 1 night group accommodation
  • All meals, appetisers, and snacks
  • House chef-prepared meals using seasonal and local produce.
  • Heated outdoor salt swimming pool.
  • Traditional barrel sauna
  • Ice bath
  • Meditation cave and outdoor fireplace
  • Tea and coffee
  • Virtual attendees receive a dedicated 1:1 session with Alexis, our founder
  • Optional added spa treatments or massages
  • Free 2-month subscription to Sanctuary TV

What's not included

  • Airport transfers

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
2 days / 1 night
from --
Minimum group size

This trip requires a minimum of 6 participants


Arrival: Saturday September 24, 2022
Departure: Sunday September 25, 2022

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