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Whether you are interested in learning to teach yoga or simply deepen your own practice, expand your self-awareness, and transform your life, this yoga teacher training is committed to the personal success of every participant. The participants will be immersed in a program rich in the full spectrum of all that is yoga: vibrant, purposeful, authentic, conscious, joyful, balanced, sacred, spiritual, and transformative.
Iguana Lodge is a cool, contemporary tropical beachfront resort in the remote jungles of the Osa Peninsula in Costa Rica. For years, Iguana Lodge has been providing exceptional accommodations, service, and lifetime memories to thousands of guests from around the world.
Wherever you choose to kick off your flip flops, Iguana Lodge has awesome lodging options. From a romantic getaway, to a family holiday or yoga retreat, Iguana Lodge can cater to your accommodation needs. Solo travelers, honeymooners, and large wedding parties rave about staying at Iguana Lodge too. All accommodations are located on the gorgeous, six mile long deserted sand beach.
Throughout the 15-acre property, enjoy balconies, terraces, palapas, arbors, outdoor garden rooms, and ever present hammocks and deck chairs - all the better to enjoy the view, the wildlife, and your life. Iguana Lodge is about nature and peaceful co-existence. There are neither televisions nor air-conditioning. However, there is an awesome experience in the jungle on the beach.
During the course, you will be staying in a private room.
This training will have you ready to teach in the most popular and in-demand styles of yoga: Vinyasa, Yin, and a bit of Hatha. You will learn to develop your own sequences based on the needs of your students and based on what is authentic to you. You will have the foundation to lead others confidently, knowledgeable, and safely. The styles that will be practiced during the training are Vinyasa (flow), Hatha (traditional), Yin, and yoga Nidra.
To join this course, you need to at least have one to two years of personal yoga practice. Be open-minded. Arrive with a willing heart and desire to move towards a life of a yogi! You must be present in body, mind, and spirit!
Read as much as you can about yoga philosophy, history, and various styles of yoga. Try different classes from a variety of instructors in different venues as possible.
At the end of the course, students that fulfill all the requirements will receive a 200-hour certification of yoga training recognized internationally by the Yoga Alliance.
This yoga teacher training is held at the beautiful Iguana Lodge, located in the Osa Peninsula, Costa Rica.
The Osa Peninsula is one of the last frontiers, so says National Geographic. It has a world famous jungle, is one of the most bio-diverse locations on earth, and is truly remote. Much of the Osa Peninsula is only accessible by foot, horse, or boat, and is not served by utility companies.
Puerto Jimenez is the gateway to the Osa Peninsula and is easy to get to from San Jose. During the high season, there are eight or more flights a day. The airport is about ten minutes from your lodge.
Puerto Jimenez has several restaurants, bars, simple shops, several bank, two internet cafes, a public library with both English and Spanish books, and the ubiquitous Latin American soccer field, where large flocks of scarlet macaws appear almost every afternoon.
There is a medical clinic, and a couple souvenir shops, as well as a local art gallery, jewelry store, hardware store, discotheque, and several grocery stores.
Three daily healthy organic meals are included in your package. You may bring some snacks if you think you may want them. The restaurant is open daily for many yummy items.
Please book your flight to arrive at Juan Santamaría International Airport (SJO). It is recommended that the arrival at the Iguana Lodge is no later than three p.m. the day the training starts (August 23, 2018 at four p.m.). Making up hours with this tight schedule is almost impossible, so please arrive early. Possibly even arriving a full day early at your own expense. You are advised to spend the night in San Jose and take a domestic flight the next morning to arrive at Puerto Jiménez Airport (PJM). Transfer from and to this airport is included. A taxi arranged by Iguana Lodge will pick you up from the airport.
If you prefer to take a public transportation, there is daily bus service leaving from San Jose (Barrio Mexico) to Puerto Jimenez and vice versa. The bus ride takes approximately nine hours from San Jose to Puerto Jimenez and costs approximately eight USD per person each way.
Schedules vary based on seasons. There are generally two bus trips a day, one in the morning and one in the afternoon.
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