The aim is for you to not only learn about Yin yoga but also find peace, connection, and nourishment through the magic of this beautiful practice and by the nature that surrounds us. Whether you are a Yoga Teacher and would like to expand your teachings to Yin Yoga or you simply love Yin Yoga and would like to deepen your practice as well as deepen your knowledge, I would love to welcome you to this Yin Yoga Teacher Training.
The main focus of the training is the combination of Yin Yoga and traditional Chinese medicine. We will explore the organs, the meridians, the connected emotions, the seasons, and the elements. You’ll also delve into the distinctions between Yin and Yang practices, as well as Yin and restorative Yoga, and explore chakras and fascia. We will furhermore explore how Yin Yoga can help with stress and anxiety and the effect it has on our nervous system. The training also covers a trauma-informed approach to Yin Yoga.
This Yin Yoga Teacher Training certified by the Yoga Alliance as continuing training offers you a week-long immersion into this practice of self-care.
Held at the picturesque Finca Sanau amidst Mallorca’s natural beauty, you’ll engage in daily Yin Yoga and Yin Yang Yoga sessions.
Throughout your training, you’ll gain the skills to confidently design and lead your own Yin Yoga classes.
Upon completion of this comprehensive 70-hour training, you’ll receive a Yoga Alliance-approved certificate, furthering your journey in the practice.
The topics are:
- Exploration of Yin & Yang
- Sequencing Yin Yoga classes
- The combination of Yin Yoga and Traditional Chinese Medicine – the seasons, the meridian theory, organ health, elements, connected emotions
- Yin Yoga to regulate the nervous system
- How to teach trauma informed & embodied Yin Yoga
- Yin yoga and the Chakras
- Emotional release in Yin Yoga
- Yin Yoga and Fascia
- Other approaches to teach Yin Yoga
- Yoga Nidra
After the completion of the Training, you will be confident sequencing and teaching your own Yin Yoga class and will receive a training certificate recognized by the Yoga Alliance for continuing education (70-hour).
PLEASE NOTE: The travel days are the first and last days of the training. Please schedule your arrival/ departure accordingly. There's one shared shuttle included in the price and the times are leaving PMI Airport at 2.30 p.m. on the day of arrival and leaving PMI Airport at 9.30 a.m. on the day of departure.
Schedule Day 1 (arrival day)
- 15:00 Check-in
- 16:00 Opening Circle
- 18:00 Yin Yoga practice
- 19:30 Dinner
Schedule Day 2 to 7
- 7:30 Meditation
- 8:30 Practice
- 10:00 Breakfast
- 10:30 Self study or time to relax/integrate
- 11:30 Lecture
- 13:30 Lunch
- 14:30 Self study or time to relax/integrate
- 15:30 Lecture
- 18:00Praxis
- 19:30 Dinner
Schedule Day 8 (departure day)
- 07:00 Morning ritual (optional)
- 08:00 Breakfast
- 09.30 Check-out
