4 Day Flow and Glow Wellness and Yoga Retreat with Fitness in Hope Valley, England

Facilities

The retreat will begin on Monday, September 23rd. Arrive from 4:00 p.m. onwards. The retreat will conclude on Thursday, September 26th. Departure by midday. The retreat includes daily Dynamic yoga, Astanga Yoga, fitness practices, or training in the morning and the early afternoon. In the evening, you will be offered a range of practices such as Yin, Restorative yoga, meditation, Gong and sound bathing, we look forward to preparing a cacao ceremony for you.

You will enjoy nourishing yoga practices for your body and mind through carefully crafted yoga practices guided by Cheryl, whilst Sarah will put you through your paces in energetic workout sessions to work into your body and mind to its full capacity. You will have the chance to reconnect to nature with walks, runs, or maybe enjoy some time to read a book or two. You will be able to tempt your palate with delicious meals prepared by our in-house chef to leave feeling satisfied.

The retreat is catered to all levels of physical movement. You will be encouraged to move to a level that suits your body and you can do as much or little as you wish. Yoga equipment will be provided (such as blocks and straps, equipment will be cleaned). It is suggested you bring your own mat for hygiene. Cheryl's happy to help provide suggestions if you need this. All training equipment will be cleaned between sessions. Support will be given by Cheryl and Sarah throughout your stay.

Daily schedule

• 08:15 Meditation (15 mins)
• 8:30 Vinyasa Flow (60-90 minutes)
• 10:30 Brunch
• Free time
• 13:00 Afternoon walk
• 16:30 Workshop
• Fitness class/workout
• 17:30 Free time
• 18:30 Dinner
• 20:00 Evening practice - Nidra, Restorative yoga, or cacao ceremony
• 21:00 Free time

Local hikes will be included each day.

The Cattle Shed is situated in the Hope Valley in the heart of The Peak District, close to the market town of Bakewell, the magnificent Chatsworth House, and the beautiful medieval Haddon Hall in the United Kingdom. The location is a walker’s paradise; Padley Gorge and the National Trust Longshaw Estate are on the doorstep, whilst the famous climbing edges of Curbar, Froggatt, and Stanage are just five minutes away.

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All meals will be prepared by an amazing in-house chef Andrea, all meals will be included in the price from dinner on Monday to brunch on Thursday.

Andrea has been a keen and intuitive cook from a very young age, baking with her Grandma and cooking up elaborate feasts for many guests with her parents.

She discovered my passion for a healthier approach to food and experienced first hand the powerful tool of nourishing the body through exercise and nutrition.

Andrea's style is relaxed, creative and innovative. She creates flavourful, beautiful dishes to nourish the body and the soul.

In 2021 she underwent an intensive training with Bettina Campolucci Bondi at her retreat chef academy in London, where she learned the ins and outs of Retreat cooking!

She works as a retreat chef, caterer and recipe developer and will be launching her own cookery school in the heart of the beautiful Kent country side later this year.

Any food intolerances, allergies, or special diets can be accommodated so please let them know in advance. Please specify in the booking form, some diets may come with an additional charge.

• 6 yoga classes (mixture of styles)
• Daily guided meditation, Nidra, sound bathing, or Restorative practices
• Workshops
• 3 fitness workout sessions
• 1 cacao ceremony
• Daily nature hikes
• 3 nights accommodation at Cattle Shed
• All meals
• Daily fresh fruit
• Yoga equipment
• All training equipment
• Support by Cheryl and Sarah throughout your stay
• 24-hour tea and coffee bar
• Goodie bags

• Airfare
• Travel to and from the venue
• Any refreshments or activities bought outside the venue

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• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.