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Fitness and Yoga Retreat UK

After the success of the 2021 retreat, Cheryl and Sarah are going back to the beautiful Cattle Shed set in the Peak District. The retreat is catered to all levels of physical movement. You will be encouraged to move to a level that suits your body and you can do as much or little as you wish.

Meet the instructors

Cheryl & Sarah
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Highlights

  • 4 days of practice
  • 1 energetic yoga class per day
  • 1 gentle yoga class per day
  • Fitness workout sessions and workshops
  • Meditation, Nidra, sound bathing, and Restorative practices
  • Cacao ceremony and daily nature hikes
  • 3 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Library

You will be staying in the magnificent Cattle Shed for your retreat. The accommodation is set in the picturesque village of Grindleford, in the beautiful Dark Peak. The Cattle Shed is a stylish and contemporary 11 bedrooms barn conversion catering for up to 24 people and offering the very best in home from home luxury. With wonderful views of Froggatt Edge and the surrounding valley.

Program

The retreat will begin on Monday, September 23rd. Arrive from 4:00 p.m. onwards. The retreat will conclude on Thursday, September 26th. Departure by midday. The retreat includes daily Dynamic yoga, Astanga Yoga, fitness practices, or training in the morning and the early afternoon. In the evening, you will be offered a range of practices such as Yin, Restorative yoga, meditation, Gong and sound bathing, we look forward to preparing a cacao ceremony for you.

You will enjoy nourishing yoga practices for your body and mind through carefully crafted yoga practices guided by Cheryl, whilst Sarah will put you through your paces in energetic workout sessions to work into your body and mind to its full capacity. You will have the chance to reconnect to nature with walks, runs, or maybe enjoy some time to read a book or two. You will be able to tempt your palate with delicious meals prepared by our in-house chef to leave feeling satisfied.

The retreat is catered to all levels of physical movement. You will be encouraged to move to a level that suits your body and you can do as much or little as you wish. Yoga equipment will be provided (such as blocks and straps, equipment will be cleaned). It is suggested you bring your own mat for hygiene. Cheryl's happy to help provide suggestions if you need this. All training equipment will be cleaned between sessions. Support will be given by Cheryl and Sarah throughout your stay.

Daily schedule

  • 08:15 Meditation (15 mins)
  • 8:30 Vinyasa Flow (60-90 minutes)
  • 10:30 Brunch
  • Free time
  • 13:00 Afternoon walk
  • 16:30 Workshop
  • Fitness class/workout
  • 17:30 Free time
  • 18:30 Dinner
  • 20:00 Evening practice - Nidra, Restorative yoga, or cacao ceremony
  • 21:00 Free time

Included excursions

Local hikes will be included each day.

Instructors

Cheryl Theodorou Abela

Sarah Abela

Retreat location

The Cattle Shed is situated in the Hope Valley in the heart of The Peak District, close to the market town of Bakewell, the magnificent Chatsworth House, and the beautiful medieval Haddon Hall in the United Kingdom. The location is a walker’s paradise; Padley Gorge and the National Trust Longshaw Estate are on the doorstep, whilst the famous climbing edges of Curbar, Froggatt, and Stanage are just five minutes away.

Unique features

General

  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio

Services

  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All meals will be prepared by an amazing in-house chef Andrea, all meals will be included in the price from dinner on Monday to brunch on Thursday.

Andrea has been a keen and intuitive cook from a very young age, baking with her Grandma and cooking up elaborate feasts for many guests with her parents.

She discovered my passion for a healthier approach to food and experienced first hand the powerful tool of nourishing the body through exercise and nutrition.

Andrea's style is relaxed, creative and innovative. She creates flavourful, beautiful dishes to nourish the body and the soul.

In 2021 she underwent an intensive training with Bettina Campolucci Bondi at her retreat chef academy in London, where she learned the ins and outs of Retreat cooking!

She works as a retreat chef, caterer and recipe developer and will be launching her own cookery school in the heart of the beautiful Kent country side later this year.

Any food intolerances, allergies, or special diets can be accommodated so please let them know in advance. Please specify in the booking form, some diets may come with an additional charge.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 yoga classes (mixture of styles)
  • Daily guided meditation, Nidra, sound bathing, or Restorative practices
  • Workshops
  • 3 fitness workout sessions
  • 1 cacao ceremony
  • Daily nature hikes
  • 3 nights accommodation at Cattle Shed
  • All meals
  • Daily fresh fruit
  • Yoga equipment
  • All training equipment
  • Support by Cheryl and Sarah throughout your stay
  • 24-hour tea and coffee bar
  • Goodie bags

What's not included

  • Airfare
  • Travel to and from the venue
  • Any refreshments or activities bought outside the venue

How to get there

Recommended Airports

Driving directions

  • At the roundabout, take the first exit and stay on A619 0.6 miles.
  • At the roundabout, take the second exit onto Church Ln/A623 0.1 miles.
  • At the roundabout, take the first exit onto Church St/A623.
  • Continue to follow A623 2 miles.
  • Turn right onto Main Rd/A625 0.2 miles.
  • Continue straight onto Main Road/B6001 and the destination will be on the right.

Arrival by airplane

Please book your flight to arrive at Manchester Airport (MAN). Catch a cab or transport to Chesterfield and Sheffield and Yoga Makes Me Smile has Grindleford station which is on the mainline from Manchester to Sheffield. You can also book your flight to arrive at East Midlands Airport (EMA) and Leeds Bradford Airport (LBA).

Arrival by train

Chesterfield and Sheffield and they have Grindleford station which is on the mainline from Manchester to Sheffield.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

Availability

Arrival: Monday September 26, 2022
Departure: Thursday September 29, 2022

Early bird discount

The prices below include an early bird discount of 55 GBP for single occupancy and 50 GBP per person for double occupancy. To benefit, book or reserve before August 1, 2022.

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