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7 Day Morning & Evening Yoga, Meditation Sessions, Ayurveda Detox Massage in Kochi

Salamath Homestay, House No:11/269(F), KB Jacob Road, Amaravathi, Fort Kochi- 682001

India Yoga Retreat

The program is available all year. This is an intense detox program with four Ayurvedic massage therapy/steam bath to felicitate detoxification & purification of the body, mind, soul. Massage, asanas, meditation enable purification of the body to clear the accumulated wastes and toxins. This intense detox program assures excellent results for the individuals.

Meet the instructors

Lali
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Highlights

  • Daily yoga classes
  • Meditation practices
  • Detox program for body and soul
  • Ayurvedic massage, treatments, therapies
  • 6 nights accommodation
  • Daily healthy meals
  • Airport transfer

Skill level

  • Beginner

Yoga styles


6 days with instruction in English
The organizer also speaks: Hindi, Malayalam, Tamil
Airport transfer included: Cochin International Airport
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Accommodation

Facilities

  • Gym
  • Shopping
  • Dining area
  • Garden
  • Luggage room / storage
  • Terrace
  • Yoga deck
  • Bicycle rental
  • Car rental
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library
  • Tour assistance

Program

Poor diet, lack of exercise, and environmental pollution, as well as challenges at work, in relationships, from social media and more are leading to an increase in mental and physical disease. Our body and mind need regular maintenance, especially when we live in towns and cities. Fasting and detoxification are a sure way to regain our vitality and zest for life.

For many, this programme has been a life-changing experience and bestows a long-lasting feeling of well-being. You will not know you are fasting!!! Daily vegetable and fruit juices, as well as a broth in the evening, stay all hunger pangs. Each day yoga and meditation keep the body energized and the mind calm. Ayurvedic massage, colon cleansing, and herbal extracts all help the body to slowly detoxify and purify, bringing a feeling of blissful mental and physical well-being.

The juices are made and served fresh at the table. Orange juice kicks off the day and then a selection of vegetable and fruit juices are offered at intervals till evening. Pineapple, mango, apple, watermelon, carrot, cucumber, radish, celery, beetroot, and coconut are just some among the many. A hot soothing vegetable broth in the evening closes the day.

By combining the practice of yoga, meditation, and fasting you experience transformation not only on the physical level but also on the mental, emotional and spiritual levels. The calm and peaceful atmosphere of the Ashram, along with the daily practices heal the body and soul. It is also lots of fun!! You will be among a hugely supportive group of like-minded people, many of whom become life-long friends.

Just some of the benefits:

  • Aids weight reduction
  • Improves sleep patterns
  • Strengthens cardiovascular health, reducing high blood pressure
  • Eases stiffness and joint pain in rheumatoid arthritis sufferers
  • Regulates the digestive system. Improves eliminative functions. A healthy digestive system is a pre-requisite for good health

Daily schedule

  • 07:30 Asana class
  • 10:00 Juice or herbs
  • 12:30 Juice or lite meals
  • 13:30 Herbal drinks
  • 14:30 Ayurvedic massage
  • 16:00 Asana class
  • 19:00 Vegetarian, fruit, juice dinner
  • 20:00 Satsang (close)
  • Heritage tour and shopping or free time

Included excursions

A Heritage (City Tour) is provided touching the historical monuments of Fort Kochi and Mattancherry. Activities include a temple visit, fruit and vegetable market visit, and one live Kathakali program.

Instructors

Lali Yoga

Retreat location

The retreats will take place at Yoga Maithri (GPS - 9.958989, 76.243697), but the accommodation is at Salamath Homestay. The distance between them is 300 meters.

Unique features

Services

  • Free Wi-Fi
  • Laundry

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Vegetarian food combined with fruits and herbal drinks.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 yoga sessions
  • 1 fresh juice and 1 coconut per day
  • 4 Ayurvedic massage
  • Breakfast, lunch, and dinner
  • 24 hours free Wi-Fi

What's not included

  • Departure to the airport on customers expense

How to get there

Recommended Airports

Airport: Cochin International Airport Airport transfer included: Cochin International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Rated: 6/10 2 reviews

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