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In this fast paced life, people often miss out on the joy of living. More and more people are clinically stressed, have various lifestyle illnesses, are dissatisfied and even depressed. Yoga Maithri Lali is an invitation to radiate health and joy in all facets of your life. Yoga Maithri's vision is to transform lives through spreading inspiration, love, joy, connection, and optimal health with the teachings of yoga and a vibrant community of learners who wish to live life in a healthy, joy-filled way. They look forward to welcoming you into their loving community.
You will be accommodated at Salamath homestay. The rooms are fresh and clean with windows and balcony in each room. Daily housekeeping is provided.
A mantra is not a prayer, nor a religious hymn, but a technique by which one can increase one’s own energy. It is a method of psychosomatic healing. Whether or not one understands the Sanskrit terms is not important as the sounds will have the desired effect either way. Certain seed syllables have within them the power to affect nerves and glands, and these seeds can be planted deep within the psyche by repetition.
Mantra yoga is an entire form of yoga based on sound therapy. Nada yoga is a well balanced, harmonic state of mind, and represents the union of everything (body, mind, soul). To reach this state, there are different yogic paths. Nada yoga is one of these paths. In Nada yoga, the cosmic sound is worshiped. Before the creation of the universe, this sound existed. This sound has three syllables, Alpha, Beta, and Omega, or creation, existing, and destruction. A is Alpha, U is Beta, and M is Omega (AUM).
During the sessions, you will use Indian classical music notations to meditate, the way that the experts designed this program which will provide you with total mental peace, opening of the chakras and energy channels, and immense happiness. This program is ideal for singers, musicians, IT professionals, or other people who face stress in daily life.
There is a far greater purpose to life. But the spiritual investigation on life's purposes requires a keen intellect and a strong will. These are the products of a healthy body and mind. For this reason, the ancient sages developed an integral system to ward off or delay the decaying or catabolic process, and to keep the physical and mental faculties strong. This is the system of yoga, a simple and natural program involving five main principles:
Lali will be one of the instructors of this retreat. He graduated from M.G. University, Kottayam, Kerala, India, where he studied aesthetics, yoga, and oriental religions. Lali organizes these programs. He studied three years for aesthetics, yoga and oriental religions. He worked with gurukulas, asramas, various organizations for the last 30 years conducting classes for yoga, meditation, and naturopathy. He has traveled around India, the Middle East, and Europe.
Abiram will be one of the instructors for this retreat. He has a qualification from Sivantha Yoga Asram.
Click to see more vegetarian-friendly Yoga Retreats
During the retreat, you will be offered three daily vegetarian meals. Herbal drinks will be provided, as well.
During your free time, you can take heritage tours through the area or do some shopping. The accommodation also offers wellness facilities like different types of massages. Back, foot, full body, head, hand, neck, or couples massages are all available at additional costs.
Cochin International Airport
27 km
Transfer included
Please book your flight to arrive at Cochin International Airport (COK) which is the nearest airport (40 kilometers away from Kochi). Transfer from the airport is included. Yoga Maithri will pick you up from the airport. However, departure is not included, Yoga Maithri will be arranging taxi, railway and bus tickets, according to the need of the guest.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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