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Healing India Yoga Retreat

In this fast paced life, people often miss out on the joy of living. More and more people are clinically stressed, have various lifestyle illnesses, are dissatisfied and even depressed. Yoga Maithri Lali is an invitation to radiate health and joy in all facets of your life. Yoga Maithri's vision is to transform lives through spreading inspiration, love, joy, connection, and optimal health with the teachings of yoga and a vibrant community of learners who wish to live life in a healthy, joy-filled way. They look forward to welcoming you into their loving community.

Meet the instructors

Lali & Abiram
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Highlights

  • Daily Nada and Mantra yoga
  • Daily silent and chakra meditation
  • Pranayama, mantras, Bhajans, and Satsangs
  • Fire ceremony (Arathi) and Prasadam
  • One live performance of Kathakali
  • 4 nights accommodation
  • Daily vegetarian meals
  • Daily herbal drinks

Yoga styles


5 days with instruction
Airport transfer included: Cochin International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Gym
  • Shopping
  • Dining area
  • Garden
  • Luggage room / storage
  • Terrace
  • Yoga deck
  • Bicycle rental
  • Car rental
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library
  • Tour assistance

You will be accommodated at Salamath homestay. The rooms are fresh and clean with windows and balcony in each room. Daily housekeeping is provided.

Program

A mantra is not a prayer, nor a religious hymn, but a technique by which one can increase one’s own energy. It is a method of psychosomatic healing. Whether or not one understands the Sanskrit terms is not important as the sounds will have the desired effect either way. Certain seed syllables have within them the power to affect nerves and glands, and these seeds can be planted deep within the psyche by repetition.

Mantra yoga is an entire form of yoga based on sound therapy. Nada yoga is a well balanced, harmonic state of mind, and represents the union of everything (body, mind, soul). To reach this state, there are different yogic paths. Nada yoga is one of these paths. In Nada yoga, the cosmic sound is worshiped. Before the creation of the universe, this sound existed. This sound has three syllables, Alpha, Beta, and Omega, or creation, existing, and destruction. A is Alpha, U is Beta, and M is Omega (AUM).

During the sessions, you will use Indian classical music notations to meditate, the way that the experts designed this program which will provide you with total mental peace, opening of the chakras and energy channels, and immense happiness. This program is ideal for singers, musicians, IT professionals, or other people who face stress in daily life.

There is a far greater purpose to life. But the spiritual investigation on life's purposes requires a keen intellect and a strong will. These are the products of a healthy body and mind. For this reason, the ancient sages developed an integral system to ward off or delay the decaying or catabolic process, and to keep the physical and mental faculties strong. This is the system of yoga, a simple and natural program involving five main principles:

  • Proper exercise - asanas
  • Proper breathing - Pranayama
  • Proper relaxation - Savasana (physical, spiritual, and mental)
  • Proper diet - vegetarian
  • Positive thinking and meditation - Vedanta and Dhyana

Daily schedule

  • 07:00 Silent meditation (15 minutes)
  • 07:15 Pranayama - breathing exercise
  • 08:00 Chakra meditation
  • 08:30 Breakfast - well balanced yogic diet
  • 09:00 Connecting the music knots with chakras
  • 12.00 Break, lunch, and free time for visiting or shopping
  • 15:00 Herbal drinks
  • 15:15 Mantras - learning the meaning and benefits of Mantra by vocalizing
  • 16:00 Mild asanas, Mudras
  • 18:00 Silent meditation
  • 18:30 Bhajans and Satsangs
  • 19:00 Arathi (fire ceremony), Prasadam
  • 19:30 Dinner

Instructors

Lali Yoga

Abiram Chaithanya

Retreat location

This retreat will take place in Cochin, Kerala, India.

Unique features

Activities

  • Gym
  • Massage
  • Shopping

General

  • Balcony
  • Garden
  • Luggage room / storage
  • Terrace

Services

  • Bicycle rental
  • Car rental
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During the retreat, you will be offered three daily vegetarian meals. Herbal drinks will be provided, as well.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can take heritage tours through the area or do some shopping. The accommodation also offers wellness facilities like different types of massages. Back, foot, full body, head, hand, neck, or couples massages are all available at additional costs.

What's included

  • Daily yoga and meditation
  • Pranayama, mantras, Mudras, Bhajans, and Satsangs
  • Arathi (fire ceremony) and Prasadam
  • Daily meals and herbal drinks
  • Airport pick-up on arrival
  • 4 nights accommodation

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK) which is the nearest airport (40 kilometers away from Kochi). Transfer from the airport is included. Yoga Maithri will pick you up from the airport. However, departure is not included, Yoga Maithri will be arranging taxi, railway and bus tickets, according to the need of the guest.

Airport: Cochin International Airport Airport transfer included: Cochin International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Rated: 6/10 2 reviews

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5 days / 4 nights
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Special discount

There is a special discount of 10% when you make a booking for dates until second week of November, 2021. Book your spot now!

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