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India Yoga Retreat

It is claimed that learned warriors could disable or kill their opponents by merely striking the correct marmam (vital point). This is taught only to the most promising and level-headed persons to discourage misuse of the technique. Marmashastram stresses on the knowledge of marmam and is also used for marma treatment (marmachikitsa). This system of marma treatment comes under Siddha vaidhyam, attributed to the sage Agastya and his disciples.


  • 29 days of practice
  • 1 yoga class per day
  • Daily guided meditation sessions
  • Morning pranayama and mudra lessons
  • Kalari practices and Kalari Marma massage
  • Daily breakfast, lunch, and dinner
  • 29 nights accommodation
  • Airport transfers

Yoga styles

29 days with instruction in English
The organizer also speaks: Arabic, Hindi, Malayalam, Tamil
Airport transfer included: Cochin International Airport
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  • Gym
  • Shopping
  • Dining area
  • Garden
  • Luggage room / storage
  • Terrace
  • Yoga deck
  • Bicycle rental
  • Car rental
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library
  • Tour assistance


Critics of kalarippayattu have pointed out that the application of marmam techniques against neutral outsiders has not always produced verifiable results. As a result of learning about the human body, Indian martial artists became knowledgeable in the field of traditional medicine and massage. Kalaripayattu teachers often provide massages (uzhichil) with medicinal oils to their students in order to increase their physical flexibility or to treat muscle injuries encountered during practice.

Such massages are generally termed thirumal and the unique massage given to increase flexibility is known as katcha thirumal. It is said to be as sophisticated as the uzhichil treatment of Ayurveda. Kalaripayattu has borrowed extensively from Ayurveda and equally lends to it. This is a 30-day program with yoga, meditation, and Kalari Marma (vital points) massage. The program is available all year, perfectly designed 30 days stay in a single air-conditioned room.

You will take part in daily morning yoga, meditation sessions, and herbal drinks, daily evening Kalari practice (training), 12 Kalari Marma massage, one Kerala kathakali live performance, one Bharatanatyam dance (Indian classical dance) live program, one Backwater island tour with a small canoe boat, and one Cherai Beach (Vypin island) tour.

Daily schedule

  • 07:00 Yoga, pranayama, meditation, and mudras
  • 09:00 Herbal drink
  • 09:30 Pranayama, meditation, and mudras
  • 10:30 Breakfast (fruits, nuts, tender coconut)
  • 12:30 Vegetarian lunch
  • 14:30 Kalari Marma massage
  • 17:00 Herbal drinks
  • 17:30 Kalari practice
  • 20:15 Dinner

Retreat location

The retreats will take place at Yoga Maithri (GPS - 9.958989, 76.243697), but the accommodation is at Salamath Homestay. The distance between them is 300 meters.


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Naturopathic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 29 sessions of Kalari and yoga
  • 1 coconut and 1 fresh juice per day
  • 12 Kalari Marma (vital points) massage sessions
  • Breakfasts, lunches, and dinners
  • 29 nights accommodation
  • Airport transfers

What's not included

  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). Transfer from and to the airport is included. Yoga Maithri will pick you up from the airport.

Airport: Cochin International Airport Airport transfer included: Cochin International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Rated: 6/10 2 reviews

Value for money
Accommodation & facilities
Quality of activity
30 days / 29 nights
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Special discount

There is a special discount of 10% when you make a booking for dates until second week of November, 2021. Book your spot now!

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