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4 Days Bespoke Personal 1-2-1 Retreat with Yoga in North Norfolk, UK

2 The Loke, Oulton, Norwich NR11 6NX, UK

Bespoke Yoga Retreat UK

“Unable to sleep properly, eat properly, or even to think properly, I arrived at Jane’s retreat, feeling completely overwrought, on the verge of crashing. I was offered a custom-designed program, one-to-one, over four incredible days, with as much, or as little, space as I needed, but with loving guidance through some structured workshop activity with plenty of reflection, through chanting and meditation, and through regular satsang, all in the tradition of Yasodhara yoga.” If you are feeling like Hilary, or just want to unwind and be completely looked after in the peace of the North Norfolk countryside, this is the perfect environment to support and hold you. Physical practice is completely optional.

Meet the instructors

Jane
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Highlights

  • Relaxation and reflecting
  • Support, whatever form that may take
  • Yoga classes and reflective workshops
  • Breath, meditation, chanting, and visualisation
  • Daily tea, coffee, and herbal drinks
  • 3 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner

Yoga styles


3 days with instruction
The maximum participants in the group is 1
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Accommodation

Check-in Time:
15:00
Check-out Time:
16:30

Facilities

  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Smoke-free property
  • Special menu request
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Parking lot
  • Wireless internet

The accommodation is deep in the peace of the North Norfolk countryside, which, along with support and care, can help you step back to gain perspective and move forward with clarity. Accommodation is either shared with Jane in the main house or self contained.

In the main house there are beautiful large, airy, south facing double guest bedrooms with tea and coffee making facilities as well as hair dryers and towels. There is a luxury bathroom, which is mainly for your own use, but may also be lightly shared.

If you'd like to be self contained, The Retreat is adjacent to the main house and is a studio apartment within its own half-acre garden, with sun trap patio. It has a stunning Spanish tiled shower room, and a wood burner to be cosy with in the winter. There is a supplement for The Retreat, depending on time of year.

The 30-meter light, airy kitchen, with views over the garden to open fields, is available for retreat participants, as well as the outdoor decking area and half an acre garden, which has a stream at the bottom. In the winter, the wood-burner in the kitchen keeps everything cozy, and in the summer, there's no better place to be than out on the decking, watching the sun go down. Mid season, we sit by the fire pit and contemplate the moon and stars.

The yoga studio is available for your own practice out of dedicated workshop time, so the environment is supportive, personal, and holding. People love the peace and quiet here, the rural tranquility, as well as nearly 30 years of practice that has gone into the fabric of the place. All guests are made to feel very welcome and are 100% supported in their journey throughout the whole time on retreat, responding spontaneously to any needs as they arise. You rest and relax here, and enjoy the rural tranquility of this beautiful place.

Program

Your retreat program includes morning chanting/ breathing/ meditation sessions, to be decided on to suit you, a one and a half hour reflective Hatha yoga session and evening satsang or meditation session. During the day there are informal opportunities for discussion at meal times and afterwards. Once you have booked your retreat, Yoga Lightness will speak in advance, and fine tune your program and dietary requirements.

During your retreat you are nurtured with:

  • High quality home cooked food, made from top quality ingredients, organic where possible, including home grown organic produce from the garden when in season
  • 100% attention and focus from your host and teacher of many years experience throughout your stay
  • High quality, clean, bright, and comfortable newly refurbished accommodation
  • A unique peaceful and supportive environment with views over gardens and trees
  • A guest led experience at all times
  • A relaxing and stress free environment during your stay
  • Guided morning meditation sessions, a one hour Hatha yoga practice and reflective work for problem solving and goal setting if so desired

Instructors

Jane Aldiss

Retreat location

The situation is unique, in an idyllic rural location in the beautiful Bure Valley area of North Norfolk. You can walk to the village shop in the pretty village of Itteringham, where you can get tea, coffee and exceptional cake, as well as Wi-Fi. Or walk round the local lanes and woods, which back onto the Blickling Hall estate, a stunning National Trust property just two miles up the road.

In good weather, enjoy the decking, overlooking the half-acre garden, which backs onto open fields and has a stream at the bottom. Some evenings you can sit round the fire pit and watch the stars come out. Due to little light pollution, some nights it seems as if you can reach up and touch the Milky Way!

The location is a five minutes' drive from Aylsham, and fifteen minutes from Holt and Reepham. It is within easy reach of the North Norfolk coast, and only a thirty minutes' drive to the beautiful historic cathedral town of Norwich.

Nearby places

  • Aylsham - 5 minutes
  • Holt - 15 minutes
  • Norwich - 30 minutes
  • Reepham - 15 minutes

Food

All meals and drinks are provided, so you can focus on using the time as you’d like. All meals are vegetarian or vegan, home cooked and organic, and also tend to be whole food and gluten free where possible. Let me know your dietary preferences before you arrive, and you will have whatever it is that supports you best.

Breakfast will typically be porridge, cereal, toast and jam with as much tea, coffee or herbal drinks as you like. Lunch and supper will depend on what is locally available at the time.

A sattvic diet is aimed for, and may include dhal, rice, bakes, Mediterranean type diet, and plenty of vegetables and salads. some of which may come from the garden depending on what is available and in season. When there is a surplus in the garden, that's the time for juicing!

All meals are vegetarian, and mainly vegan. Special diets are no problem as long as they are notified in advance.

A recent retreat guest thought the food was sublime: home cooked, organic, delicious and abundant. She said Jane would nurture your entire being with love and compassion (and a fabulous menu!), from wherever you are to wherever you want to be.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

This retreat is very much about supporting you in what you need at the time. You can relax and enjoy the peace and quiet of the season and the environment, go for a walk and enjoy the country lanes or in Blickling woods, which are just up the road. We can discuss what will support you best both before arrival and whilst here, so you can get the most out of your retreat time. There is also the option to stay on afterwards to explore the countryside and coast by arrangement.

What's included

  • All meals, drinks, accommodation and support, whatever form that may take
  • The rooms are equipped with towels, hairdryers and tea/coffee making facilities
  • There is soap, shampoo and shower gel in the bathroom
  • There is also a bookcase full of interesting books in one of the bedrooms for you to read

How to get there

Driving directions

If you are arriving by car, directions can be emailed to you separately.

Arrival by airplane

The closest airport is Norwich International Airport (NWI), 13 miles south. Norwich also has a railway station.

Arrival by bus

Buses run from Norwich Bus Station to the nearby market town of Aylsham every half an hour. Transfers are not included, but lifts from Aylsham can be arranged at no extra charge.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

Availability

Arrival: Friday November 29, 2019
Departure: Monday December 2, 2019

Price depends on the length of stay, which can be 3, 4, or 7 nights. (Price starts at 595 GBP for a three-night stay)

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