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9 Days Uplifting Yoga Retreat in Sri Lanka

  • The Last House, Nakulugamuwa, Tangalle 82200, Sri Lanka


Yoga Retreat Sri Lanka

Join Sally-Anne in this uplifting and inspiring Yoga Light Vibes retreat in Sri Lanka. Get a chance to dive deep into your yoga, immerse yourself in sacred practice, and luxuriate in paradise, to give your body, mind, and soul a total re-boot. This is an amazing yoga-filled holiday with lots of good vibes, adventure, and fun thrown into the mix. Whether new to yoga or a spiritual warrior, this retreat will provide a safe and fun space to explore, play, and truly grow in your yoga practice.


  • Daily morning yoga lessons
  • Daily evening yoga practices
  • Meditation and pranayama sessions
  • Mid-week and final closing ceremony cocktails
  • Ayurvedic consultation and massage
  • Daily delicious meals and drinks
  • 8 nights accommodation

Good to know

  • All ages are welcome as participants.

  • 8 days with instruction
  • English
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This beautiful beach hotel in Tangalle Sri Lanka is perfect for couples looking for a luxurious, peaceful beach house yoga retreat or for individuals and groups of friends looking to have fun and meet new people on this uplifting yoga retreat. Guests can enjoy the spacious pool and garden or take a stroll on the quiet Mawella beach. While staying at The Last House, try the delicious local seafood alongside a variety of other tasty dishes.

Staffs wish to make your stay at The Last House, a very special experience. As Geoffrey Bawa’s final example of his infamous brand of architecture throughout Sri Lanka, this six-bedroomed seaside escape enjoys space, ventilation, and barefoot luxury in a private location.

Décor throughout the property is largely a mix of fresh white walls and gray polished cement floors, serving as a backdrop to a mixture of antique, and contemporary furniture, all adorned with bright colors. It is an excellent choice when looking at where to stay in Tangalle. Bedrooms enjoy views of the sea or a lagoon, set in tropical gardens with a central swimming pool.

Whether with family, friends or as a couple, enjoy staying in one of the more superior beach hotels in Sri Lanka, The Last House is a truly serene tropical hideaway planted beside the Indian Ocean.

You will begin your day with morning meditation and pranayama, followed by one and a half hours dynamic Vinyasa yoga in the morning, then an additional one and a half hours restorative or explorative yoga in the early evening. The days are yours to enjoy, whether you prefer to explore the local sights, go surfing, lounge by the pool, or walk the amazing Mawella beach. The Last House is right on one of the best swimming beaches in the south with a gorgeous pool as well, so there will be plenty of time to swim and soak up the Sri Lankan sunshine.

You will stay in a boutique hotel with everything you could wish for and Yoga Light Vibes has taken it over exclusively for their intimate retreat. You will enjoy expecting delicious food such as juices, teas, and fresh fruit first thing, a large Sri Lankan brunch post-yoga, and an amazing dinner with vegetarian and local seafood dishes mostly.

Daily schedule

  • 07:00 Morning tea or wake up juice
  • 07:30 Meditation and pranayama breathing exercises
  • 08:00 Tea or fruit break
  • 08:30 Dynamic yoga practice, Quantum yoga, or Vinyasa Flow yoga
  • 10:30 Brunch and free time until the evening practice
  • 16:30 Restorative or explorative sunset yoga practice
  • 19:00 Dinner and optional evening activities
  • Sally-Anne Reynolds

    Sally-Anne is Yoga Alliance 500 hours RYT qualified, having completed both her 200 and 500-hour training with Quantum Yoga Founder, Lara Baumann and Judith Daniel in India. She started practising with her mum when she was four years old. In March 2017, she is co-teaching the next Quantum Yoga teacher training with Lara Baumann in Sri Lanka.

This retreat will take place in Tangalle, Sri Lanka.

  • Massage
  • Spa
  • Swimming nearby
  • Swimming pool
  • Balcony
  • Beach nearby
  • Garden
  • Restaurant nearby
  • Mosquito net
  • Toiletries

Any property so near to the beach will want to serve fresh and wholesome seafood, and The Last House is no exception, although they will be offering delicious alternatives for those craving more variety. The kitchen has been developed over time using regular consulting chefs with experience in Australia, UK, Thailand, and Hong Kong.

Dinner might start with ocean crab salad with spicy coconut sauce or lemongrass and lime leaves seafood soup, main fare from crispy skin snapper fillet with coconut lime, and dahl sauce upon mash to Rajasthan mutton curry with pandan steamed Basmati rice and fresh coriander. A full selection of Sri Lankan curries, of course, remains popular and has the whole household doing their beloved part in the kitchen. All rounded off with a choice of desserts.

Breakfast, which is included in all room rates, will typically offer subtle blends of fruit juices according to the season, eggs almost anyhow, pancakes, muesli, cereals, and some galvanising Sri Lankan starts to the day, all with a selection of Sri Lanka’s renowned teas or coffee. Lunch serves a variety of salads incorporating local lobster, prawns and tuna, a mixed tempura or mezze plate, or seafood risotto to name a few.

Daily morning tea, juice, and fresh local fruit, delicious, hearty brunch, and wholesome evening meal each day including authentic local Sri Lankan cuisine, salads, healthy curries, local seafood, and plenty of vegetarian options with fresh mineral water are available throughout your stay and included in the price. Vegan or gluten free can also be catered for with advance notice. You also have middle-week and final closing ceremony cocktails.

The following meals are included:

  • Breakfast
  • Brunch
  • Dinner
  • Drinks

The following dietary requirements are served and/or catered for:

  • Gluten Free
  • Regular (typically includes meat and fish)
  • Seafood
  • Vegan
  • Vegetarian
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

Aromatherapy body massage

This gentle, soothing massage is designed to ease tension. Pre-blended aroma oil helps to enhance deep relaxation and give you a feeling of inner peace and tranquility.

Deep tissue body massage

A deep tissue massage is designed to warm and relax the muscles and improve your range of motion. This specially designed massage will give relief from muscular stress and restore the tranquil state of muscles.

  • 1 and a half hours morning dynamic or Vinyasa flow yoga
  • 1 and a half hours evening explorative or Restorative yoga
  • 8 nights accommodation
  • Ayurvedic consultation
  • Daily delicious, hearty brunch and wholesome evening meal
  • Daily meditation and pranayama breathing exercises
  • Daily morning tea, juice, fresh local fruit, and fresh mineral water
  • Middle week and final closing ceremony cocktails
  • Quantum Yoga, Vinyasa flow, and Restorative yoga classes
  • Airfare to Bandaranaike International Airport (CMB)
  • Additional food and drinks
  • Additional massages
  • Transfers to and from Bandaranaike International Airport (CMB)
  • Visas, travel insurance, etc.

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to this airport is available upon request.

  • Review by Sophie from East London, United Kingdom

    "I love Sally-Anne’s teaching! Her classes are the perfect mix of hard work and fun, combining vinyasa flow with great playlists. I always leave feeling both re-energized and centred."

    Yoga Light Vibes website, edited

  • Review by Malin from East London, United Kingdom

    "I absolutely adore Sally-Anne and her classes! I am pretty new to yoga, and she's really helped me to evolve my practice. The classes are both fun and challenging and Sally-Anne has been extremely helpful and friendly to me as a new yogi!"

    Yoga Light Vibes website, edited

  • Review by Lorna from Nairobi, Kenya

    "Sally Anne brings her sunshine character to her classes with warmth, smiles, and genuine care for you to improve the condition of your body. She explains things carefully and comprehensibly and finishes her classes with personal attention that I will leave as a surprise for you."

    Yoga Light Vibes website, edited

  • Review by Lydia from West London, United Kingdom

    "I adore Sally-Anne’s style of teaching. Her classes are the perfect combination of challenging and fun. She really understands how the body works and is great at giving adaptations for each asana, at all levels. I leave her classes feeling like I can practically self-levitate!"

    Yoga Light Vibes website, edited

  • Review by Jenna from West London, United Kingdom

    "I have been going to Sally’s classes for over a year now and she is hands down one of my favourite teachers. She is inspiring and calming. Her classes are dynamic and challenging without being too far out of my comfort zone. Her energy is spell bounding and I am totally transfixed when in her presence. She enables each person to push themselves whilst remaining equally obtainable to students of all levels. She is attentive and hands on and I feel like my yoga has progressed substantially under her guidance."

    Yoga Light Vibes website, edited

  • Review by Robert from North London, United Kingdom

    "Sally-Anne instantly put me at ease with her characteristic warmth and reassuring trademark smile, and in no time at all, I was in the zone and focussing on the moves, all expertly demoed by Sally-Anne at the front."

    Yoga Light Vibes website, edited

  • Review by Freddie from East London, United Kingdom

    "I always love Sally-Anne’s yoga classes - each one being different to the last. She is friendly, upbeat, attentive, and her playlists are great. I always leave feeling like I have worked and learnt new things. Couldn’t recommend her more highly."

    Yoga Light Vibes website, edited

  • Review by Fenton from South London, United Kingdom

    "Really enjoyed learning and evolving my yoga practice thanks to Sally Anne!"

    Yoga Light Vibes website, edited

London, United Kingdom

Yoga Light Vibes offers uplifting classes, workshops, and retreats.

from US$1,182

9 days / 8 nights


Arrival: Tuesday November 22, 2016
Departure: Wednesday November 30, 2016

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