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9 Day Tobacco and Alcohol Detox Ayurveda Retreat in Waikkal, Central Province

Yoga Light-House, Waikkal, Sri Lanka

9 Days Tobacco and Alcohol Detox

Yoga Light-House is a new modern wave in recreation and travel. They endeavour to combine the best cocktails of indoor and outdoor activities, such as: Meditation and yoga Sri Lanka; Gymnastics and calisthenics; Ayurveda and naturopathy; SUP (stand up paddle) and surf; Pilgrimages and cycling; Swimming and apnea.

YLH attracts and engages souls from around the globe looking to expand and deepen their understanding of mind, body, and themselves, practice meditation and postures, SUP and surf, rest, rejuvenate, travel, explore, and develop new way of balanced living both within and without.

YLH provides healthy board, cozy, and convenient lodging spiced with individual guidance in self-development, improvement of the body, and mental conditions through immersing yourselves into the best Eastern and Western experiences and practices. They embrace an individual approach to all harmony seekers.

Highlights

  • Daily mantra chanting
  • 9 days of immersion into yoga, meditation, and Ayurveda treatments
  • 9 days of detoxing to eliminate all toxins and chemicals from your body
  • Mindful overcoming of bad habits and attachments
  • Gardening, swimming in free time, cycling
  • Detoxifying juices and herbal teas
  • 8 nights accommodation
  • Daily vegetarian meals

Yoga styles


8 days with instruction in English
The organizer also speaks: Russian
Group size: Maximum of 4 participants
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Accommodation

Facilities

  • Dining area

All available accommodation and facilities for yoga life are run by Nikolas and Jeewanthi arranged in a simple way to serve all the needs of yoga experience. The area is fringed by the Ging Oya River, mangrove trees, palms, and Buddha bamboos. The tranquil and secluded beach is only 500 meters away. All the outside environment of the premises is bringing your mind inside, allowing you a unique chance to release any tension or stress, inspiring to further advance in your practice, contemplate, and concentrate on your true nature.

Amenities

  • In-room fan
  • Handmade mosquito net
  • Canopies
  • Veranda

Program

What to expect

Yoga Light-House provides a consultation of the traditional doctor of Sri Lanka (doctor knowledgeable in herbs and naturopathy) if you have any physical concerns. He will use pulse diagnoses (nadi vijnana) to determine your prakruti (given at birth) and vikruti (obtained through living) conditions of physical and energy bodies. Based on this, a proposed food and lifestyle plan will be produced and present for your consideration.

At Yoga Light-House, they make herbal medicine in accordance with ancient formulas using powerful energy of Sri Lanka herbs. They also apply Indian science of Ayurveda, both in yoga practice and treatment of ailment if any. Ayurvedic or rebalancing messages can be given at their premises.

Benefits acquired by living at Yoga Light House

On a physical level, you will study yourself and learn how to balance three doshas, investigate and discover weak points of your constitution (prakriti), if there are any recurring diseases you will learn how to combat and eradicate them by managing your lifestyle; you will increase endurance and vitality of the body. Purification treatments to eliminate toxins accumulated due to the consumption of alcohol, tobacco, and artificial food.

On mental level, you will learn methods and kriyas for mind, sense control, and stability, through an individualized practice you will learn how to acquire stability and serenity in your mind, you will grow positive traits and features of your personality, so as to remain centered and focused, confident, and relaxed in your day-to-day living overcoming any attachments that make your mind-dependent.

On a soul level, you will be able to trace your karmic imprints (samskaras) and know how to handle them, not to generate more of them in both your awake and sleep states of mind; you will grow the power of will to be able to manage your life.

As secondary benefits, you will explore Sri Lanka, gain access to sandy and grassy beaches, tropical environment, fresh fruits, and vegetables, straight from the water seafood, the Maha Yoga River, unique landscapes and culture of the Indian Oceans jewel. All of this can become your personalized journey to the island full of adventures and spiritual treasures.

Retreat location

Yoga Light-House is nested on the western coast of the transcendental and magnificent Indian Ocean, where beats of industrialized life come to a complete standstill giving way to the super natural tropical environment and you a chance to get new insight and experience of unprecedented yoga state of mind, body, and soul. Yoga Light-House is located in convenient proximity to the International Airport and Colombo - Puttalam road.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Vegetarian diet is recommended during your stay in Sri Lanka to bolster personal benefits of the practice. However, you are not restricted in your choice. A recommended food plan will be produced at the consultation and will be based on your Guna-Dosha constitution, as well as on your present physical and mental conditions.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can explore the outside by kayaking the river, riding a bicycle, or strolling through the mangroves.

What's included

  • 9 days of Detox Retreat with ayurvedic treatments
  • Genuine Ayurveda doctor consultation
  • Daily yoga classes
  • Daily meditation practices
  • 8 nights standard room accommodation
  • Cycling and gardening
  • Daily vegetarian meals
  • Safe swim in the ocean or the river
  • Daily detoxifying juices and teas

What's not included

  • Air tickets
  • Pick up from the airport

How to get there

Recommended Airports

Arrival by airplane

Airport pickup can be arranged by guests. A taxi ride from the airport will take around 30 minutes and the cost is about 15-20 USD.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
9 days / 8 nights
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