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9 Days Ayurveda and Yoga Retreat in Sri Lanka

9 Days Ayurveda and Yoga Retreat in Sri Lanka

  • Ging Oya Lodge, Waikkal, Sri Lanka

Yoga and Ayurveda Retreat Sri Lanka

Yoga Light House in Sri Lanka provides individual guidance in self-development, and improvement of body and mind conditions through application of yogic and Ayurvedic practices. It embraces individual approach to all harmony seekers. Let things happen and dont make them to. Let yoga unveil its powers to you. Come to expand and deepen your understanding of mind, body, and soul, practice meditation and postures, rest, rejuvenate, and develop new way of balanced living both within and without!

Highlights

  • Daily mantra chanting
  • 5 days of immersion into yoga
  • 3 Ayurveda days at Professional Ayurveda Center
  • Cycling, gardening, and kayaking during free time
  • 7 nights accommodation
  • Daily vegetarian meals
  • 8 days with instruction
  • Russian, English
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All available accommodation and facilities for yoga life are provided by peaceful and quiet Ging Oya Lodge, owned and run by a very hospitable Belgian couple, Myrjam and Leo. There are no any handmade walls or boundaries, the area is fringed by the Ging Oya River, mangrove trees, palms, and Buddha bamboos. All the outside environment of the premises is bringing your mind inside, allowing you a unique chance to release any tension or stress, inspiring to further advance in your practice, contemplate, and concentrate on your true nature.

Amenities

  • Air conditioning
  • En suite bathroom with solar-heated showers
  • Handmade mosquito net canopies
  • Mini fridge
  • Tea and coffee making facilities
  • Telephone
  • Veranda
  • Wall safe

Mission

Yoga Light-House strives to invoke transformational light in those humans who really need it. Any stress-related methods or any kind of force, which is violence, will not be applied. Theyve simply arranged an atmosphere that is genuine and unique, aspiring and transformative in nature. Guests are put into totally different conditions than those they are habitual to in their day-to-day urban life. This will uplift the veil of artificial surrounding and lead them to a position of witness, an observer. From this standpoint, they will manage to obtain new experience, draw unconditional insight and vision of their true self, as well as flexible and healthy bodies. Some might go to the point that they will defy their destiny.

What to expect

Yoga Light-House provides a consultation of traditional doctor of Sri Lanka (doctor knowledgeable in herbs and naturopathy) if you have any physical concerns. He will use pulse diagnose (nadi vijnana) to determine your prakruti (given at birth) and vikruti (obtained through living) conditions of physical and energy bodies. Based on this, a proposed food and lifestyle plan will produced and present for your consideration.

At Yoga Light-House, they make herbal medicine in accordance with ancient formulas using powerful energy of Sri Lanka herbs. They also apply Indian science of Ayurveda, both in yoga practice and treatment of ailment if any. Ayurvedic or rebalancing message can be given at their premises.

Sample daily schedule

  • 05:45 Waking up, revising the night, japa practice
  • 06:15 Shatkarmas
  • 06:45 Asana - pranayama - pratyathara (Hatha yoga)
  • 08:30 Free time: breakfast, leisure activities, riding bicycles, swimming, visiting places of interests, gardening, self-studying, reading, Karma yoga, lunch
  • 16:45 Pranayama - dharana, mantra chanting and listening, Nada yoga
  • 18:30 Dinner, preparing for the night, revising the day, free time

9 Days Ayurveda and Yoga Retreat in Sri Lanka will also include 3 days of Ayurveda

  • 1st day - Full body treatment, herbal steam or herbal bath, face massage, herbal tea;
  • 2nd day - Full body treatment, Pinda Sweda (Herbal bundle fomentation), herbal facial, herbal tea;
  • 3rd day - Full body treatment, herbal steam or herbal bath, Shirodhara (Warm oil head treatment), herbal tea.

Benefits acquired by living at Yoga Light House

On physical level, you will study yourself and learn how to balance three doshas, investigate and discover weak points of your constitution (prakriti), if there are any recurring diseases you will learn how to combat and eradicate them by managing your lifestyle; you will increase endurance and vitality of the body.

On mental level, you will learn methods and kriyas for mind, sense control, and stability, through an individualized practice you will learn how to acquire stability and serenity in your mind, you will grow positive traits and features of your personality, so as to remain centered and focused, confident, and relaxed in your day-to-day living.

On soul level, you will be able to trace your karmic imprints (samskaras) and know how to handle them, not to generate more of them in both your awake and sleep states of mind; you will grow the power of will, which you will become a manager of your destiny.

Finally, you will have an individual yoga lifestyle developed for your personality, which you can improve by applying it in every moment of your life.

As secondary benefits, you will explore Sri Lanka, gain access to sandy and grassy beaches, tropical environment, fresh fruits and vegetables, straight from the water seafood, the Maha Yoga River, unique landscapes and culture of the Indian Oceans jewel. All of this can become your personalized journey to the island full of adventures and spiritual treasures.

Yoga Light House is located on the western coast of Sri Lanka, in a quiet and prosperous area called Waikkal, on the bank of transcendental Maha Yoga River, half a kilometer away from the river mouth entering the magnificent Indian Ocean. Where beats of industrialized life come to a complete stand still giving way to super natural tropical environment, and you a chance to get new insight and experience of unprecedented yoga state of mind, body, and soul.

Activities
  • Cycling
  • Kayaking nearby
  • Outdoor swimming pool
General
  • Air-conditioned rooms
  • Balcony
  • Garden
  • River nearby
Services
  • Free bicycle
  • Free Wi-Fi

Vegetarian diet is recommended during your stay in Sri Lanka to bolster personal benefits of the practice. However, you are not restricted in your choice. A recommended food plan will be produced at the consultation and will be based on your Guna-Dosha constitution, as well as on your present physical and mental conditions.

You can explore the outside by kayaking the river, riding a bicycle, or strolling through the mangroves.

  • 1 genuine Ayurveda doctor consultation
  • 2 daily yoga classes
  • 7 nights air conditioning bungalow accommodation
  • Cycling, gardening, and kayaking
  • Daily mantra chanting
  • Daily vegetarian meals

A taxi ride from the airport will take around 30 minutes and the cost is about 15-20 USD.

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Waikkal, Sri Lanka

Yoga Light-House in Sri Lanka provides individual guidance in self-development, improvement of body and mind conditions through application of yoga and Ayurveda.

  • Availability: The Yoga Retreats of this organizer are available 80% of the time.

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