6 Days Yoga and Meditation Retreat in Sri Lanka

Yoga Light-House provide a consultation of traditional doctor of Sri Lanka (doctor knowledgeable in herbs and naturopathy) if you have any physical concerns. He will use pulse diagnose (Nadi Vijnana) to determine your Prakruti (given at birth) and Vikruti (obtained through living) conditions of physical and energy bodies. Based on this a proposed food and life style plan will produced and present for your consideration.

At Yoga Light-House, we make herbal medicine in accordance with ancient formulas using powerful energy of Sri Lanka herbs. We also apply Indian science of Ayurveda both in yoga practice and treatment of ailment if any.

Ayurvedic or rebalancing message can be given at our premises.

What benefits you will acquire by living at Yoga Light House:

On physical level you will study yourself and learn how to balance 3 doshas, investigate and discover weak points of your constitution (prakriti), if there are any recurring diseases you will learn how to combat and eradicate them by managing your life style; you will increase endurance and vitality of the body.

On mental level you will learn methods and kriyas for mind, sense control and stability, through an individualized practice you will learn how to acquire stability and serenity in your mind, you will grow positive traits and features of your personality so as to remain centered and focused, confident and relaxed in your day to day living.

On soul level you will be able to trace your karmic imprints (samskaras) and know how to handle them not to generate more of them in both your awake and sleep states of mind; you will grow the power of will with which you will become a manager of your destiny.

Finally you will have an individual yoga life style developed for your personality which you can improve by applying it in every moment of your life.

As secondary benefits you will explore Sri Lanka, gain access to sandy and grassy beaches, tropical environment, fresh fruits and vegetables, straight from the water seafood, the Maha Yoga River, unique landscapes and culture of the indian oceans jewel. All of this can become your personalized journey to the island full of adventures and spiritual treasures.

Below we provide an example of one day yoga experience with Yoga Light House in Sri Lanka:

• 05:45 Waking up, revising the night, japa practice
• 06:15 Shatkarmas
• 06:45 Asana, pranayama, pratyathara (hatha yoga)
• 08:30 Free time: breakfast, leisure activities, riding cycles, swimming, visiting places of interests, gardening, self-studying, reading, karma yoga, lunch
• 16:45 Plavita sadhana, pranayama, dharana, mantra chanting and listening, nada yoga
• 18:30 Dinner, preparing for the night, satsanga, revisin the day, free time

Yoga Light House is located on the western coast of Sri Lanka, in a quiet and prosperous area called Waikkal, on the shore of the magnificent Indian Ocean. Where beats of industrialized life come to a complete stand still giving way to super natural tropical environment, and you a chance to get new insight and experience of unprecedented yoga state of mind, body and soul.

We recommend vegetarian diet during your stay with us to bolster personal benefits of the practice. However you are not restricted in your choice. A recommended food plan will be produced at the consultation and will be based on your Guna-Dosha constitution as well as on your present physical and mental conditions.

You can explore the outdoors with exciting activities such as riding a bicycle, taking a raft or swimming in the ocean, strolling through the mangroves as well as jogging on the beach.

• 5 nights accommodation
• Daily mantra chanting
• Daily yoga practise
• Daily vegetarian meals
• Fun activities such as cycling, and rafting