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6 Day Yoga, Meditation and SUP Holiday in Waikkal, Central Province

Yoga Light-House, West Northern Province of Sri Lanka

Refreshing Wellness Retreat in Sri Lanka

Expert tip: This is one of the most popular yoga retreats offered in Sri Lanka.

Yoga Light-House is a new modern wave in recreation and travel. They endeavour to combine the best cocktails of indoor and outdoor activities, such as: Meditation and yoga Sri Lanka; Gymnastics and calisthenics; Ayurveda and naturopathy; SUP (stand up paddle) and surf; Pilgrimages and cycling; Swimming and apnea.

YLH attracts and engages souls from around the globe looking to expand and deepen their understanding of mind, body, and themselves, practice meditation and postures, SUP and surf, rest, rejuvenate, travel, explore, and develop new way of balanced living both within and without.

YLH provides healthy board, cozy and convenient lodging spiced with individual guidance in self-development, improvement of the body, and mental conditions through immersing yourselves into the best Eastern and Western experiences and practices. They embrace an individual approach to all harmony seekers.

Meet the instructors

Nikolas
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Highlights

  • Daily meditation practices
  • Daily Hatha yoga practice
  • Daily SUP / surf sessions
  • Safe swim in the ocean and the river
  • Daily delicious vegetarian meals
  • Fresh juices and herbal teas
  • Ayurveda consultation
  • 5 nights private lodging

Yoga styles


5 days with instruction in English
The organizer also speaks: Russian
Group size: Maximum of 7 participants
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Accommodation

Facilities

  • Dining area

The rooms are built in the modern tropical style.

Amenities include:

  • Veranda
  • Bathroom
  • Living roo
  • Fan
  • Bed
  • Table
  • Armchair
  • Wardrobe
  • Handmade mosquito-net canopies
  • Wi-Fi

Program

Daily schedule

Morning Meditation Practices (1 hour)

Morning Hatha Yoga Sessions (2 hours)

Full Board (Vegetarian Meals)

Fresh Water, Herbal Teas, Juices

Bicycle rides

Ayurveda Consultation

Comfortable Private Lodging

Stand Up Paddling trips to the beach and around in the afternoons

Safe swim in the Indian ocean

Included excursions

Cruises on the river on SUP boards.

Instructors

Nikolas Shower

Retreat location

Yoga Light House is is nested on the bank of the transcendental Maha Oya River entering the magnificent Indian Ocean half a mile down the river. Where beats of industrialized life come to a complete standstill giving way to super natural tropical environment and you a chance to get new insight and experience of unprecedented state of body & mind.

We are conveniently located about 20 km from the International Airport, on the way from Colombo to Kalpitiya.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

We recommend vegetarian diet during your stay with us to bolster personal benefits of the practice. However you are not restricted in your choice. A recommended food plan will be produced at the consultation and will be based on your Guna-Dosha constitution as well as on your present physical and mental conditions.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

Things to do (optional)

You can explore the outdoors with exciting activities such as riding a bicycle, paddling a SUP board or swimming in the ocean, strolling through the mangroves as well as jogging on the beach.

Spa treatments

Ayurveda Treatments are not included but available for additional fee.

What's included

  • 5 nights private accommodation
  • Morning meditation practices (1 hour)
  • Morning Hatha yoga sessions (2 hours)
  • Full board vegetarian meals)
  • Fresh water, herbal teas, juices
  • Bicycle rides
  • Ayurveda consultation
  • Stand up paddling trips to the beach and around in the afternoons
  • Safe swim in the Indian ocean
  • Free of charge Ayurvedic Consultation

How to get there

Recommended Airports

Arrival by airplane

Arrive at Bandaranaike International Airport (CMB). A taxi ride from the airport will take around 30 minutes and the cost is about 15-20 USD.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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