6 Days Yoga, Meditation Retreat and SUP in Sri Lanka
Yoga Light-House, West Northern Province of Sri Lanka
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Refreshing Yoga Retreat in Sri Lanka
Expert tip: This is one of the most popular yoga retreats offered in Sri Lanka.
Yoga Light-House is a new modern wave in recreation & travel. They endeavor to combine the best experience of indoor and outdoor activities such as Meditation, Ayurveda, Windsurfing, SUP (stand up paddle), Pilgrimage to sacred places and masterpieces of Nature and, of course, Yoga Sri Lanka. They provide individual guidance in self development, improvement of body and mind conditions through application of yogic and Ayurvedic practices. They embrace individual approach to all harmony seekers. Yoga Light-House lets things happen and doesn't force them. They let yoga unveil its powers to you.
Meet the instructors
Nikolas
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Highlights
- Revision of the day
- Daily Hatha yoga practice
- Daily SUP sessions (Stand Up Paddling)
- Daily delicious vegetarian meals
- 5 nights private lodging
Yoga styles
5 days with instruction in English
The organizer also speaks: Russian
The maximum participants in the group is 7
Accommodation
Facilities
- Dining area
The rooms are built in the modern tropical style.
Amenities include:
- Veranda
- Bathroom
- Living roo
- Fan
- Bed
- Table
- Armchair
- Wardrobe
- Handmade mosquito-net canopies
- Wi-Fi
Program
Daily schedule
Morning Meditation Practices (1 hour)
Morning Hatha Yoga Sessions (2 hours)
Full Board (Vegetarian Meals)
Fresh Water, Herbal Teas, Juices
Bicycle rides
Ayurveda Consultation
Comfortable Private Lodging
Stand Up Paddling trips to the beach and around in the afternoons
Safe swim in the Indian ocean
Included excursions
Cruises on the river on SUP boards.
Instructors
Nikolas Shower
Nikolas is the founder of Yoga Light House and the Yoga Sadhana at the center. He is a light bearer, spiritual warrior and seeker for liberation.
Retreat location
Yoga Light House is is nested on the bank of the transcendental Maha Oya River entering the magnificent Indian Ocean half a mile down the river. Where beats of industrialized life come to a complete standstill giving way to super natural tropical environment and you a chance to get new insight and experience of unprecedented state of body & mind.
We are conveniently located about 20 km from the International Airport, on the way from Colombo to Kalpitiya.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
We recommend vegetarian diet during your stay with us to bolster personal benefits of the practice. However you are not restricted in your choice. A recommended food plan will be produced at the consultation and will be based on your Guna-Dosha constitution as well as on your present physical and mental conditions.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
Things to do (optional)
You can explore the outdoors with exciting activities such as riding a bicycle, paddling a SUP board or swimming in the ocean, strolling through the mangroves as well as jogging on the beach.
Spa treatments
Ayurveda Treatments are not included but available for additional fee.
What's included
- 5 nights Private Accommodation
- Morning Meditation Practices (1 hour)
- Morning Hatha Yoga Sessions (2 hours)
- Full Board (Vegetarian Meals)
- Fresh Water, Herbal Teas, Juices
- Bicycle rides
- Ayurveda Consultation
- Comfortable Private Lodging
- Stand Up Paddling trips to the beach and around in the afternoons
- Safe swim in the Indian ocean
How to get there
Recommended Airports
CMB
Bandaranaike International Airport
11 km
Transfer not provided
Arrival by airplane
Arrive at Bandaranaike International Airport (CMB). A taxi ride from the airport will take around 30 minutes and the cost is about 15-20 USD.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
- The rest of the payment should be paid on arrival.
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