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7 Days Ayurveda Retreat with Yoga & Meditation in Sri Lanka

Yoga Light-House, Waikkala, Sri Lanka

Ayurveda Retreat with Yoga & Meditation

Let Nature unveil its powers to you! For active and health driven people interested in Yoga, Ayurveda and Meditation. This Ayurveda oriented retreat will be a valuable trove for those seeking to overcome physical problems and imbalances in their bodies. Traditional Pancha Karma (Five Treatments) of classical Ayurveda are meant to cleanse, rejuvenate, and heal your physical body. Thus restoring any drop or lack of energy.

Meet the instructors

Nikolas & Jeewanthi
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Highlights

  • Bicycle rides
  • Ayurveda consultation
  • Daily meditation Practices (1 hour)
  • Daily Morning Hatha yoga sessions (2 hours)
  • Daily Ayurveda treatments (1.5 hour)
  • Fresh water, herbal teas, and juices
  • 4 nights comfortable private lodging
  • Full board (Vegetarian meals)

Yoga styles


4 days with instruction in English
The organizer also speaks: Russian
The maximum participants in the group is 6
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Accommodation

Check-in Time:
11:00
Check-out Time:
10:00

Facilities

  • Dining area

All available accommodation and facilities for yoga life are provided and run by a very hospitable hostess Jeewanthi. All the outside environment of the premises is bringing your mind inside allowing you a unique chance to release any tension or stress, inspiring to further advance in your practice, contemplate and concentrate on your true nature.

Program

Where beats of industrialized life come to a complete stand-still, giving way to a super-natural, tropical environment; and you, a chance to get new insights and experiences of unprecedented yoga state of mind, body, and soul.

In this yoga retreat, you will not apply stress-related methods or any kind of force, which is violence. You will enjoy the atmosphere that is genuine and unique, aspiring, and transformative in nature. You will manage to obtain new experiences, draw unconditional insight and vision of your true self as well as gain a flexible and healthy body.

During this retreat, you will have a consultation session with the traditional doctor of Sri Lanka, known as the doctor knowledgeable in herbs and naturopathy, for any physical concerns. He will use pulse diagnosis or Nadi Vijnana to determine your prakruti (given at birth) and vikruti (obtained through living) conditions of physical and energy bodies. Based on this consultation results, a proposed food and lifestyle plan will be produced and presented for your consideration.

At Yoga Light-House, herbal medicine is made in accordance with ancient formulas using powerful energy of Sri Lanka herbs. They also apply Indian science of Ayurveda both in yoga practice and treatment of ailment, if any.

Below is an example of one-day yoga experience with Yoga Light House in Sri Lanka.

Sample daily schedule

  • 07:15 Asana, pranayama, pratyathara (Hatha yoga)
  • 08:30 Free time followed by breakfast and leisure activities such as cycling, swimming, visiting places of interests, gardening, self-studying, reading, and then practice Karma yoga
  • 12:00 Lunch followed by free time
  • 14:00 Plavita sadhana, pranayama, ayurveda treatments
  • 18:30 Dinner, preparing for the night, satsanga, revising the day, free time

What benefits you will acquire living at Yoga Light House

  • On a physical level, you will study yourself and learn how to balance three doshas, investigate, and discover weak points of your constitution or prakriti. If there are any recurring diseases, you will learn how to combat and eradicate them by managing your life style; you will increase endurance and vitality of the body.
  • On mental level, you will learn methods and kriyas for mind, sense control and stability, through an individualized practice. You will also learn how to acquire stability and serenity in your mind and you will grow positive traits and features of your personality so as to remain centered and focused, confident and relaxed in your day to day living.
  • On spiritual level, you will be able to trace your karmic imprints or samskaras and know how to handle them not to generate more of them in both your awake and sleep states of mind. You will grow the power of will with which you will become a manager of your destiny.
  • Finally, you will have an individual yoga life style developed for your personality, which you can improve by applying it in every moment of your life.
  • As secondary benefits, you will explore Sri Lanka, gain access to sandy and grassy beaches, tropical environment, fresh fruits and vegetables, seafoods straight from the ocean, the Maha Yoga River, unique landscapes, and culture of the Indian ocean jewel.

All of these can become your personalized journey to the island full of adventures and spiritual treasures.

Included excursions

At Yoga Light House you will never get bored. It is all nature - all wisdom. And variety of activities we offer adds up to the feeling of personal space, freedom and knowledge. From subtle practices of yoga, meditation and ayurveda treatments to stand up paddling (SUP) cruises on the river and the ocean; bicycle rides into the neighborhood. We arrange 1/2 days pilgrimages to the mountains, waterfalls, parks and nature reserves, rain forests, sacred places and monk caves the island is full of. There are yet more mysteries and treasures to find and explore in the island.

Instructors

Nikolas Shower

Jeewanthi

Retreat location

This retreat will take place in Waikkal, Sri Lanka. Yoga Light-House is nested on the bank of the transcendental Maha Oya River entering the magnificent Indian Ocean half a mile down the river. Where beats of industrialized life come to a complete standstill giving way to super natural tropical environment and you a chance to get new insight and experience of unprecedented state of body & mind.

We are conveniently located about 20 km from the International Airport, on the way from Colombo to Kalpitiya.

Nearby places

  • Bandaranaike International Airport (CMB) - 30 minutes
  • Indian Ocean, 0.5 kilometers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

It is recommended to follow a vegetarian diet during your retreat to bolster personal benefits of the practice. However, you are not restricted in your choice. A recommended food plan will be produced during your consultation and will be based on your guna-dosha constitution as well as on your present physical and mental conditions.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can explore the outdoors with exciting activities such as riding a bicycle, taking a raft or swimming in the ocean, strolling through the mangroves as well as jogging on the beach.Ayurveda treatments are also available.

Spa treatments

Ayurveda treatments are available.

What's included

  • 4 nights accommodation
  • Daily Meditation Practices (1 hour)
  • Daily Morning Hatha Yoga Sessions (2 hours)
  • Full Board (Vegetarian Meals)
  • Fresh Water, Herbal Teas, Juices
  • Bicycle rides
  • Ayurveda Consultation
  • Daily Ayurveda Treatments (1,5 hour)
  • Comfortable Private Lodging
  • Safe swim in the Indian ocean

What's not included

  • Airfares
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to the airport is not included. You can take a taxi from the airport to Waikkal that will take around 30 minutes and costs approximately 20 USD.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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