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7 Days Aerial and Vinyasa Yoga Retreat in India

  • La La Land, Colomb Beach, Palolem, Canacona, Goa 403702, India

Overview

Yoga Retreat India

Take your yoga practice to new heights with the supportive and invigorating practice of Aerial yoga! Experience and utilize gravity in a new way to open your body, hold inversions more easily, and gain flexibility and strength in a fun and playful way. No experience is necessary and all levels are welcome. There will be one Vinyasa flow class in the morning to prepare your mind and body for your Aerial yoga class in the afternoon.

Highlights

  • Daily Vinyasa and Aerial yoga sessions
  • Yoga practices suitable for practicioners of all levels
  • Deepen your yoga practice with instruction by professionals
  • Daily healthy vegetarian brunch after your morning classes
  • Fresh juice or herbal tea to start your day
  • One excursion to explore Goa
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner

  • Intermediate

  • Advanced

Group sizes

The maximum participants in the group is 14.

  • 7 days with instruction
  • English
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La La Land is a truly unique resort, fourteen individually designed bungalows are situated village-style on a small hill overlooking the bay and surrounded by outstanding natural beauty. With each bungalow offering different options in comfort and style, you will have the choice of accommodation to suit your budget. There are two sharing room options offered for this retreat:

Type A (for four persons)

These cottages include two bedrooms, each with double bed and en-suite bathroom, equipped air-conditioner, a mini fridge, tea and coffee making facilities, and a large shared veranda to enjoy the peaceful surroundings. Option for two single beds or one double king-sized bed per room are available.

Type B (for two persons)

These cottages include one double bedroom with en-suite bathroom, equipped with air-conditioner, a mini-fridge, tea and coffee making facilities, and a spacious veranda. Option for two single beds or one double king-sized bed per room are available.

During this retreat, you will bound your energies with the earth in Vinyasa flow classes and bound your connection with the elements of air in Aerial classes. Day by day, you will be invited to explore your inner balance between earth and air. Find your own balance and connection between these two elements connecting above and below. This will be a deep work with playful practice to build extra trust and confidence in yourself and into the world around you.

There will be also a few guided meditation sessions and group talks to make this week a complete sharing experience.

This retreat also includes one excursion to explore a bit of beauty Goa has to offer. The top excursion involves visiting a traditional Goan eco-friendly spice farm. This is a fabulous and unique opportunity to connect with a traditional family of eco-farmers, learn how different spices grow, their Ayurvedic qualities, and of course try a few delicious, home-cooked lunch!

  • Yoko Swami

    Yoko is originally from Switzerland. His yoga journey began in India in 1998. He has since spent many years exploring life and spirituality in India, a country he feels deeply connected to. Yoko enjoys embedding the traditional values of yoga into his Ashtanga and Hatha classes to guide his students to explore this beautiful practice with mindfulness. Through his teaching, he helps students link breath, asanas, and mind, so that their practice becomes a meditation in movement.

  • April Ananda Bliss

    April Ananda Bliss is a yogini turned circus artists, who has now found a balance with these two worlds within aerial yoga. She is certified in both yoga and Aerial yoga, and has been teaching and sharing these passions, as well as aerial dance all over the world. April performers aerial dance at events worldwide and she also hosts aerial and circus events, retreats, workshops, and artists residencies in both Goa and France. She is a strong believer in sharing circus with everyone and also does social circus programs, bringing circus to disadvantaged children in areas of need.

  • Jocelynn Rudig

    Jocelynn Rudig is a certified aerial fabric, Aerial yoga, yoga, and Gyrokinesis instructor. She has been teaching aerial dance for over nine years. Jocelynn began her training in Aerial dance at the San Francisco Circus Center and continues to train at the Boulder Circus Center and around the country with fellow flyers. She has been performing aerial dance, modern, and ballet for over 15 years, specializing in Aerial fabric, lyra, trapeze, rope, and invented apparatus. She has taught Aerial dance, yoga, and Aerial yoga nationally and internationally at various studios and festivals

This retreat will take place at La La Land, a resort in the pretty village of Colomb Bay, South Goa, India. You will discover one of the pearls of India with magnificent beaches unspoiled by over-tourism. Goa has retained a unique and distinctive historic heritage in India, from millenniums of Hindu culture combined with the legacy of 650 years as a Portuguese Catholic colony.

La La Land Resort is located between the beaches of Patnem and Palolem, both just a short walk away. The stunning shala at the resort is surrounded by nature and exotic bird life, offering you a haven of peace and tranquility while still staying close to all the activities that beach life has to offer.

The resort is a five-minute rickshaw ride away from the local town of Chaudi, where you can find all the necessary services you require, such as ATM’s, pharmacies, supermarkets, and traditional fruit and vegetable markets. On the main streets of Palolem or Patnem, you can easily find bikes to rent, money exchanges, travel agents, and shops selling clothes, souvenirs, and everyday essentials such as toiletries.

The resort is also five minutes away from a very good dentist. Doctor can be on call and the resort is only 40 minutes away from a very good private hospital offering all European standards.

Nearby places

  • Chaudi - 5 minutes
  • Dentistry - 5 minutes
  • Private hospital - 40 minutes
Activities
  • Boating
  • Fishing
  • Kayaking
  • Massage
  • Shopping nearby
  • Spa
  • Stand up paddle boarding
General
  • Air-conditioned rooms
  • Balcony
  • Beach
  • Garden
  • Luggage room / storage
  • Restaurant
  • Terrace
  • Yoga studio
Services
  • ATM / banking nearby
  • Bicycle / scooter rental nearby
  • Convenience / grocery store nearby
  • Free Wi-Fi
  • Local market
  • Medical assistance
  • Tour assistance

La La Land restaurant offers you a choice of cuisine including Indian, Asian, and (occidental) Western. Please let Yoga Land know in advance if you have any special dietary requirements, such as gluten or lactose intolerance that the restaurant needs to be aware of.

You will start your day with a delicious herbal tea or freshly-squeezed juice in preparation for your first yoga class. Following morning yoga, the La la Land chefs will prepare you a mighty yogi vegetarian brunch which includes muesli, curd, fresh seasonal fruit and vegetables, brown bread, tea, coffee, and fresh juice, with an option of eggs or pancakes. During the day, refillable mineral water is offered to eliminate plastic bottle waste.

The following meals are included:

  • Brunch

The following dietary requirements are served and/or catered for:

  • Gluten Free
  • Lactose Free
  • Vegetarian
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • Discover South Goan life and food
  • Enjoy the beautiful scene of the beach
  • Take an aquatic massage (Watsu) session
  • Try kayaking and stand-up paddle boarding on the sea
  • Visit an old Portuguese fort
  • Visit a jungle temple
  • Visit a traditional Indian market

You can enjoy traditional Ayurvedic spa with a full range of treatments at an additional cost.

  • 1 excursion trip
  • 2 yoga classes (one Aerial and one Vinyasa flow) per day
  • 6 nights accommodation
  • Daily fresh juice or herbal tea to start your day
  • Daily yogi vegetarian brunch
  • Transfer from and to Goa International Airport (GOI)
  • Airfare
  • Any meals or drinks other than those specified
  • Any transportation other than that specified
  • Costs related to travel or personal insurance, medical repatriation, or evacuation
  • Spa treatment
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to the airport is included. Yoga Land will pick you up from the airport.

  • Review by a traveler from Berlin, Germany
    10 out of 10

    "Yoga land is a very beautiful shala located in Colomb, surrounded by three magical Banyan trees. Entering the shala already has its magic. In combination with yoga of Yoko, it is pure bliss for your soul and a perfect escape of reality. I can highly recommend this place and yoga teacher. The place also offers different yoga classes like Aerial yoga, Ashtanga yoga, Vinyasa flow, and others. Anything you want and feel like."

    TripAdvisor website, edited

  • Review by Claire Y.
    10 out of 10

    "Yoga Land has beautiful shala, fabulous setting, and all equipment you need. You just turn up and get ready to embrace the wonderful class with Koko."

    TripAdvisor website, edited

  • Review by Kailyn F. from Chiang Mai, Thailand
    10 out of 10

    "My friends and I came to Goa for a week-long holiday and did yoga at Yoga Land every day that we were there. We loved Yoko's classes. His positive energy and gentle encouragement were wonderful and we really felt both physically and spiritually rejuvenated at the end of the week. We also had the opportunity to try flying yoga with April, which was wonderful! Thanks so much!"

    TripAdvisor website, edited