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7 Days Aerial Yoga Holiday in Goa, India

La La Land, Colomb Beach, Palolem, Canacona, Goa 403702, India

Yoga Retreat India

Take your yoga practice to new heights with the supportive and invigorating practice of Aerial yoga! Experience and utilize gravity in a new way to open your body, hold inversions more easily, and gain flexibility and strength in a fun and playful way. No experience is necessary and all levels are welcome.

Meet the instructors

Yoko
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Highlights

  • Daily Aerial yoga sessions
  • 2 excursions to explore Goa
  • 1 ayurvedic massage at the spa
  • Balance and healthy vegetarian full board meals
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
The maximum participants in the group is 8
Airport transfer included: Goa International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
13:00

Facilities

  • Yoga shala

La La Land is a truly unique resort. Fourteen individually designed bungalows are situated village-style on a small hill overlooking the bay and surrounded by outstanding natural beauty.

Every bungalow has two single rooms. No sharing room only on special request. All rooms are single occupancy and every room is equipped with a refrigerator and A/C, bathroom with hot water, toilette. And every bungalow has a nice terrace.

La La land resort has a very good Ayurvedic spa and a nice restaurant offering multi kitchen style.

Program

The retreat is specially designed for anyone who likes to spend time practicing Aerial yoga and wants to improve their practice. The retreat is open to all levels from beginner to advanced.

It is recommended for beginners to try a few Aerial classes before booking this retreat.

During this week, you will learn different aerial postures, how to safely use them, and incorporate them into different creative sequences. You will explore and practice different types of Aerial yoga:

  • Aerial Vinyasa yoga flow
  • Aerial Restorative yoga
  • Aerial power yoga

This will be a small group with only 8 spots. Giving a very friendly atmosphere to this retreat, you will enjoy 2 Aerial yoga classes per day.

The yoga shala is fully equipped with 8 aerial "antigravity" hammocks. You will experience an aerial practice surrounded by nature, making this practice absolutely unique.

Day 1: Arrival day

  • 12:00 Arrival, welcome tour of the resort and around
  • 13:00 Lunch
  • 16:30 Opening circle and intention setting following by short *Restorative Aerial yoga practice"
  • 19:30 Dinner
  • 20:30 Free time

Days 2 to 6: Full retreat days

  • 07:00 Tea or juice
  • 07:30 Morning Aerial yoga practice
  • 09:15 Vegetarian breakfast
  • 10:15 Relaxation time, beach, massage, activities of the day
  • 13:00 Lunch
  • 14:00 Relaxation time, beach, massage, activities of the day
  • 17:00 Evening Aerial yoga practice
  • 19:00 Dinner
  • 20:30 Free time or evening group activity

Day 7: Departure day

  • 07:00 Tea or juice
  • 07:30 Morning dynamic yoga flow with meditation
  • 09:00 Breakfast
  • 11:00 Closing circle
  • 13:00 Departure

Included excursions

This retreat also includes one excursion to explore a bit of the beauty Goa has to offer. The top excursion involves visiting a traditional Goan eco-friendly spice farm.

This is a fabulous and unique opportunity to connect with a traditional family of eco-farmers, learn how different spices grow, their Ayurvedic qualities, and of course try a few delicious, home-cooked lunches!

The second excursion, you will take a local boat to go to see wild dolphins.

Instructors

Yoko Swami

Retreat location

This retreat will take place at La La Land, a resort in the pretty village of Colomb Bay, South Goa, India. You will discover one of the pearls of India with magnificent beaches unspoiled by over-tourism.

Goa has retained a unique and distinctive historic heritage in India, from millenniums of Hindu culture combined with the legacy of 650 years as a Portuguese Catholic colony.

La La Land Resort is located between the beaches of Patnem and Palolem, both just a short walk away. The stunning shala at the resort is surrounded by nature and exotic birdlife, offering you a haven of peace and tranquility while still staying close to all the activities that beach life has to offer.

The resort is a five-minute rickshaw ride away from the local town of Chaudi, where you can find all the necessary services you require, such as ATM’s, pharmacies, supermarkets, and traditional fruit and vegetable markets.

On the main streets of Palolem or Patnem, you can easily find bikes to rent, money exchanges, travel agents, and shops selling clothes, souvenirs, and everyday essentials such as toiletries.

The resort is also five minutes away from a very good dentist. A doctor can be on call and the resort is only 40 minutes away from a very good private hospital offering all European standards.

Nearby places

  • Chaudi - 5 minutes
  • Dentistry - 5 minutes
  • Private hospital - 40 minutes

Features

Activities

  • Boating
  • Fishing
  • Kayaking
  • Massage
  • Shopping nearby
  • Spa
  • Stand up paddle boarding

General

  • Air-conditioned rooms
  • Balcony
  • Beach
  • Garden
  • Luggage room / storage
  • Restaurant
  • Terrace
  • Yoga studio

Services

  • ATM / banking nearby
  • Bicycle / scooter rental nearby
  • Convenience / grocery store nearby
  • Free Wi-Fi
  • Local market
  • Medical assistance
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will enjoy an early juice and chai or coffee followed by a big yummy veggie brunch after the morning class at La La Land resort, plus at the beginning of the afternoon a healthy balanced lunch.

For the evenings, sometimes you will eat at La La Land and other times, out in amazing places.

You will dine on the beach, at local thali cafes and intimate forest locations, at places with menus to suit a variety of tastes from Indian food. The cuisine in Goa is wonderfully varied and this will be a perfect opportunity to explore more of the Indian flavor. The menu is vegetarian and included in your package.

The following meals are included:

  • Brunch
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Take an aquatic massage (Watsu) session
  • Kayaking and stand-up paddleboarding on the sea
  • Visit an old Portuguese fort
  • Visit a jungle temple
  • Visit a traditional Indian market
  • You can enjoy traditional Ayurvedic spa with a full range of treatments at an additional cost

Spa treatments

Only 1 hour massage is included in the price.

What's included

  • 6 nights accommodation in a single room at La La Land resort
  • Full board with delicious vegetarian meals
  • 2 Aerial yoga classes per day
  • 2 excursions to discover the charms of Goa
  • 1 Ayurvedic massage at La La Land Spa
  • Goa International Airport (GOI) transfer from and to the resort

What's not included

  • Airfare
  • Any meals or drinks other than those specified
  • Any transportation other than that specified
  • Costs related to travel or personal insurance, medical repatriation, or evacuation
  • Spa treatments
  • Personal expenses
  • Visas
  • Travel insurance (recommended)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to the airport is included. Yoga Land will pick you up from the airport.

Arrival by bus or train

Let Yoga Land know if you arrive by train or bus in Goa and they can organize your transport.

Airport: Goa International Airport Airport transfer included: Goa International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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7 days / 6 nights
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Availability

Arrival: Thursday April 16, 2020
Departure: Wednesday April 22, 2020

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