7 Days Aerial and Vinyasa Yoga Retreat in India

  • La La Land, Colomb Beach, Palolem, Canacona, Goa 403702, India

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Yoga Retreat India

  • 7 days with instruction
  • Take your yoga practice to new heights with the supportive and invigorating practice of Aerial yoga! Experience and utilize gravity in a new way to open your body, hold inversions more easily, and gain flexibility and strength in a fun and playful way. No experience is necessary and all levels are welcome. There will be one Vinyasa flow class in the morning to prepare your mind and body for your Aerial yoga class in the afternoon.


    • Daily Vinyasa and Aerial yoga sessions
    • Yoga practices suitable for practicioners of all levels
    • Deepen your yoga practice with instruction by professionals
    • Daily healthy vegetarian brunch after your morning classes
    • Fresh juice or herbal tea to start your day
    • One excursion to explore Goa
    • 6 nights accommodation
    • Airport transfers

    Skill level

    • Beginner

    • Intermediate

    • Advanced

    Group sizes

    The maximum participants in the group is 14.


      • Instruction language: English
      • Spoken languages: English
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    La La Land is a truly unique resort, fourteen individually designed bungalows are situated village-style on a small hill overlooking the bay and surrounded by outstanding natural beauty. With each bungalow offering different options in comfort and style, you will have the choice of accommodation to suit your budget. There are two sharing room options offered for this retreat:

    Type A (for four persons)

    These cottages include two bedrooms, each with double bed and en-suite bathroom, equipped air-conditioner, a mini fridge, tea and coffee making facilities, and a large shared veranda to enjoy the peaceful surroundings. Option for two single beds or one double king-sized bed per room are available.

    Type B (for two persons)

    These cottages include one double bedroom with en-suite bathroom, equipped with air-conditioner, a mini-fridge, tea and coffee making facilities, and a spacious veranda. Option for two single beds or one double king-sized bed per room are available.

    During this retreat, you will bound your energies with the earth in Vinyasa flow classes and bound your connection with the elements of air in Aerial classes. Day by day, you will be invited to explore your inner balance between earth and air. Find your own balance and connection between these two elements connecting above and below. This will be a deep work with playful practice to build extra trust and confidence in yourself and into the world around you.

    There will be also a few guided meditation sessions and group talks to make this week a complete sharing experience.

    This retreat also includes one excursion to explore a bit of beauty Goa has to offer. The top excursion involves visiting a traditional Goan eco-friendly spice farm. This is a fabulous and unique opportunity to connect with a traditional family of eco-farmers, learn how different spices grow, their Ayurvedic qualities, and of course try a few delicious, home-cooked lunch!

    • Yoko Swami

      Yoga Alliance UK Yoga Alliance RYT 200 (Ashtanga Yoga, Vinyasa Yoga)

      Yoko is originally from Switzerland. His yoga journey began in India in 1998. He has since spent many years exploring life and spirituality in India, a country he feels deeply connected to. Yoko enjoys embedding the traditional values of yoga into his Ashtanga and Hatha classes to guide his students to explore this beautiful practice with mindfulness. Through his teaching, he helps students link breath, asanas, and mind, so that their practice becomes a meditation in movement.

    • April Ananda Bliss

      April Ananda Bliss is a yogini turned circus artists, who has now found a balance with these two worlds within aerial yoga. She is certified in both yoga and Aerial yoga, and has been teaching and sharing these passions, as well as aerial dance all over the world. April performers aerial dance at events worldwide and she also hosts aerial and circus events, retreats, workshops, and artists residencies in both Goa and France. She is a strong believer in sharing circus with everyone and also does social circus programs, bringing circus to disadvantaged children in areas of need.

    • Jocelynn Rudig

      Jocelynn Rudig is a certified aerial fabric, Aerial yoga, yoga, and Gyrokinesis instructor. She has been teaching aerial dance for over nine years. Jocelynn began her training in Aerial dance at the San Francisco Circus Center and continues to train at the Boulder Circus Center and around the country with fellow flyers. She has been performing aerial dance, modern, and ballet for over 15 years, specializing in Aerial fabric, lyra, trapeze, rope, and invented apparatus. She has taught Aerial dance, yoga, and Aerial yoga nationally and internationally at various studios and festivals

    This retreat will take place at La La Land, a resort in the pretty village of Colomb Bay, South Goa, India. You will discover one of the pearls of India with magnificent beaches unspoiled by over-tourism. Goa has retained a unique and distinctive historic heritage in India, from millenniums of Hindu culture combined with the legacy of 650 years as a Portuguese Catholic colony.

    La La Land Resort is located between the beaches of Patnem and Palolem, both just a short walk away. The stunning shala at the resort is surrounded by nature and exotic bird life, offering you a haven of peace and tranquility while still staying close to all the activities that beach life has to offer.

    The resort is a five-minute rickshaw ride away from the local town of Chaudi, where you can find all the necessary services you require, such as ATM’s, pharmacies, supermarkets, and traditional fruit and vegetable markets. On the main streets of Palolem or Patnem, you can easily find bikes to rent, money exchanges, travel agents, and shops selling clothes, souvenirs, and everyday essentials such as toiletries.

    The resort is also five minutes away from a very good dentist. Doctor can be on call and the resort is only 40 minutes away from a very good private hospital offering all European standards.

    Nearby places

    • Chaudi - 5 minutes
    • Dentistry - 5 minutes
    • Private hospital - 40 minutes
    • Boating
    • Fishing
    • Kayaking
    • Massage
    • Shopping nearby
    • Spa
    • Stand up paddle boarding
    • Air-conditioned rooms
    • Balcony
    • Beach
    • Garden
    • Luggage room / storage
    • Restaurant
    • Terrace
    • Yoga studio
    • ATM / banking nearby
    • Bicycle / scooter rental nearby
    • Convenience / grocery store nearby
    • Free Wi-Fi
    • Local market
    • Medical assistance
    • Tour assistance

    La La Land restaurant offers you a choice of cuisine including Indian, Asian, and (occidental) Western. Please let Yoga Land know in advance if you have any special dietary requirements, such as gluten or lactose intolerance that the restaurant needs to be aware of.

    You will start your day with a delicious herbal tea or freshly-squeezed juice in preparation for your first yoga class. Following morning yoga, the La la Land chefs will prepare you a mighty yogi vegetarian brunch which includes muesli, curd, fresh seasonal fruit and vegetables, brown bread, tea, coffee, and fresh juice, with an option of eggs or pancakes. During the day, refillable mineral water is offered to eliminate plastic bottle waste.

    The following meals are included:

    • Brunch

    The following dietary requirements are served and/or catered for:

    • Gluten Free
    • Lactose Free
    • Vegetarian
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • Discover South Goan life and food
    • Enjoy the beautiful scene of the beach
    • Take an aquatic massage (Watsu) session
    • Try kayaking and stand-up paddle boarding on the sea
    • Visit an old Portuguese fort
    • Visit a jungle temple
    • Visit a traditional Indian market

    You can enjoy traditional Ayurvedic spa with a full range of treatments at an additional cost.

    • 1 excursion trip
    • 2 yoga classes (one Aerial and one Vinyasa flow) per day
    • 6 nights accommodation
    • Daily fresh juice or herbal tea to start your day
    • Daily yogi vegetarian brunch
    • Transfer from and to Goa International Airport (GOI)
    • Airfare
    • Any meals or drinks other than those specified
    • Any transportation other than that specified
    • Costs related to travel or personal insurance, medical repatriation, or evacuation
    • Spa treatment
    • Personal expenses

    Arrival by airplane

    Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to the airport is included. Yoga Land will pick you up from the airport.

    • A reservation requires a deposit of 30% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.

    Verified BookYogaRetreats.com reviews

    • Review by Adria Winfield from United States

      "I had a lovely time at Yoga Land. Yoko and Britt are wonderful teachers and I enjoyed my stay at Turtle Hill. Overall, a '10' week. "

      BookYogaRetreats.com website, edited


    • Review by Carter from London, UK

      "Loved the beautiful, tranquil setting of Yoga Land and felt at peace as soon as I entered the Shala. Yoko is a highly skilled yoga teacher who radiates positive energy. I was lucky enough to experience both one-to-one yoga sessions and a class environment. He has a compassionate approach, gently encouraging you to go further in your practice. I look forward to returning."

      TripAdvisor website, edited

    • Review by Marina

      "We traveled to Goa by chance without any special expectations. But we were surprised by very professional attitude of Yoko from the beginning (meeting in the airport) till the end."

      "Yoga classes by Yoko were the best, we ever took part. Also we had few private classes, which was exceptionally useful for us. "

      "Fairy tail week with Yoko!"

      TripAdvisor website, edited

    • Review by Anjad from The Netherlands

      "Would have been excellent if the mosquitoes were not there. People, location, vibe everything is really great. They of course can't help mosquitoes, so if you know that mosquitoes like you be prepared. To me it was a bit difficult to stay calm and focus with the bzzzz around my head. But even so the managed to give me great time!!"

      TripAdvisor website, edited

    • Review by A traveler from Amersfoort, The Netherlands

      "A great experience, really nice teachers, in a cool venue. Could have been perfect if it wasn't for the way-too-many mosquitoes."

      TripAdvisor website, edited

    • Review by A traveler from St. Catharines, Ontario

      "I bought a 5 class pass using pay pal with Yoko since it saves you 100 rupees per class. Each of the 4 different instructors I had were all amazing. I did 3 vinyasa flow, an aerial and a meditation class. I learned a lot from everyone. The Shala is beautiful and airy with fans in place if needed. I would highly recommend going (especially if you are luck enough to be staying at La la land)."

      TripAdvisor website, edited

    • Review by A traveler from Sydney, Canada

      "We would definitely come here again! Friendly staff, great atmosphere, a place you definitely need to check out!"

      TripAdvisor website, edited

    • Review by Paul from London, UK

      "Spent a 12 day stay at the La La Land Resort and attended a dose nor more yoga and meditation classes. The teachers were all friendly and competent and the setting is very peaceful."

      TripAdvisor Website, edited

    • Review by a traveler from Berlin, Germany

      "Yoga land is a very beautiful shala located in Colomb, surrounded by three magical Banyan trees. Entering the shala already has its magic. In combination with yoga of Yoko, it is pure bliss for your soul and a perfect escape of reality. I can highly recommend this place and yoga teacher. The place also offers different yoga classes like Aerial yoga, Ashtanga yoga, Vinyasa flow, and others. Anything you want and feel like."

      TripAdvisor website, edited

    • Review by Claire Y.

      "Yoga Land has beautiful shala, fabulous setting, and all equipment you need. You just turn up and get ready to embrace the wonderful class with Koko."

      TripAdvisor website, edited

    • Review by Kailyn F. from Chiang Mai, Thailand

      "My friends and I came to Goa for a week-long holiday and did yoga at Yoga Land every day that we were there. We loved Yoko's classes. His positive energy and gentle encouragement were wonderful and we really felt both physically and spiritually rejuvenated at the end of the week. We also had the opportunity to try flying yoga with April, which was wonderful! Thanks so much!"

      TripAdvisor website, edited

    • Review by A traveler

      "Many thanks to Yoko, who took such a good care of all my and my students needs, helped with advertising and marketing as well! The place itself is magical, beautiful open space located on a hill surrounded by three Banyan trees. Beautifully designed and well taken care of. Definitely the best location for classes and workshops in South Goa!"

      TripAdvisor Website, edited

    • Review by Laladeelish Incheon from South Korea

      "Lala Land's Yoga Land shala is quietly tucked away in the forest at the end of a trail that weaves through the property.The shala is beautiful and private. I specifically went to Yoga Land in December 2015 and January 2016 (not long after the shala opening) for Mysore adjustments, and Yoko's calm guidance helped me with alignment and deepening. The classes were small-sized which was great for personal attention! Also, Yoko offers a light and relaxing shavasana massage. Thanks, Yoko! :)"


      "Ps. Enjoy some chai tea in La la Land after class to reward yourself."

      TripAdvisor Website, edited

    • Review by Padraig G

      "My children spent an very enjoyable two hours at a children's yoga class at Yoga Land. The area is very quiet and the building is really beautiful. It definitely is a very calm and conductive space to do meditation or yoga in."

      TripAdvisor Website, edited