The practices will be intuitive and nourishing, with a gentle focus on feminine embodiment. You’ll flow through a mix of somatic yoga, Qi Gong, dance, affirmations, and nervous system resets, all tailored to support and empower the unique rhythms of a woman’s body. It’s a time for deep self-care and embracing the wisdom within.
Set in a charming farmhouse above the Fumarole beach in the peaceful fishing village of S. Angelo, you’ll be surrounded by natural beauty. The location is an oasis of peace where hot thermal vapor rise from the earth, creating a magical environment perfect for recharging your body and soul.
Morning and evening yoga classes will take place on a platform overlooking the thermal pools and the island of Capri or in a spacious, tranquil yoga hall. Imagine reconnecting with yourself while being immersed in the idyllic Mediterranean landscape.
You’ll be staying just a 5-minute walk from Maronti Beach, the longest and most beautiful beach on the island, and only 10 minutes from the pastel coloured, traffic-free village of S. Angelo, with its cafés, restaurants, and local charm.
Breathe in the fresh Mediterranean air, unwind in the thermal pools, detox in the sauna and steam bath, and allow the Italian Dolce Vita to inspire your soul. This retreat offers the perfect balance of movement, relaxation, and connection with like-minded women, creating memories that will stay with you long after the week ends.
Schedule
Day 1:
Arrival from mid-day onwards. Evening dinner will be served at 20:00
Day 2-7:
- 08:00 – 10:00 Morning yoga
- 10:00 – 11:00 Breakfast
- 11:00 – 16:30 Free time to relax, explore or 1- 1 sessions (massages/bodywork)
- 17:00 – 18:30 Sunset yoga and meditation
- 19:30 – 21:00 Dinner
- Wednesday afternoon there will be no yoga class.
Day 8:
Departure and check out after breakfast.
