10 Days Yoga Retreat in Penang, Malaysia

  • 261 Jalan Batu Ferringhi, Penang Island 11200, Malaysia

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Overview

Kundalini Yoga Holiday in Malaysia

  • 10 days with instruction
  • Enjoy deep yoga practice and relaxation on the beach. With a peaceful and comfortable atmosphere in front of the ocean, it is a magical spot for yoga and meditation, socializing and alone time, walks on the beach, relaxing on the veranda or by the pool.

    Highlights

    • Daily evening meditation and sharing
    • Daily morning yoga and mantra meditation
    • Daily afternoon fun and challenging practice of Kundalini yoga
    • Experienced Kundalini yoga instructors
    • One afternoon to discover Penang
    • Breakfast buffet and vegan lunch

    Skill level

    • Beginner

      Languages

      • Instruction language: English
      • Spoken languages: English
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    You will be accommodated in shared rooms of three people with attached bathroom.

    During the ten days, Yoga Journeys will take you along on an inner journey through the transforming techniques of Kundalini yoga. It is their wish that this retreat will give you a deepening understanding of yourself and create a foundation for more self-love and a healthy fulfilling lifestyle.

    Mornings will start in the ambrosial hours with the Aquarian Sadhana (yoga and mantra meditation) to set the tone for the day in an uplifting way. In the afternoons, you will experience the inspiring, fund, and challenging practice that Kundalini yoga has to offer. There will also be time to dive into the theory and philosophy of the tradition. You will be closing your days together with sharing, meditation, and tea.

    Daily schedule

    • 05:00 to 07:30 Aquarian Sadhana (yoga and mantra meditation)
    • 08:00 to 10:00 Breakfast
    • 11:30 to 13:00 Yoga
    • 13:15 to 14:15 Vegan lunch
    • 20.00 to 21.00 Evening meditation and sharing

    The Lost Paradise Resort is nicely located on the beach in Penang. With its peaceful and comfortable atmosphere right in front of the ocean, it is a magical spot for yoga and meditation, socializing and alone time, walks on the beach, canoeing, and relaxing on the veranda or by the pool.

    • 3 yoga classes per day
    • 9 nights' accommodation
    • Daily breakfast and lunch
    • Welcome and departure dinner
    • Airfare
    • Daily dinner
    • Transfers
    For information about the booking conditions, please send Yoga Journeys an inquiry.

    Testimonials

    • Review by Sunita Sandhu from Malaysia

      "“I loved the gong experience as it carried me "

      "to a truly relaxed space. The resonance from the gong is very calming & creates a sense of inner peace."

      Yoga Journeys website, edited

    • Review by Viv Adram from Malaysia

      "“Sara's classes, her attentiveness & friendship"

      "has completely changed my life."

      "I am thankful to her influence in"

      "my own journey in life.""

      Yoga Journeys website, edited

    • Review by Agneta Redell from Sweden

      ""I can´t describe in words"

      "what these 10 days have given me""

      Yoga Journeys website, edited