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10 Days Yoga Retreat in Penang, Malaysia

  • 261 Jalan Batu Ferringhi, Penang Island 11200, Malaysia

Overview

Kundalini Yoga Holiday in Malaysia

Enjoy deep yoga practice and relaxation on the beach. With a peaceful and comfortable atmosphere in front of the ocean, it is a magical spot for yoga and meditation, socializing and alone time, walks on the beach, relaxing on the veranda or by the pool.

Highlights

  • Daily evening meditation and sharing
  • Daily morning yoga and mantra meditation
  • Daily afternoon fun and challenging practice of Kundalini yoga
  • Experienced Kundalini yoga instructors
  • One afternoon to discover Penang
  • Breakfast buffet and vegan lunch

Skill level

  • Beginner

  • 10 days with instruction
  • English
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You will be accommodated in shared rooms of three people with attached bathroom.

During the ten days, Yoga Journeys will take you along on an inner journey through the transforming techniques of Kundalini yoga. It is their wish that this retreat will give you a deepening understanding of yourself and create a foundation for more self-love and a healthy fulfilling lifestyle.

Mornings will start in the ambrosial hours with the Aquarian Sadhana (yoga and mantra meditation) to set the tone for the day in an uplifting way. In the afternoons, you will experience the inspiring, fund, and challenging practice that Kundalini yoga has to offer. There will also be time to dive into the theory and philosophy of the tradition. You will be closing your days together with sharing, meditation, and tea.

Daily schedule

  • 05:00 to 07:30 Aquarian Sadhana (yoga and mantra meditation)
  • 08:00 to 10:00 Breakfast
  • 11:30 to 13:00 Yoga
  • 13:15 to 14:15 Vegan lunch
  • 20.00 to 21.00 Evening meditation and sharing

Both internationally certified Kundalini yoga and meditation teachers according to the tradition of Yogi Bhajan, Sara Winge and Rita Welander have more than ten years of experience in Kundalini yoga, meditation, and personal development. They will share their teachings with inspiration, dedication, discipline, and trust.

Sara Winge

Sara Winge has been living in Penang since 2011, where she has in the first years been part of running Inner Peace Yoga Studio in Georgetown. She is currently running Yoga Studio SARI in her home outside of Georgetown. Sara studied nutrition, basic western medicine and natural medicine, religion and philosophy. She is also a Radiant Child Yoga Teacher.

Rita Welander

Rita Welander has been part of running Stockholm Kundalini Yoga Center since 2011. She is studying her second year of the therapy program at the Humaniversity in Holland. She has also studied at Osho Meditation Resort in Pune and is continuously returning for practice at Ratu Bagus Ashram in Bali. Rita has a bachelor’s degree in psychology from Stockholm University.

The Lost Paradise Resort is nicely located on the beach in Penang. With its peaceful and comfortable atmosphere right in front of the ocean, it is a magical spot for yoga and meditation, socializing and alone time, walks on the beach, canoeing, and relaxing on the veranda or by the pool.

  • 3 yoga classes per day
  • 9 nights' accommodation
  • Daily breakfast and lunch
  • Welcome and departure dinner
  • Airfare
  • Daily dinner
  • Transfers
For information about the booking conditions, please send Yoga Journeys an inquiry.
  • Review by Sunita Sandhu from Malaysia
    9 out of 10

    "“I loved the gong experience as it carried me "

    "to a truly relaxed space. The resonance from the gong is very calming & creates a sense of inner peace."

    Yoga Journeys website, edited

  • Review by Viv Adram from Malaysia
    9 out of 10

    "“Sara's classes, her attentiveness & friendship"

    "has completely changed my life."

    "I am thankful to her influence in"

    "my own journey in life.""

    Yoga Journeys website, edited

  • Review by Agneta Redell from Sweden
    9 out of 10

    ""I can´t describe in words"

    "what these 10 days have given me""

    Yoga Journeys website, edited

Penang, Malaysia

With over ten years of experience in yoga and meditation, Sara and Rita share their teachings with inspiration, dedication, discipline, and trust.

from --

10 days / 9 nights

Availability

Arrival: Thursday January 5, 2017
Departure: Saturday January 14, 2017

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