Self-Paced 200-Hour Hatha and Vinyasa Online Yoga Teacher Training

Pre-application requirements

At least one year of yoga practice.

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

This online 200-hour yoga teacher training is self-paced, so there is no fixed start or end date, giving you flexibility in your schedule. You will receive access to all online course content that you can complete at your own pace. Join any of the daily live yoga classes or live training (asana labs, sequencing workshops, etc.) offered when it fits your schedule. You can take time to complete this online yoga teacher training and the minimum time you can complete this training is 30 days.

Timing of live sessions (Vienna, Austria/CEST/GMT+2 and GMT+1 for sessions after October 30, 2022)

The exact schedule of the live sessions will be shared after you sign up. Live training and classes offer a different learning style that you can combine with self-study. Live training and practices give you the opportunity to participate in interactive activities, ask questions in real-time and interact with your trainer and other students. All times are based on Vienna, Austria timezone/CEST/GMT+2 and GMT+1 for sessions after October 30, 2022.

Curriculum/course information

Movement

Learn the anatomy that is essential to understanding the foundation of all poses and teaching functional yoga. Through asana labs and anatomy lessons, develop a deep understanding of the purpose, benefits, alignment, misalignment, and modifications of poses. Participate in unlimited live yoga classes offered from the studio schedule.

Sequencing

One component of this training program that Yoga in Vienna feels distinguishes them from other yoga teacher training is their focus on sequencing. They feel this is a skill essential for all yoga teachers but is neglected in many programs.

In this training you will learn how to:

• Easily plan and write your own sequences using a specific technique that can be applied to different yoga styles
• Adapt a sequence to Vinyasa and Hatha styles
• Order poses logically
• Plan transitions based on level and style
• Plan the 4 different parts of a class

You will also receive 11 prepared sequences and ready-made scripts.

Teaching skills

Develop the skills that will distinguish and elevate your teaching beyond simply instructing poses. It's common that trainees leave a teacher training feeling unprepared to actually teach a class. Learning poses and yogic philosophy is not the same as learning the skills to teach. In this training, you will gain the knowledge and skills to:

• Teach in both Vinyasa and Hatha yoga styles for various level classes
• Given any pose, cue skilfully with clarity and confidence using the techniques that go beyond the basic cueing taught in other YTTs which focus only on getting into the pose
• Use sophisticated teaching techniques such as staging poses and appropriate use of paused demonstrations
• Adapt your teaching to different class levels and populations, with practical examples of class sequences and tips
• Shape a particular class experience through the use of different elements

In practicums and workshops, you will be able to put these skills to practice and further develop your teaching style.

Mind and Spirit

• Yoga Philosophy
• Modern Spirituality
• Meditation
• Pranayama
• Prana, Nadis, Chakras, Bandhas
• Ayurveda
• Personal Development - find your why

Business of yoga

• Learn tips for starting out and getting teaching experience
• Learn practical knowledge such as how to brand yourself as a teacher, and step-by-step instruction for setting up an online teaching business

Daily Live Yoga Practices and Group Training

Live yoga practices

Enjoy unlimited access to the online studio schedule during your training. They offer daily yoga classes in different yoga styles with new creative themes and skills taught each week.

Live workshops

In addition to the lessons and learning content you will find in the course, you can join live workshops, where you can participate in interactive activities, ask the trainer questions and interact with other students in real-time. Each week different workshops. Some recent workshops have included: 'Front Splits Workshop', 'Asana Lab: Reclined Poses', 'How to Create a Class Experience'. Attendance is optional for live training.

Practice teaching opportunities

An important part of yoga teacher training, practice teaching gives you the opportunity to gain confidence, develop your style and voice as a teacher and receive feedback. These practicums are live, allowing you to gain practical experience and prepare you to teach.

Trainer open office hours

Trainer open office hours allow you to meet with your lead trainer and other students and ask any questions you may have. Get further clarification on any lessons or ask any yoga teaching questions you may have!

This teacher training is held online. Yoga in Vienna is based in Vienna, Austria, and they will live stream sessions based on CEST (GMT +2) during Summer and GMT+1 for session/s after October 30, 2022.

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• 200 Hour Hatha and Vinyasa Online Yoga Teacher Training
• Eligible to register with Yoga Alliance upon completion of this training
• 600+ page student manual with 200 pages visual asana guide
• Access to all online course content
• Unlimited participation in live yoga classes offered daily
• Worksheets, activities, and practices that help you integrate your new skills
• Access to a private community to connect with your lead trainer and your fellow trainees
• Practice teaching sessions to build your confidence and skills as a yoga teacher

• Registration with Yoga Alliance
• Accommodation
• Food

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.