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8 Days Mindfulness & Nidra Yoga Retreat Sardinia

Mindfulness and Yoga Retreat Italy

Discover the beauty and tranquility of the mountains in Sardinia. Enjoy a relaxing week of stunning panoramas, exploration and gentle Hatha yoga, mindfulness, pranayama and yoga Nidra. The classes are fully inclusive, non-religious and designed to suit all ages and abilities. The focus for the week is on mindfulness and deep relaxation, not just in the meditation and yoga Nidra classes, but also in the yoga asana and in the other daily activities you might take part in. And being on retreat means the teacher has time to give each person individual attention, with the option to have one to one mentoring included in the price so you can discuss any experiences or challenges you have with your practice.


  • Evening yoga Nidra practices
  • Morning Hatha yoga and pranayama classes
  • Evening guided mindfulness practice and discussion
  • One to one mentoring (by appointment)
  • Free mindfulness book and CD
  • 7 nights accommodation
  • Half board meals

Skill level

  • Beginner


5 days with instruction in English
Spoken languages: English
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The hotel is in a tranquil mountain area with stunning views and easy access to areas of spectacular beauty for hiking and climbing. The hotel is open all year, and offers clean, economical accommodation and has 20 twin or double rooms, all with en suite bathroom with a shower, toilet and bidet. There is no air conditioning in the rooms, however the location is in the mountains and there is usually a lovely breeze. Wi-fi is available at the hotel, however we would also encourage you to take a total technology break, turn off those devices and get “online” with nature and your own inner peace instead!

Yoga in Sardinia Yoga Retreats Italy Program

What an average day on retreat like?

Each morning begins with a class focusing on yoga postures (asana) and pranayama (breath), working mindfully and with a beginners playful curiosity, coming into being totally aware of the sensations of the physical body, and making subtle adjustments within each position to learn how to be able to listen intently to what the body is needing.

In the afternoons, you can continue working with the theme in your own time, or book a one to one mentoring session to discuss your experiences with the practice. Or alternatively, you can get out and about or take one of the optional excursions on offer.

In the early evening, there will be a themed mindfulness practice followed by a guided yoga Nidra, meditation and time for group discussion and further explanation on each of the practices and how you can apply them in everyday life. Mindfulness practice has been demonstrated to have significant benefits on physical, emotional and holistic health.


The hotel Rifugio d’Ogliastra is situated near Jerzu, the “city of wine”! The hotel is located in the countryside in a tranquil, natural amphitheatre formed by the “tacchi” of Ogliastra (“tacchi” are the distinctive limestone rock formations that take their name from the idea that they resemble upturned shoe heels). Ogliastra is in the heart of Gennargentu, home of the centenarians and of Cannonau, where the ancient culture is still present in everyday life and it seems as time stopped long ago. Nestled in the mountains, this hotel offers total tranquility, there are no other hotels next to it, no other dwellings, it’s secluded location allows you to immerse yourself in the beauty and nature of this unique area of Sardinia.

Nearby places

  • Cardedu beach, 20 kilometers
  • Grotte Su Marmuri, 4 kilometers
  • Marina di Gairo, 20 kilometers



  • Hiking
  • Rock climbing
  • Wine tasting / tour


  • Bar
  • Beach nearby
  • Lobby
  • Lounge
  • Multilingual staff
  • Restaurant


  • Free Wi-Fi
  • Room cleaning
  • Special menu request
  • Tour assistance
  • Wireless internet


Half board meals consisting of daily breakfast and dinner are included in the price. At lunch and dinner, you can enjoy the local Sardinian dishes as well as international dishes, and in addition in the evenings there is the pizzeria, with a vast choice of pizzas.

You can sample all the specialties of Sardinia, Culurgiones (pasta filled with potato, mint and pecorino), spit-roast pork and lamb, locally cured ham, Casu Agedu (fresh goats cheese), bottarga (fish roe), pistoccu (Sardinian flat bread) and then Sebadas, served warm and drizzled with local honey or sweet ricotta ravioli.

The wine list, with its wide selection including the renowned Vino Cannonau produced in several communes in Barbagia and Ogliastra, deserves a special mention.


Lunches are not included in the price but available at an extra charge.

Things to do (optional)

Here you can enjoy a peaceful and relaxing retreat holiday in Ogliastra where, thanks to the Hotel’s position, you can step outside your room and be immersed in stunning panoramas, take a walk for 10 minutes and visit ancient Nuraghe with stunning views across the Tacchi, or walk through unspoiled and untouched valleys, spotting local animal and bird life along the way.

Nearby, you can easily reach many different sights and places of interest to visit:

4 kilometers away is Ulassai’s famous cavern system, the Grotte Su Marmuri, which you can visit from April to October and is considered Europe’s finest and tallest caves. The sea is 20 kilometers away from the Hotel with the magical beaches of the Marina di Gairo and Cardedu. This area is well known for it’s rock climbing, so if you like to climb as well as practice yoga, then this is the spot for you!

You can also find nearby the haunting ruins of Gairo and Osini, which the whole village abandoned after a mud slide in the 1950’s.

Not far away you find other beautiful and famous tourist attractions such as Arbatax and Santa Maria Navarrese, from whose ports you can take boat trips along the Ogliastra coast, and visit the east coast’s sandy bays and beaches such as Cala Goloritzè, Cala Luna, Cala Gonone.

From Gairo Tacquisara there’s the picturesque railway station from which the Trenino Verde (an old steam train) runs in the summer months, covering a panoramic route in the interior of Sardinia.

Spa treatments

For those looking for total physical relaxation, you can to relax, rejuvenate, and regenerate thanks to the expert hands of our holistic therapist. A professional therapist and Reiki master with over 15 years experience, he can offer you a range of treatments such as aromatherapy massage, Swedish massage, Indian head massage, Reiki treatment, and neck, back, and shoulder massage.

What's included

  • 1.5 hours daily guided mindfulness practice and discussion for 5 days
  • 2.5 hours daily yoga, pranayama and yoga Nidra for 5 days
  • 7 nights accommodation
  • Free gifts of mindfulness book and double CD of guided mindfulness practices
  • Half board meals (breakfast and dinner)
  • One to one mentoring (optional, to be agreed by appointment)

What's not included

  • Any other service not mentioned here
  • Arrival / departure transfers
  • Excursions
  • Flights
  • Lunches

How to get there

Arrival by airplane

Nearby airports are Olbia Costa Smeralda Airport (OLB), Cagliari Elmas Airport (CAG) and Alghero-Fertilia Airport (AHO). Those airports are served by low cost direct flights from Europe and the UK. Cagliari is about 1 and a half hours drive. Olbia is about 2 hours drive away and Alghero is about 2 and a half hours. You will need to arrange transfers by bus, taxi or hire a car.


  • Alghero Airport - 2.5 hours drive
  • Cagliari Airport - 1.5 hours drive
  • Olbia Airport - 2 hours drive
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