Yoga in Sardinia

Ogliastra, Sardinia, Italy

Yoga in Sardinia is a non-profit organisation promoting and educating the practices of yoga, meditation, and holistic health.

Yoga Retreats 2

Limited availability

Really Good

Based on 6 reviews

Instruction language: English

from US$1,633

Really Good 8.5/10

Based on 6 reviews
from US$1,633
Price for:

8 days / 7 nights

Really Good 8.5/10

Based on 6 reviews

Instruction language: English

from US$949

Really Good 8.5/10

Based on 6 reviews
from US$949
Price for:

8 days / 7 nights

Really Good 8.5/10

Based on 6 reviews

Instructors 1

Alexandra Redmond

Alexandra has been practicing Hatha yoga and meditation for over 15 years, and started teaching in 2009. She has qualifications in pre- and postnatal yoga. She is also a Reiki practitioner. Alex is a founding member and president of Yoga in Sardinia, a non-profit cultural association. The association aimed at promoting the benefits of yoga, meditation, and holistic health. She has also recently launched an online mindfulness-based stress management course.

Reviews 6

  • Sandrine France

    BookYogaRetreats

    Yes, it was really nice experience, we were 2 couples, have rented 2 apartments in Cardeddu and Alex came each morning on our terrasse for 2 hours of meditation, yoga, and relaxation. We have really enjoyed this retreat because each morning classes were differents, and we come back home with new keys for yoga meditation and mindfulness. Alex is very, patient and helpful for all the things to visit in the surroundings too. We highly recommended Alex for a yoga retreat and hope to experience another time with her, perhaps in Corsica, why not!!! Thanks you very much Alex.

  • a traveler United Kingdom

    BookYogaRetreats Website

    The yoga with Alex was amazing. She taught us yoga in a very compassionate and mindful way attending to our specific needs and requirements. I highly recommend the retreat with Alex.

  • Anna Netherlands

    BookYogaRetreats website

    Alexandra Redmond is a very fine yoga teacher. Her lessons are intense, with a focus on postures that suit the participant best, good breathing, and spiritual balance. During Nidra yoga and mindfulness, her voice is a wonderful and unforgettable guide. What I also appreciate very much is that she teaches only small groups, even if the group consists of only one person, in this case only me! The location was terrific: a beautiful hotel, near a fine, not overcrowded beach, beautiful spacious rooms, and excellent food. Besides, nobody should miss having massages. They are a great experience. I will certainly go back.

  • Annemarie Netherlands

    BookYogaRetreats website

    I had an amazing week with Yoga in Sardinia. Everything was absolutely perfect. The yoga and meditation classes with Alex were inspiring, relaxing, and wholesome. Alex is a great teacher. She was so friendly and caring towards everybody and really took the time if there was anything you wanted to ask, talk about, or practice some more. She's open about her own experiences in life and the way yoga and meditation helped her, which was especially inspiring for me. Furthermore, spending a week at the Galanias Hotel was fantastic. With beautiful surroundings, delicious food, and friendly staff, I couldn't ask for more!

  • Annicka Switzerland

    BookYogaRetreats website

    My experience with the yoga and mindfulness retreat with Alex at the Galanias hotel was perfect and fantastic. From the first contact, Alex was very quick to respond and she hung in there through all the exchanges required. There were some glitches in the online payment setup that I hope get fixed, but all totally worth the extra effort.The retreat itself was just what I needed. The combination of yoga, mindfulness practice, pranayama, and yoga Nidra was phenomenal - yoga Nidra was new for me, and I love it. Alex herself is a person who walks her talk and has a lot of personal experience to back up what she offers, and plenty of humor, and openness along the way. For me, with back and hip issues, what we did was tailored to my needs, and at my level of yoga (beginner), I felt perfectly supported. I'm looking forward to implementing some of our practice into my day to day life. In addition to the above, the location is incredible! The pagoda where our work took place is so beautiful, and the view can't be beaten. Even in the heat of July-August, the breeze was perfect. And the Galanias Hotel - wow! Unbelievable food, really beautiful aesthetics, with incredibly friendly and charming staff. The walk to the beach is also easy (you will pass a fruit stand along the way) and the water is so clear - a perfect way to recharge your batteries and get rejuvenated and treat yourself to affordable luxury. I would definitely love to go again and recommend this without hesitation to people at my level (for more advanced levels, I don't know).

  • Jessica France

    BookYogaRetreats

    La retraite était magique, je remercie infiniment Alex pour ses beaux partages et pour ce qu'elle m'a fait découvrir, pour les jolies visualisations et la découverte du Yoga Nidra, pour sa bienveillance, ainsi que pour son aide dans la planification de mon voyage. La région est magnifique, et c'est tout autre chose de pouvoir faire les leçons de yoga sur la plage le matin. Le propriétaire du logement est également très sympathique et disponible. Je pense sérieusement à y retourner cet été.

Testimonials 20

  • Gillian Aberdeenshire United Kingdom

    Yoga in Sardinia website

    I cannot thank and recommend Alex at Yoga in Sardinia enough. I had a wonderful holiday. Alex is a brilliantly patient, friendly teacher, and a lovely person. We did yoga in various different places including the local beach which was a stunning location.

    We did Hatha yoga each morning combined with mindfulness meditations and it was a fabulous way to start the day. The rest of the holiday was spent exploring the beautiful beaches, villages, and hiking trails. I will definitely be back some day and have already recommended Alex to my friends.

  • a traveler

    Yoga in Sardinia website

    The teacher! The lessons were very enjoyable and felt like truly tailored to me and my fellow yogis!

  • a traveler

    Yoga in Sardinia website

    The teacher, Alex, was great to know how you can improve! Her yoga or mindfulness classes where fun, intimate, varied, and in accordance with our level of yoga or mindfulness. She was very open and willing to meet our needs in regards to what parts we need to work or focus on. If anything, the retreat reminded me how much I enjoy yoga and mindfulness!

  • a traveler

    Yoga in Sardinia website

    I appreciated your kind and soft way of yoga teaching, your laughs, and informative emails ahead of our stay.

  • a traveler

    Yoga in Sardinia website

    The teacher was great! The teaching style could not be better. Go on with that style! It was a stroke of luck to find her.

  • a traveler

    Yoga in Sardinia website

    Thank you, Alex, for being the warm, supportive, kind, generous, deep, caring, and fun person you are!

  • a traveler

    Yoga in Sardinia website

    Alex’s style of teaching has inspired me to start a yoga teacher training!

  • a traveler

    Yoga in Sardinia website

    The style of teaching worked very well for me. It was relaxed, yet inspiring and challenged me. I really loved the flexibility in a practice tailored to our group as opposed to a rigid program.

  • a traveler

    Yoga in Sardinia website

    Twist asanas, laughter during the lesson, getting up early is beautiful!

  • a traveler

    Yoga in Sardinia website

    I enjoyed the most - yoga Nidra - but also, everything! The several hours a day of personal work. The quality of the exchange with Alex as a person and teacher. The sense that Alex has gone through enough to have a lot to give to others. The personal support for my physical needs.

  • a traveler

    Yoga in Sardinia website

    The whole experience was great, but if I had pick one it would be the mindfulness. I have never done it in group sessions (a group of five). It was very interesting to compare and get feedback off kindred spirits regarding how mindfulness meditation impacts us in our daily lives.

  • a traveler

    Yoga in Sardinia website

    I enjoyed most the great meditations which I learned a lot and yoga Nidra to relax. I needed that so much!

  • a traveler Europe

    Yoga in Sardinia website

    The style of teaching worked very well for me. It was relaxed yet inspiring, and challenged me. I really loved the flexibility in a practise tailored to our group as opposed to a rigid program.

  • a traveler Europe

    Yoga in Sardinia website

    Alexs style of teaching has inspired me to start a yoga teacher training.

  • a traveler Europe

    Yoga in Sardinia website

    The teacher! The lessons were very enjoyable and felt like truly tailored to me and my fellow yogis.

  • a traveler Europe

    Yoga in Sardinia website

    I appreciated your kind and soft way of yoga teaching, your laughs, and informative emails ahead of our stay.

  • a traveler Europe

    Yoga in Sardinia website

    I learnt how mindfulness works and how I can apply it daily.

  • a traveler Europe

    Yoga in Sardinia website

    Twist asanas, laughter during the lesson, and getting up early is beautiful.

  • a traveler Europe

    Yoga in Sardinia website

    The natural being together, the laughter, and yoga in the sand was enjoyable.

  • a traveler Europe

    Yoga in Sardinia website

    This flexibility of schedule is beautiful.

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