5 Day Find Balance Hatha Yoga Retreat in Formentera, Spain
Hatha Yoga Retreat in Spain
Find balance and rejuvenate your body and mind during this transformative 5-day retreat at Gecko Beach Club in Formentera. Harmonize your energy and align your channels to harness your inner strength, guiding you towards the discovery of your true self. Throughout this retreat, you will engage in practices designed to sharpen your focus, fostering a deeper mind-body connection, inner peace, stillness, and clarity.
Meet the instructors
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Highlights
- Hatha yoga sessions
- Sound bath healing session
- Yoga Nidra for deep relaxation
- Pranayama and asana sessions
- Stay fit and get re-energized
- Learn to release tensions and impurities from the body
- Breakfast buffet and dinner during your stay and fruits and tea are available all day
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Poolside bar
- Restaurant
- Free Wi-Fi
- Wedding
Hosted in the Gecko Beach Club, the best boutique hotel in Formentera, this yoga retreat combines the best of comfort and a peaceful environment right in front of the sea. The perfect spot to re-connect with nature and with yourself, to focus on practicing yoga with an inspiring view, and immerse in exceptionally quiet scenery.
The rooms located on the first floor of the hotel are decorated in light tones that invite you to rest. The spacious rain shower and the comfortable king-size bed offer the perfect respite after a long day at the beach. In addition, each room has a balcony from which to enjoy the views of the gardens and the sea above the horizon.
Program
This 5-day retreat will help you to slow down thoughts and rhythm and contribute to building up joy and presence. Using simple breathing techniques (pranayama), asana practice, kriyas, deep relaxation sessions (Yoga Nidra), and guided meditation, you will be able to learn to release tensions and impurities from the body and the mind and gain inner strength and energy.
All levels are welcome, both beginners as well as advanced practitioners. During the practices, there will be different variations according to your level. Two teachers will be hosting the practices, one leading and one helping with adjustments.
Align your inner being to the natural rhythm and cycle of nature. Stay fit and re-energize on the magic Island of Formentera.
Sample daily schedule
Day 1
- Arrival during the morning
- 18:00 - 20:00 Hatha yoga practice
- 20:30 Dinner
Day 2 - 4
- 07:00 Fruits and teas
- 08:30 - 09:00 Pranayama
- 09:00 - 11:00 Asana practice and relaxation
- 18:00 - 19:30 Hatha soft yoga practice/yoga Nidra
- 19:30 - 20:00 Meditation
- 20:30 Dinner
Day 5
- 07:00 Fruits and teas
- 08:30 - 09:00 Pranayama
- 09:00 - 10:30 Asana practice, Hatha yoga
- 12:00 Check-out
Instructors
Yiannis Andritsos
Yiannis moved to New York from a small island in Greece in 2002. Upon arriving, without knowing anyone, or even how to speak English, Yiannis found his way to his guru, Sri Dharma Mittra. Under the constant guidance of daily classes with Dharma for over 10 years, Yiannis Mukta Om received the transmission of the teachings of yoga. In 2013, after 10 years of devoted and dedicated daily practice, Yiannis Mukta Om has been charged with sharing the teachings of Sri Dharma Mittra all over the world.
Amitai Cohen
Amitai Cohen is an experienced teacher of yoga, meditation, and martial arts. He has studied yoga for many years under the guidance of the renowned Yoga Master, Sri Dharma Mittra, and was teaching regular classes at the Dharma Yoga Center in New York City, as well as assisting Dharma with teacher trainings and retreats in the U.S. and abroad. Amitai has dedicated much of his life to the study of the mind, body, and spirit and aims to express gratitude through teaching.
Retreat location
Formentera is an island in the Mediterranean Sea, the smallest of the Balearic Islands. A paradise spot known for its clear waters with turquoise tones and its long stretches of beach backed by fine white dunes and pine trees.
Formentera is 19 kilometers long (north to south), surrounded by a coast of 69 kilometers. An ideal location to get lost by bike or by walking, to discover incredible cliffs, magic lighthouses, ground roads, greenways, and endless wooden walkways immersed in a soundscape dominated by birds and sea waves.
In Formentera, the senses are revived and the soul re-awakened. The perfect place to reconnect with yourself, renew your spirit, and enjoy the practice of yoga and meditation. Come and discover it for yourself.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be provided with a breakfast buffet and dinner with a special vegetarian menu. There will also be water as well as fruits tea and coffee all day.
The following meals are included:
- Breakfast
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Other dietary requirements on request
Things to do (optional)
During your free time, you can also book optional activities such as:
- Horse riding
- Diving
Spa treatments
You can book the following treatments for a fee:
- Thai massage
- Relaxing massage
- Ayurvedic massage
- Stones massage
- Acupuncture
What's included
- Program activities
- 4 nights accommodation
- Breakfast
- Vegetarian dinner
- Water
- Fruits and tea and coffee (all day)
What's not included
- Airfare
- Airport transfers
- Hotel internal services
- Bike rental
How to get there
Recommended Airports
Ibiza Airport
21 km
Transfer not provided
Driving directions from Ibiza Port
- Drive to the main road until kilometer 6
- Turn right to Ca Mari and follow the signs from the Gecko Hotel
If you want to rent a car in Formentera, you can do it on arrival at the port. Autos Ca Mari provides discounts for Yoga in Formentera's customers.
Arrival by airplane
Please book your flight to arrive at Ibiza Airport (IBZ). Once in Ibiza, take a taxi to the port for around 15 EUR, then a boat to Formentera for around 26 EUR, and a taxi to the hotel for around 15 EUR.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.